Jul 20, 2026 · not_requested
109 | How to Eat Enough While Breastfeeding Without Tanking Your Milk Supply or Gaining Weight
- Duration seconds
- 1891
Podcast
Strong & Nourished Momma | Postpartum Weight Loss, Postpartum Nutrition, Core & Pelvic Floor, Mom Energy & Fatigue, Postpartum Fitness
- Author
- Val Warner | Registered Dietitian, Postpartum Fitness Coach
- Feed episode count
- 110
- Official site
- https://wellnessbyval.podbean.com
Summary
*** TOP 2.5% GLOBAL PODCAST *** Are you a postpartum mom struggling to feel like yourself again? Exhausted, overwhelmed, and wondering how to lose baby weight, heal your core, and boost your energy while caring for your little one? Not sure what to eat postpartum or how to fit in quick healthy meals and safe workouts at home? I see you, Momma! This podcast is your guide to postpartum recovery, nutrition, fitness, and wellness in a way that feels simple, sustainable, and enjoyable. You’ll learn how to nourish your body, rebuild strength, repair diastasis recti, support your pelvic floor, and create healthy habits that fit into mom life—without the stress of rigid diets or exhausting workouts. Hey, I’m Val — a Sports Dietitian, Postpartum Fitness Coach, and first-time momma. I know firsthand the challenges of postpartum fatigue, stubborn belly fat, leaking pelvic floors, and balancing your health with baby care. After my own struggles, I created a practical, sustainable approach to feeling strong, nourished, and energized—and now I’m here to help you do the same! If you’re ready for meal prep made easy, simple workouts for busy moms, and real-life strategies to heal, fuel, and thriv…
Episodes
Jul 13, 2026 · not_requested
108 | Losing Weight But Still Feel Soft? Here's What's Actually Happening in Your Body
- Duration seconds
- 2065
Jul 6, 2026 · not_requested
107 | Is Your Core Ready to Level Up? 5 Signs You're Progressing Too Fast (Or Not Fast Enough)
- Duration seconds
- 1325
Jun 29, 2026 · not_requested
106 | You Don't Need More Willpower. You Need This Instead!
- Duration seconds
- 1266
Jun 22, 2026 · not_requested
105 | 3 Nutrition Non-Negotiables for Every Busy Mom
- Duration seconds
- 1360
Jun 15, 2026 · not_requested
104 | Stop Jumping Back Into Workouts Postpartum — Do This First
- Duration seconds
- 1740
Jun 8, 2026 · not_requested
103 | 5 Reasons Your Body is Still Inflamed Postpartum — And What to Do About It
- Duration seconds
- 1347
Jun 1, 2026 · not_requested
102 | Postpartum Body Image Nobody Talks About: Clothes, Comparison & the Mental Load of Living in This Body
- Duration seconds
- 1277
May 25, 2026 · not_requested
101 | How to Build a Workout Routine That Actually Sticks: The Minimum Effective Dose for Busy Mommas
- Duration seconds
- 1109
May 18, 2026 · not_requested
100 | Sleep, Cortisol & Fat Loss: Why Postpartum Moms Can't Out-Train a Stressed Nervous System
- Duration seconds
- 2203
May 11, 2026 · not_requested
99 | A Letter to the Momma Who Keeps Putting Herself Last
- Duration seconds
- 615
May 4, 2026 · not_requested
98 | What I Actually Eat in a Week as a Working Momma, Dietitian & Hybrid Athlete (Real & Unfiltered)
- Duration seconds
- 1599
Apr 27, 2026 · not_requested
97 | Picky Eating, Breastfeeding & Toddler Nutrition: What Moms Need to Know with Dr. Liz Daniels, DO, RD
- Duration seconds
- 3559
Apr 20, 2026 · not_requested
96 | Gut Health & the Momma Microbiome: What Actually Works (And What's Just Hype)
- Duration seconds
- 2439
Apr 13, 2026 · not_requested
95 | The 4 Nutrient Deficiencies Stealing Your Energy as a Momma: Iron, B12, Folate & Vitamin D
- Duration seconds
- 2170
Apr 6, 2026 · not_requested
94 | Why You're Always Tired as a Mom: 4 Root Causes of Fatigue That Have Nothing to Do With Sleep
- Duration seconds
- 1567
Mar 30, 2026 · not_requested
93 | Fertility, Pregnancy & Postpartum Nutrition: What Moms Are Missing with Lily Nichols, RDN, CDE
- Duration seconds
- 3625
Mar 23, 2026 · not_requested
92 | Why Your Core Still Feels Weak Postpartum (Even If You’re Working Out)
- Duration seconds
- 1145
Mar 16, 2026 · not_requested
91 | Fueling for Exercise as a Busy Mom: What to Eat for Strength, Energy & Recovery
- Duration seconds
- 1804
Mar 9, 2026 · not_requested
90 | Bone Health for Moms: Why Bone Density Starts Declining in Your 30s & How to Protect It
- Duration seconds
- 2075
Mar 2, 2026 · not_requested
89 | Meal Planning for Busy Schedules: How to Eat Well Without Living in the Kitchen
- Duration seconds
- 989
Feb 23, 2026 · not_requested
88 | Carbs Are Not the Enemy: How Busy Moms Should Actually Use Carbohydrates for Energy, Hormones & Strength
- Duration seconds
- 1184
Feb 16, 2026 · not_requested
87 | The Truth About Breastfeeding, Nutrition & Postpartum Weight Loss with Brooke Miller, RD, CLC
- Duration seconds
- 3496
Feb 9, 2026 · not_requested
86 | How to Support Your Hormones & Menstrual Cycle Without Overhauling Your Workouts or Diet
- Duration seconds
- 2145
Feb 2, 2026 · not_requested
85 | Understanding Your Menstrual Cycle: Hormones, Energy & What Every Mom Should Know
- Duration seconds
- 2402
Jan 26, 2026 · not_requested
84 | Creatine: The Missing Ingredient in Women’s Health with Diana Nguyen, MS, RDN, CSSD, CSCS
- Duration seconds
- 3337
Jan 19, 2026 · not_requested
83 | Why Strength Isn’t Built in the Gym Alone: What Busy Moms Are Missing
- Duration seconds
- 1512
Jan 12, 2026 · not_requested
82 | Consistency Over Perfection: How Busy Moms Can Build Healthy Habits That Last
- Duration seconds
- 1315
Jan 5, 2026 · not_requested
81 | Exercise Snacks for Busy Moms: How Short Bouts of Movement Build Strength, Energy & Function
- Duration seconds
- 1315
Dec 29, 2025 · not_requested
80 | Feeling Stuck with Postpartum Weight Loss? The 5 Foundations That Actually Drive Results
- Duration seconds
- 1434