{"podcast":{"title":"Strong & Nourished Momma | Postpartum Weight Loss, Postpartum Nutrition, Core & Pelvic Floor, Mom Energy & Fatigue, Postpartum Fitness","slug":"strong-nourished-momma-postpartum-weight-loss-postpartum-nutrition-core-pelvic-floor-mom-energy-fatigue-postpartum-fitness-7094679","podcast_index_feed_id":7094679,"rss_url":"https://feed.podbean.com/wellnessbyval/feed.xml","website_url":"https://wellnessbyval.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/19448068/June_2026_Updatebb8q7.png","author":"Val Warner | Registered Dietitian, Postpartum Fitness Coach","episode_count":110,"summary":"*** TOP 2.5% GLOBAL PODCAST *** Are you a postpartum mom struggling to feel like yourself again? Exhausted, overwhelmed, and wondering how to lose baby weight, heal your core, and boost your energy while caring for your little one? Not sure what to eat postpartum or how to fit in quick healthy meals and safe workouts at home? I see you, Momma! This podcast is your guide to postpartum recovery, nutrition, fitness, and wellness in a way that feels simple, sustainable, and enjoyable. You’ll learn how to nourish your body, rebuild strength, repair diastasis recti, support your pelvic floor, and create healthy habits that fit into mom life—without the stress of rigid diets or exhausting workouts. Hey, I’m Val — a Sports Dietitian, Postpartum Fitness Coach, and first-time momma. I know firsthand the challenges of postpartum fatigue, stubborn belly fat, leaking pelvic floors, and balancing your health with baby care. After my own struggles, I created a practical, sustainable approach to feeling strong, nourished, and energized—and now I’m here to help you do the same! If you’re ready for meal prep made easy, simple workouts for busy moms, and real-life strategies to heal, fuel, and thriv…","last_synced_at":"2026-07-20T14:17:17.163995+00:00","page_url":"https://stenobird.com/podcast/strong-nourished-momma-postpartum-weight-loss-postpartum-nutrition-core-pelvic-floor-mom-energy-fatigue-postpartum-fitness-7094679"},"episode":{"title":"99 | A Letter to the Momma Who Keeps Putting Herself Last","slug":"99-a-letter-to-the-momma-who-keeps-putting-herself-last","published_at":"2026-05-11T06:02:00+00:00","page_url":"https://stenobird.com/podcast/strong-nourished-momma-postpartum-weight-loss-postpartum-nutrition-core-pelvic-floor-mom-energy-fatigue-postpartum-fitness-7094679/99-a-letter-to-the-momma-who-keeps-putting-herself-last","show_page_url":"https://stenobird.com/podcast/strong-nourished-momma-postpartum-weight-loss-postpartum-nutrition-core-pelvic-floor-mom-energy-fatigue-postpartum-fitness-7094679","url":"https://wellnessbyval.podbean.com/e/alettertothebusypostpartummomwhoisalwaysputtingherselflast/","audio_url":"https://mcdn.podbean.com/mf/web/p96n9dpy292nw6ej/99_A_Letter_to_the_Momma_Who_Keeps_Putting_Herself_Last6owka.mp3","summary":"You are not lazy. You are not failing. You are depleted — and there is a massive difference. In episode 99, Val reads a letter to the mom who keeps putting herself last. The one skipping meals, running on cortisol, and wondering why nothing ever sticks. This episode is less protocol and more permission slip — and sometimes that's exactly what we need most. In this episode: Why \"I'll start when things calm down\" is keeping you stuck The real difference between a willpower problem and a depletion problem What postpartum moms are actually carrying that nobody talks about Why the fix is not more discipline — it's more support and nourishment A permission slip to start taking up space in your own life 🎉 Episode 100 Giveaway — Opens May 18th, 2026! We are celebrating 100 episodes and YOU are the reason. Here's how to enter: To enter: Leave a review on Apple Podcasts → screenshot it → DM the screenshot to @wellnessbyval_ on Instagram Bonus entry: Follow @wellnessbyval_ on Instagram + tag a momma friend in the giveaway post for an extra entry (open to anyone and everyone in the world!) Open 5/18, 5/19 and 5/20! Prizes: 🥇 1st place: Free 6-week Strength Program + 30-min 1:1 coaching call with Val 🥈 2nd place: $50 Amazon gift card 🥉 3rd place: 15% off the Strong, Nourished & Energized Mom Method Resources & Links: ✨ Become a Strong & Nourished Momma InsiderWeekly wellness tips, podcast updates, and exclusive freebies for busy moms.👉 https://wellnessbyval.kit.com/insider 📲 Follow Val on Instagram Daily nutrition tips, postpartum support, workouts, and real-life mom wellness.👉 https://www.instagram.com/wellnessbyval_/ 🎥 Follow on TikTokQuick tips, education, and behind-the-scenes mom life + wellness content.👉 https://www.tiktok.com/@wellnessbyval_?_r=1&_t=ZP-939HwT…","meta_description":"You are not lazy. You are not failing. You are depleted — and there is a massive difference. In episode 99, Val reads a letter to the mom who keeps puttin…","key_points":[],"chapters":[],"topics":[],"duration_seconds":615,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/strong-nourished-momma-postpartum-weight-loss-postpartum-nutrition-core-pelvic-floor-mom-energy-fatigue-postpartum-fitness-7094679/episodes/99-a-letter-to-the-momma-who-keeps-putting-herself-last/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/strong-nourished-momma-postpartum-weight-loss-postpartum-nutrition-core-pelvic-floor-mom-energy-fatigue-postpartum-fitness-7094679/99-a-letter-to-the-momma-who-keeps-putting-herself-last.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}