Episode
98 | What I Actually Eat in a Week as a Working Momma, Dietitian & Hybrid Athlete (Real & Unfiltered)
- Published
- May 4, 2026
- Duration seconds
- 1599
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Summary
Ever wonder what a functional sports dietitian actually eats in a real week — not the perfect Instagram version, but the real one? This is that episode. In this episode, Val Warner pulls back the curtain on her real food week — as a working momma, board certified sports dietitian, hybrid athlete, and someone currently navigating pre-conception nutrition. She shares her pre-workout routine, her breakfast rotation, her no-fail leftover lunch system, her go-to snacks, her 30 plants per week goal, and what she found when she recently logged her food for the first time in a while. This episode is part inspiration, part education, and entirely real life. What you'll learn: Val's pre-workout fueling routine — why a banana at 5am actually matters How to build a breakfast rotation that works for different weekday schedules The leftover lunch system that saves time, money, and decision fatigue What balanced snacking actually looks like in a real working mom's week The 30 plants per week goal and how to achieve it without overthinking it How Val uses food logging as a check-in tool — not an obsession Why her nutrition approach is different right now as she navigates pre-conception How clients inside the program access real-time food logging, recipes, and Instacart integration Episodes mentioned: Episode 24 — Creatine for Women: Benefits, Safety & Should You Take It Postpartum? Episode 63 — Fasted Cardio for Postpartum Moms: Do You Really Need It? Episode 84 — Creatine: The Missing Ingredient in Women's Health Episode 93 — Fertility, Pregnancy & Postpartum Nutrition with Lily Nichols, RD, CDE Episode 94 — Why You're Always Tired as a Momma: 4 Root Causes of Fatigue Episode 96 — Gut Health & the Momma Microbiome Episode 97 — Picky Eating, Breastfeeding & Toddler Nut…