{"podcast":{"title":"Strong & Nourished Momma | Postpartum Weight Loss, Postpartum Nutrition, Core & Pelvic Floor, Mom Energy & Fatigue, Postpartum Fitness","slug":"strong-nourished-momma-postpartum-weight-loss-postpartum-nutrition-core-pelvic-floor-mom-energy-fatigue-postpartum-fitness-7094679","podcast_index_feed_id":7094679,"rss_url":"https://feed.podbean.com/wellnessbyval/feed.xml","website_url":"https://wellnessbyval.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/19448068/June_2026_Updatebb8q7.png","author":"Val Warner | Registered Dietitian, Postpartum Fitness Coach","episode_count":110,"summary":"*** TOP 2.5% GLOBAL PODCAST *** Are you a postpartum mom struggling to feel like yourself again? Exhausted, overwhelmed, and wondering how to lose baby weight, heal your core, and boost your energy while caring for your little one? Not sure what to eat postpartum or how to fit in quick healthy meals and safe workouts at home? I see you, Momma! This podcast is your guide to postpartum recovery, nutrition, fitness, and wellness in a way that feels simple, sustainable, and enjoyable. You’ll learn how to nourish your body, rebuild strength, repair diastasis recti, support your pelvic floor, and create healthy habits that fit into mom life—without the stress of rigid diets or exhausting workouts. Hey, I’m Val — a Sports Dietitian, Postpartum Fitness Coach, and first-time momma. I know firsthand the challenges of postpartum fatigue, stubborn belly fat, leaking pelvic floors, and balancing your health with baby care. After my own struggles, I created a practical, sustainable approach to feeling strong, nourished, and energized—and now I’m here to help you do the same! If you’re ready for meal prep made easy, simple workouts for busy moms, and real-life strategies to heal, fuel, and thriv…","last_synced_at":"2026-07-20T14:17:17.163995+00:00","page_url":"https://stenobird.com/podcast/strong-nourished-momma-postpartum-weight-loss-postpartum-nutrition-core-pelvic-floor-mom-energy-fatigue-postpartum-fitness-7094679"},"episode":{"title":"90 | Bone Health for Moms: Why Bone Density Starts Declining in Your 30s & How to Protect It","slug":"90-bone-health-for-moms-why-bone-density-starts-declining-in-your-30s-how-to-protect-it","published_at":"2026-03-09T06:05:00+00:00","page_url":"https://stenobird.com/podcast/strong-nourished-momma-postpartum-weight-loss-postpartum-nutrition-core-pelvic-floor-mom-energy-fatigue-postpartum-fitness-7094679/90-bone-health-for-moms-why-bone-density-starts-declining-in-your-30s-how-to-protect-it","show_page_url":"https://stenobird.com/podcast/strong-nourished-momma-postpartum-weight-loss-postpartum-nutrition-core-pelvic-floor-mom-energy-fatigue-postpartum-fitness-7094679","url":"https://wellnessbyval.podbean.com/e/bonehealthformomswhybonedensitystartsdecliningasapostpartummom/","audio_url":"https://mcdn.podbean.com/mf/web/46f9tb48hqxn6xw5/90_Bone_Health_for_Moms_Why_Bone_Density_Starts_Declining_in_Your_30s_How_to_Protect_Itbtsqk.mp3","summary":"Most women think bone health is something to worry about later in life — but the truth is, bone density peaks in your 20s and begins to decline in your 30s. In this episode, sports dietitian and strength coach Val Warner breaks down how nutrition, strength training, and energy intake impact bone health for moms. If you’re strength training, navigating postpartum recovery, breastfeeding, or simply trying to stay strong and energized as a busy mom, understanding how to support your bones is critical for long-term health. Val shares the science behind how bones adapt to resistance training, the role of protein and key nutrients, and why under-fueling can negatively impact bone density. She also shares real stories from her work as a dietitian and her own life to highlight why this topic matters. This episode will help you understand how to protect your bones today so you can stay strong for decades to come. What you'll learn: Why bone density peaks in your late 20s How bone loss begins in your 30s The connection between strength training and bone health Why protein is essential for building bone How chronic dieting and under-fueling affect bone density Key nutrients that support strong bones How breastfeeding temporarily affects bone density Practical ways moms can support bone health now 👉🏽 Enrollment is now open! Join the Strong, Nourished & Energized Mom Method — an 8-week group coaching program for busy moms who want more energy, better consistency, and a stronger, more supported body. Learn more here:https://wellnessbyval.com/program Resources & Links: ✨ Become a Strong & Nourished Momma InsiderWeekly wellness tips, podcast updates, and exclusive freebies for busy moms.👉 https://wellnessbyval.kit.com/insider 📲 Follow Val on Instagram Daily nutrition tips,…","meta_description":"Most women think bone health is something to worry about later in life — but the truth is, bone density peaks in your 20s and begins to decline in your 30…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2075,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/strong-nourished-momma-postpartum-weight-loss-postpartum-nutrition-core-pelvic-floor-mom-energy-fatigue-postpartum-fitness-7094679/episodes/90-bone-health-for-moms-why-bone-density-starts-declining-in-your-30s-how-to-protect-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/strong-nourished-momma-postpartum-weight-loss-postpartum-nutrition-core-pelvic-floor-mom-energy-fatigue-postpartum-fitness-7094679/90-bone-health-for-moms-why-bone-density-starts-declining-in-your-30s-how-to-protect-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}