Podcast

ShameOver - The Drink Less Podcast

Author: Erica Mallery
Feed episode count: 81
Official site: https://shameover.me/
RSS: https://api.riverside.fm/hosting/zJyRoNsP.rss
JSON: /v1/public/podcasts/shameover-the-drink-less-podcast-6992327
Markdown: /podcast/shameover-the-drink-less-podcast-6992327.md

Summary

ShameOver: The Drink Less Podcast helps women build a healthier relationship with alcohol—without quitting completely or living in shame. Hosted by Erica Mallery, alcohol mindset coach and former daily wine drinker (and weekend binge drinker), this podcast explores mindful drinking, harm reduction, nervous system regulation, and emotional wellness for women who want to drink less, feel better, and laugh more! If you’re tired of all-or-nothing sobriety messaging, sick of the shame spiral around drinking, or curious about Dry January alternatives, this podcast offers a compassionate, empowering approach to change. Each episode blends real talk, science-backed insights, and practical tools to help you understand why you drink, how to reduce overdrinking, and how to reconnect with yourself—without labels, rock bottoms, or giving up your social life. Topics include mindful drinking, moderation, rebound drinking, emotional regulation, identity, self-trust, and breaking free from the wine-o’clock detox-to-retox cycle. Lose the hangover, not the booze—and take your power back.

Episodes

May 25, 2026 · not_requested

Alcohol, Fun & Identity: Who Are You Without the Wine? Ft Marrilee Burke

Duration seconds: 862
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May 18, 2026 · not_requested

Why does drinking less feel SO hard… even when you genuinely want to change?

Duration seconds: 796
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May 11, 2026 · not_requested

This One Trick Can Interrupt Overdrinking in the Moment

Duration seconds: 757
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May 4, 2026 · not_requested

Your Behavior Is Not Who You Are: Self-Sabotage, Trauma, & Healing w/ Elani Engelken (Part 2)

Duration seconds: 1197
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Apr 27, 2026 · not_requested

Why So Many Moms Use Alcohol to Shut Off with Elani Engelken (Part 1)

Duration seconds: 1438
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Apr 20, 2026 · not_requested

Why You Get Irrational When You Drink (And What It’s Actually About)

Duration seconds: 1350
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Apr 9, 2026 · not_requested

When You’re Not Okay (And Why Numbing Makes It Worse)

Duration seconds: 905
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Mar 17, 2026 · not_requested

Regulating Your Nervous System Without Alcohol

Duration seconds: 1396
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Mar 13, 2026 · not_requested

Why Your Drinking Habits Aren’t the Problem — Your Mindset Might Be (Part 2 of 3)

Duration seconds: 1315
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Mar 10, 2026 · not_requested

From Bartending to Sobriety: Inside the Drinking Culture of Hospitality

Duration seconds: 1135
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Feb 25, 2026 · not_requested

Why You Drink (or Shop, Scroll, Snack): Nervous System Regulation + Confidence With Strong By Sarah

Duration seconds: 1485
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Feb 23, 2026 · not_requested

Eat More, Lift Heavier: Why Chronic Dieting Is Sabotaging Women

Duration seconds: 1510
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HTML Markdown JSON

Feb 9, 2026 · not_requested

Letting Go in Motherhood: Nervous System Healing, Identity Shifts & Building Your Village

Duration seconds: 1917
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Feb 4, 2026 · not_requested

Postpartum Isn’t 6 Weeks — It’s a Life Chapter (Why No One Prepares Mothers for This)

Duration seconds: 1461
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HTML Markdown JSON

Jan 20, 2026 · not_requested

Can’t Stop Drinking Once You Start? How to Find Your “Off Button” (Drink Like a P.L.A.Y.E.R.)

Duration seconds: 2225
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HTML Markdown JSON

Jan 8, 2026 · not_requested

Dry January, Harm Reduction & Why Your Drinking Shouldn’t Define You

Duration seconds: 886
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Jan 1, 2026 · not_requested

From Resolutions to Reality: Achieving Your Goals

Duration seconds: 1571
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Dec 31, 2025 · not_requested

Navigating Dry January: Tips for a Successful Alcohol-Free Month

Duration seconds: 1659
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Dec 20, 2025 · not_requested

Stress Management Tools to Drink Less, Regulate Your Nervous System & Avoid Holiday Burnout

Duration seconds: 810
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Dec 19, 2025 · not_requested

How to Drink Less at Home & Beat the “Witching Hour” (Mindful Drinking Without Willpower)

Duration seconds: 706
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Dec 18, 2025 · not_requested

What to Say When People Ask Why You’re Not Drinking (Confident Comebacks That Actually Work)

Duration seconds: 395
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Dec 17, 2025 · not_requested

How to Drink Less at Holiday Parties, Work Events & Social Gatherings (Without FOMO)

Duration seconds: 606
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Dec 17, 2025 · not_requested

The #1 Thing You Must Do Before Any Drinking Event (How to Drink Less Without Quitting Alcohol)

Duration seconds: 820
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Dec 2, 2025 · not_requested

Mindful Drinking, Dopamine & Self-Compassion with Mental Health Expert Amanda Brown

Duration seconds: 2946
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Nov 26, 2025 · not_requested

Why Eating Thanksgiving Dinner at 3PM Helps You Drink Less: The Science of Blood Sugar + Willpower

Duration seconds: 1115
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