{"podcast":{"title":"Strong & Nourished Momma | Postpartum Weight Loss, Postpartum Nutrition, Core & Pelvic Floor, Mom Energy & Fatigue, Postpartum Fitness","slug":"strong-nourished-momma-postpartum-weight-loss-postpartum-nutrition-core-pelvic-floor-mom-energy-fatigue-postpartum-fitness-7094679","podcast_index_feed_id":7094679,"rss_url":"https://feed.podbean.com/wellnessbyval/feed.xml","website_url":"https://wellnessbyval.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/19448068/June_2026_Updatebb8q7.png","author":"Val Warner | Registered Dietitian, Postpartum Fitness Coach","episode_count":110,"summary":"*** TOP 2.5% GLOBAL PODCAST *** Are you a postpartum mom struggling to feel like yourself again? Exhausted, overwhelmed, and wondering how to lose baby weight, heal your core, and boost your energy while caring for your little one? Not sure what to eat postpartum or how to fit in quick healthy meals and safe workouts at home? I see you, Momma! This podcast is your guide to postpartum recovery, nutrition, fitness, and wellness in a way that feels simple, sustainable, and enjoyable. You’ll learn how to nourish your body, rebuild strength, repair diastasis recti, support your pelvic floor, and create healthy habits that fit into mom life—without the stress of rigid diets or exhausting workouts. Hey, I’m Val — a Sports Dietitian, Postpartum Fitness Coach, and first-time momma. I know firsthand the challenges of postpartum fatigue, stubborn belly fat, leaking pelvic floors, and balancing your health with baby care. After my own struggles, I created a practical, sustainable approach to feeling strong, nourished, and energized—and now I’m here to help you do the same! If you’re ready for meal prep made easy, simple workouts for busy moms, and real-life strategies to heal, fuel, and thriv…","last_synced_at":"2026-07-20T14:17:17.163995+00:00","page_url":"https://stenobird.com/podcast/strong-nourished-momma-postpartum-weight-loss-postpartum-nutrition-core-pelvic-floor-mom-energy-fatigue-postpartum-fitness-7094679"},"episode":{"title":"86 | How to Support Your Hormones & Menstrual Cycle Without Overhauling Your Workouts or Diet","slug":"86-how-to-support-your-hormones-menstrual-cycle-without-overhauling-your-workouts-or-diet","published_at":"2026-02-09T07:04:00+00:00","page_url":"https://stenobird.com/podcast/strong-nourished-momma-postpartum-weight-loss-postpartum-nutrition-core-pelvic-floor-mom-energy-fatigue-postpartum-fitness-7094679/86-how-to-support-your-hormones-menstrual-cycle-without-overhauling-your-workouts-or-diet","show_page_url":"https://stenobird.com/podcast/strong-nourished-momma-postpartum-weight-loss-postpartum-nutrition-core-pelvic-floor-mom-energy-fatigue-postpartum-fitness-7094679","url":"https://wellnessbyval.podbean.com/e/howpostpartummomscansupporttheirhormonesandmenstrualcyclewithoutoverhaulingtheirworkoutsanddiet/","audio_url":"https://mcdn.podbean.com/mf/web/ftmvqnpktfmsq6u8/86_How_to_Support_Your_Hormones_Menstrual_Cycle_Without_Overhauling_Your_Workouts_or_Dietaalh7.mp3","summary":"Enrollment is now open! Join the Strong, Nourished & Energized Mom Method — an 8-week group coaching program for busy moms who want more energy, better consistency, and a stronger, more supported body. 👉🏽Learn more here:https://wellnessbyval.com/program If you’ve ever felt confused by hormone advice on social media or wondered if you need to “cycle sync” your workouts and meals to support your menstrual cycle, this episode is for you. In this episode, we break down what actually supports hormone health for busy moms — without extreme protocols, complicated phase-based routines, or unnecessary restriction. You’ll learn why your body can build strength across the entire cycle, how fueling and recovery play a bigger role than perfection, and what foundational habits matter most for long-term hormone balance and energy. This conversation is especially helpful for postpartum moms who feel like their cycles are “off,” experience low energy, PMS, irregular periods, or are unsure how to balance training, motherhood, and recovery. Instead of micromanaging your hormones, this episode will help you understand how to create an environment where your body feels supported and safe to regulate naturally. If you’re ready to stop guessing and want a realistic, evidence-based approach to hormone health, strength, and recovery — this episode will give you clarity and direction. Research mentioned in this episode: https://pmc.ncbi.nlm.nih.gov/articles/PMC11278889/ https://pmc.ncbi.nlm.nih.gov/articles/PMC11013220/pdf/nutrients-16-01008.pdf Resources & Links: ✨ Become a Strong & Nourished Momma InsiderWeekly wellness tips, podcast updates, and exclusive freebies for busy moms.👉 https://wellnessbyval.kit.com/insider 📲 Follow Val on Instagram Daily nutrition tips, postpartum supp…","meta_description":"Enrollment is now open! Join the Strong, Nourished & Energized Mom Method — an 8-week group coaching program for busy moms who want more energy, bette…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2145,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/strong-nourished-momma-postpartum-weight-loss-postpartum-nutrition-core-pelvic-floor-mom-energy-fatigue-postpartum-fitness-7094679/episodes/86-how-to-support-your-hormones-menstrual-cycle-without-overhauling-your-workouts-or-diet/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/strong-nourished-momma-postpartum-weight-loss-postpartum-nutrition-core-pelvic-floor-mom-energy-fatigue-postpartum-fitness-7094679/86-how-to-support-your-hormones-menstrual-cycle-without-overhauling-your-workouts-or-diet.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}