{"podcast":{"title":"Strong & Nourished Momma | Postpartum Weight Loss, Postpartum Nutrition, Core & Pelvic Floor, Mom Energy & Fatigue, Postpartum Fitness","slug":"strong-nourished-momma-postpartum-weight-loss-postpartum-nutrition-core-pelvic-floor-mom-energy-fatigue-postpartum-fitness-7094679","podcast_index_feed_id":7094679,"rss_url":"https://feed.podbean.com/wellnessbyval/feed.xml","website_url":"https://wellnessbyval.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/19448068/June_2026_Updatebb8q7.png","author":"Val Warner | Registered Dietitian, Postpartum Fitness Coach","episode_count":110,"summary":"*** TOP 2.5% GLOBAL PODCAST *** Are you a postpartum mom struggling to feel like yourself again? Exhausted, overwhelmed, and wondering how to lose baby weight, heal your core, and boost your energy while caring for your little one? Not sure what to eat postpartum or how to fit in quick healthy meals and safe workouts at home? I see you, Momma! This podcast is your guide to postpartum recovery, nutrition, fitness, and wellness in a way that feels simple, sustainable, and enjoyable. You’ll learn how to nourish your body, rebuild strength, repair diastasis recti, support your pelvic floor, and create healthy habits that fit into mom life—without the stress of rigid diets or exhausting workouts. Hey, I’m Val — a Sports Dietitian, Postpartum Fitness Coach, and first-time momma. I know firsthand the challenges of postpartum fatigue, stubborn belly fat, leaking pelvic floors, and balancing your health with baby care. After my own struggles, I created a practical, sustainable approach to feeling strong, nourished, and energized—and now I’m here to help you do the same! If you’re ready for meal prep made easy, simple workouts for busy moms, and real-life strategies to heal, fuel, and thriv…","last_synced_at":"2026-07-20T14:17:17.163995+00:00","page_url":"https://stenobird.com/podcast/strong-nourished-momma-postpartum-weight-loss-postpartum-nutrition-core-pelvic-floor-mom-energy-fatigue-postpartum-fitness-7094679"},"episodes":[{"title":"109 | How to Eat Enough While Breastfeeding Without Tanking Your Milk Supply or Gaining Weight","slug":"109-how-to-eat-enough-while-breastfeeding-without-tanking-your-milk-supply-or-gaining-weight","published_at":"2026-07-20T06:05:00+00:00","page_url":"https://stenobird.com/podcast/strong-nourished-momma-postpartum-weight-loss-postpartum-nutrition-core-pelvic-floor-mom-energy-fatigue-postpartum-fitness-7094679/109-how-to-eat-enough-while-breastfeeding-without-tanking-your-milk-supply-or-gaining-weight","url":"https://wellnessbyval.podbean.com/e/how-to-eat-while-breastfeeding-without-tanking-milk-supply/","duration_seconds":1891,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/strong-nourished-momma-postpartum-weight-loss-postpartum-nutrition-core-pelvic-floor-mom-energy-fatigue-postpartum-fitness-7094679/episodes/109-how-to-eat-enough-while-breastfeeding-without-tanking-your-milk-supply-or-gaining-weight/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/strong-nourished-momma-postpartum-weight-loss-postpartum-nutrition-core-pelvic-floor-mom-energy-fatigue-postpartum-fitness-7094679/109-how-to-eat-enough-while-breastfeeding-without-tanking-your-milk-supply-or-gaining-weight.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"108 | Losing Weight But Still Feel Soft? 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First","slug":"104-stop-jumping-back-into-workouts-postpartum-do-this-first","published_at":"2026-06-15T06:04:00+00:00","page_url":"https://stenobird.com/podcast/strong-nourished-momma-postpartum-weight-loss-postpartum-nutrition-core-pelvic-floor-mom-energy-fatigue-postpartum-fitness-7094679/104-stop-jumping-back-into-workouts-postpartum-do-this-first","url":"https://wellnessbyval.podbean.com/e/stop-jumping-back-into-workouts-postpartum-do-this-first/","duration_seconds":1740,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/strong-nourished-momma-postpartum-weight-loss-postpartum-nutrition-core-pelvic-floor-mom-energy-fatigue-postpartum-fitness-7094679/episodes/104-stop-jumping-back-into-workouts-postpartum-do-this-first/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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Mommas","slug":"101-how-to-build-a-workout-routine-that-actually-sticks-the-minimum-effective-dose-for-busy-mommas","published_at":"2026-05-25T06:02:00+00:00","page_url":"https://stenobird.com/podcast/strong-nourished-momma-postpartum-weight-loss-postpartum-nutrition-core-pelvic-floor-mom-energy-fatigue-postpartum-fitness-7094679/101-how-to-build-a-workout-routine-that-actually-sticks-the-minimum-effective-dose-for-busy-mommas","url":"https://wellnessbyval.podbean.com/e/101-how-to-build-a-workout-routine-that-actually-sticks-the-minimum-effective-dose-for-busy-mommas/","duration_seconds":1109,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/strong-nourished-momma-postpartum-weight-loss-postpartum-nutrition-core-pelvic-floor-mom-energy-fatigue-postpartum-fitness-7094679/episodes/101-how-to-build-a-workout-routine-that-actually-sticks-the-minimum-effective-dose-for-busy-mommas/transcription-requests","description":"Idempotently 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Last","slug":"99-a-letter-to-the-momma-who-keeps-putting-herself-last","published_at":"2026-05-11T06:02:00+00:00","page_url":"https://stenobird.com/podcast/strong-nourished-momma-postpartum-weight-loss-postpartum-nutrition-core-pelvic-floor-mom-energy-fatigue-postpartum-fitness-7094679/99-a-letter-to-the-momma-who-keeps-putting-herself-last","url":"https://wellnessbyval.podbean.com/e/alettertothebusypostpartummomwhoisalwaysputtingherselflast/","duration_seconds":615,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/strong-nourished-momma-postpartum-weight-loss-postpartum-nutrition-core-pelvic-floor-mom-energy-fatigue-postpartum-fitness-7094679/episodes/99-a-letter-to-the-momma-who-keeps-putting-herself-last/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/strong-nourished-momma-postpartum-weight-loss-postpartum-nutrition-core-pelvic-floor-mom-energy-fatigue-postpartum-fitness-7094679/98-what-i-actually-eat-in-a-week-as-a-working-momma-dietitian-hybrid-athlete-real-unfiltered.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"97 | Picky Eating, Breastfeeding & Toddler Nutrition: What Moms Need to Know with Dr. Liz Daniels, DO, 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