{"podcast":{"title":"Strong & Nourished Momma | Postpartum Weight Loss, Postpartum Nutrition, Core & Pelvic Floor, Mom Energy & Fatigue, Postpartum Fitness","slug":"strong-nourished-momma-postpartum-weight-loss-postpartum-nutrition-core-pelvic-floor-mom-energy-fatigue-postpartum-fitness-7094679","podcast_index_feed_id":7094679,"rss_url":"https://feed.podbean.com/wellnessbyval/feed.xml","website_url":"https://wellnessbyval.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/19448068/June_2026_Updatebb8q7.png","author":"Val Warner | Registered Dietitian, Postpartum Fitness Coach","episode_count":110,"summary":"*** TOP 2.5% GLOBAL PODCAST *** Are you a postpartum mom struggling to feel like yourself again? Exhausted, overwhelmed, and wondering how to lose baby weight, heal your core, and boost your energy while caring for your little one? Not sure what to eat postpartum or how to fit in quick healthy meals and safe workouts at home? I see you, Momma! This podcast is your guide to postpartum recovery, nutrition, fitness, and wellness in a way that feels simple, sustainable, and enjoyable. You’ll learn how to nourish your body, rebuild strength, repair diastasis recti, support your pelvic floor, and create healthy habits that fit into mom life—without the stress of rigid diets or exhausting workouts. Hey, I’m Val — a Sports Dietitian, Postpartum Fitness Coach, and first-time momma. I know firsthand the challenges of postpartum fatigue, stubborn belly fat, leaking pelvic floors, and balancing your health with baby care. After my own struggles, I created a practical, sustainable approach to feeling strong, nourished, and energized—and now I’m here to help you do the same! If you’re ready for meal prep made easy, simple workouts for busy moms, and real-life strategies to heal, fuel, and thriv…","last_synced_at":"2026-07-20T14:17:17.163995+00:00","page_url":"https://stenobird.com/podcast/strong-nourished-momma-postpartum-weight-loss-postpartum-nutrition-core-pelvic-floor-mom-energy-fatigue-postpartum-fitness-7094679"},"episode":{"title":"93 | Fertility, Pregnancy & Postpartum Nutrition: What Moms Are Missing with Lily Nichols, RDN, CDE","slug":"93-fertility-pregnancy-postpartum-nutrition-what-moms-are-missing-with-lily-nichols-rdn-cde","published_at":"2026-03-30T06:02:00+00:00","page_url":"https://stenobird.com/podcast/strong-nourished-momma-postpartum-weight-loss-postpartum-nutrition-core-pelvic-floor-mom-energy-fatigue-postpartum-fitness-7094679/93-fertility-pregnancy-postpartum-nutrition-what-moms-are-missing-with-lily-nichols-rdn-cde","show_page_url":"https://stenobird.com/podcast/strong-nourished-momma-postpartum-weight-loss-postpartum-nutrition-core-pelvic-floor-mom-energy-fatigue-postpartum-fitness-7094679","url":"https://wellnessbyval.podbean.com/e/fertilitypregnancyandpostpartumnutritionandwhatmomsneedwithlilynicholsrdncde/","audio_url":"https://mcdn.podbean.com/mf/web/upzf9qbne8xt5qyk/93_Fertility_Pregnancy_Postpartum_Nutrition_What_Moms_Are_Missing_with_Lily_Nichols_RDN_CDE8rinc.mp3","summary":"Are you eating “healthy” but still feeling unsure if you’re getting what your body actually needs during fertility, pregnancy, or postpartum? In this episode of the Strong & Nourished Momma Podcast, I sit down with Lily Nichols to break down what most women are missing when it comes to nutrition during these critical stages. We talk about nutrient gaps, blood sugar balance, postpartum depletion, and how to focus on real, nourishing foods — without overwhelm or perfection. What You’ll Learn Why preconception nutrition matters more than you think The most common nutrient gaps in pregnancy and postpartum Why blood sugar matters beyond gestational diabetes Signs your body may be under-fueled or depleted What postpartum nutrition really needs to focus on How to simplify your nutrition as a busy mom Whether you’re trying to conceive, currently pregnant, or navigating postpartum recovery, this episode will help you feel more confident in how you’re nourishing your body — without falling into restrictive or overwhelming approaches. Connect with Lily! Website: https://lilynicholsrdn.com/ Books: https://lilynicholsrdn.com/books/ From her blog: Choline in Pregnancy: Folate’s Long Lost Cousin Instagram: https://www.instagram.com/lilynicholsrdn/ Mentioned in the Episode: Get your Free Protein Snack Guide - https://wellnessbyval.kit.com/proteinsnackguide ✨Join the Strong, Nourished & Energized Mom Method — an 8-week group coaching program for busy moms who want more energy, better consistency, and a stronger, more supported body. 👉🏽Learn more here:https://wellnessbyval.com/program Resources & Links: ✨ Become a Strong & Nourished Momma InsiderWeekly wellness tips, podcast updates, and exclusive freebies for busy moms.👉 https://wellnessbyval.kit.com/insider 📲 Follow Va…","meta_description":"Are you eating “healthy” but still feeling unsure if you’re getting what your body actually needs during fertility, pregnancy, or postpartum? In this epis…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3625,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/strong-nourished-momma-postpartum-weight-loss-postpartum-nutrition-core-pelvic-floor-mom-energy-fatigue-postpartum-fitness-7094679/episodes/93-fertility-pregnancy-postpartum-nutrition-what-moms-are-missing-with-lily-nichols-rdn-cde/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/strong-nourished-momma-postpartum-weight-loss-postpartum-nutrition-core-pelvic-floor-mom-energy-fatigue-postpartum-fitness-7094679/93-fertility-pregnancy-postpartum-nutrition-what-moms-are-missing-with-lily-nichols-rdn-cde.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}