# 108 | Losing Weight But Still Feel Soft? Here's What's Actually Happening in Your Body Page: https://stenobird.com/podcast/strong-nourished-momma-postpartum-weight-loss-postpartum-nutrition-core-pelvic-floor-mom-energy-fatigue-postpartum-fitness-7094679/108-losing-weight-but-still-feel-soft-here-s-what-s-actually-happening-in-your-body Text version: https://stenobird.com/podcast/strong-nourished-momma-postpartum-weight-loss-postpartum-nutrition-core-pelvic-floor-mom-energy-fatigue-postpartum-fitness-7094679/108-losing-weight-but-still-feel-soft-here-s-what-s-actually-happening-in-your-body.md Podcast: [Strong & Nourished Momma | Postpartum Weight Loss, Postpartum Nutrition, Core & Pelvic Floor, Mom Energy & Fatigue, Postpartum Fitness](https://stenobird.com/podcast/strong-nourished-momma-postpartum-weight-loss-postpartum-nutrition-core-pelvic-floor-mom-energy-fatigue-postpartum-fitness-7094679) Published: 2026-07-13T06:04:00+00:00 Episode link: https://wellnessbyval.podbean.com/e/losing-weight-but-feeling-soft-postpartum-body-recomposition/ Audio file: https://mcdn.podbean.com/mf/web/wwanaczxwwb7i9xh/108_Losing_Weight_But_Still_Feel_Soft_Here_s_What_s_Actually_Happening_in_Your_Body_btdl1.mp3 Processing state: not_requested JSON: https://stenobird.com/v1/public/podcasts/strong-nourished-momma-postpartum-weight-loss-postpartum-nutrition-core-pelvic-floor-mom-energy-fatigue-postpartum-fitness-7094679/episodes/108-losing-weight-but-still-feel-soft-here-s-what-s-actually-happening-in-your-body Duration seconds: 2065 ## Resource The scale is moving but you still feel soft, undefined, and not like yourself. Sound familiar? In this episode Val breaks down exactly why this happens — and it is not a willpower problem. It is a physiology problem. If you have been eating less, doing more cardio, and still not seeing the results you want, this episode is going to connect a lot of dots for you. In this episode we cover: Why weight loss and fat loss are NOT the same thing The eating pattern Val sees constantly in postpartum moms that stalls results (it is not what you think) Why the weekday vs weekend eating swing is keeping your body stuck How cortisol is actively breaking down your muscle and storing fat — especially around your midsection Why cardio is not the answer and what to do instead What body recomposition actually requires — protein, progressive strength training, and nervous system support Why postpartum moms are starting from a different baseline and why that matters Val's personal story — from pancake butt postpartum to stronger glutes at 3 years PP than before baby How Val felt soft again in January 2026 and exactly what she did to fix it — labs, logging, stress, and sleep Resources mentioned: Core Comeback Challenge — 4 week progressive postpartum core program → https://my.playbookapp.io/wellnessbyval/programs/core-comeback-challenge-4-week-program/45013 Free Protein Guide → https://wellnessbyval.kit.com/proteinsnackguide Episode 104 — Stop Jumping Back Into Workouts Postpartum — Do This First Episode 100 — Sleep, Cortisol & Fat Loss: Why Postpartum Moms Can't Out-Train a Stressed Nervous System ➡️ Loved this episode? Share it with another mom who needs this info and leave a review—it helps more moms find the podcast! 💬 Got a question for the show?! Leave me a voice message here: Sp… ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/strong-nourished-momma-postpartum-weight-loss-postpartum-nutrition-core-pelvic-floor-mom-energy-fatigue-postpartum-fitness-7094679/episodes/108-losing-weight-but-still-feel-soft-here-s-what-s-actually-happening-in-your-body/transcription-requests` — Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/strong-nourished-momma-postpartum-weight-loss-postpartum-nutrition-core-pelvic-floor-mom-energy-fatigue-postpartum-fitness-7094679/108-losing-weight-but-still-feel-soft-here-s-what-s-actually-happening-in-your-body.md` — Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.