# ShameOver - The Drink Less Podcast

Page: https://stenobird.com/podcast/shameover-the-drink-less-podcast-6992327
Text version: https://stenobird.com/podcast/shameover-the-drink-less-podcast-6992327.md
RSS feed: https://api.riverside.fm/hosting/zJyRoNsP.rss
Official site: https://shameover.me/
Author: Erica Mallery
Episodes: 81

## Resource

ShameOver: The Drink Less Podcast helps women build a healthier relationship with alcohol—without quitting completely or living in shame. Hosted by Erica Mallery, alcohol mindset coach and former daily wine drinker (and weekend binge drinker), this podcast explores mindful drinking, harm reduction, nervous system regulation, and emotional wellness for women who want to drink less, feel better, and laugh more! If you’re tired of all-or-nothing sobriety messaging, sick of the shame spiral around drinking, or curious about Dry January alternatives, this podcast offers a compassionate, empowering approach to change. Each episode blends real talk, science-backed insights, and practical tools to help you understand why you drink, how to reduce overdrinking, and how to reconnect with yourself—without labels, rock bottoms, or giving up your social life. Topics include mindful drinking, moderation, rebound drinking, emotional regulation, identity, self-trust, and breaking free from the wine-o’clock detox-to-retox cycle. Lose the hangover, not the booze—and take your power back.

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/shameover-the-drink-less-podcast-6992327
Markdown: https://stenobird.com/podcast/shameover-the-drink-less-podcast-6992327.md

## Episodes
- [Alcohol, Fun & Identity: Who Are You Without the Wine? Ft Marrilee Burke](https://stenobird.com/podcast/shameover-the-drink-less-podcast-6992327/alcohol-fun-identity-who-are-you-without-the-wine-ft-marrilee-burke) — 2026-05-25T11:30:00+00:00
- [Why does drinking less feel SO hard… even when you genuinely want to change?](https://stenobird.com/podcast/shameover-the-drink-less-podcast-6992327/why-does-drinking-less-feel-so-hard-even-when-you-genuinely-want-to-change) — 2026-05-18T17:36:46+00:00
- [This One Trick Can Interrupt Overdrinking in the Moment](https://stenobird.com/podcast/shameover-the-drink-less-podcast-6992327/this-one-trick-can-interrupt-overdrinking-in-the-moment) — 2026-05-11T09:45:00+00:00
- [Your Behavior Is Not Who You Are: Self-Sabotage, Trauma, & Healing w/ Elani Engelken (Part 2)](https://stenobird.com/podcast/shameover-the-drink-less-podcast-6992327/your-behavior-is-not-who-you-are-self-sabotage-trauma-healing-w-elani-engelken-part-2) — 2026-05-04T09:00:00+00:00
- [Why So Many Moms Use Alcohol to Shut Off with Elani Engelken (Part 1)](https://stenobird.com/podcast/shameover-the-drink-less-podcast-6992327/why-so-many-moms-use-alcohol-to-shut-off-with-elani-engelken-part-1) — 2026-04-27T09:00:00+00:00
- [Why You Get Irrational When You Drink (And What It’s Actually About)](https://stenobird.com/podcast/shameover-the-drink-less-podcast-6992327/why-you-get-irrational-when-you-drink-and-what-it-s-actually-about) — 2026-04-20T19:43:25+00:00
- [When You’re Not Okay (And Why Numbing Makes It Worse)](https://stenobird.com/podcast/shameover-the-drink-less-podcast-6992327/when-you-re-not-okay-and-why-numbing-makes-it-worse) — 2026-04-09T11:00:00+00:00
- [Regulating Your Nervous System Without Alcohol](https://stenobird.com/podcast/shameover-the-drink-less-podcast-6992327/regulating-your-nervous-system-without-alcohol) — 2026-03-17T09:45:00+00:00
- [Why Your Drinking Habits Aren’t the Problem — Your Mindset Might Be (Part 2 of 3)](https://stenobird.com/podcast/shameover-the-drink-less-podcast-6992327/why-your-drinking-habits-aren-t-the-problem-your-mindset-might-be-part-2-of-3) — 2026-03-13T10:00:00+00:00
- [From Bartending to Sobriety: Inside the Drinking Culture of Hospitality](https://stenobird.com/podcast/shameover-the-drink-less-podcast-6992327/from-bartending-to-sobriety-inside-the-drinking-culture-of-hospitality) — 2026-03-10T21:15:00+00:00
- [Why You Drink (or Shop, Scroll, Snack): Nervous System Regulation + Confidence With Strong By Sarah](https://stenobird.com/podcast/shameover-the-drink-less-podcast-6992327/why-you-drink-or-shop-scroll-snack-nervous-system-regulation-confidence-with-strong-by-sarah) — 2026-02-25T11:00:00+00:00
- [Eat More, Lift Heavier: Why Chronic Dieting Is Sabotaging Women](https://stenobird.com/podcast/shameover-the-drink-less-podcast-6992327/eat-more-lift-heavier-why-chronic-dieting-is-sabotaging-women) — 2026-02-23T11:00:00+00:00
- [Letting Go in Motherhood: Nervous System Healing, Identity Shifts & Building Your Village](https://stenobird.com/podcast/shameover-the-drink-less-podcast-6992327/letting-go-in-motherhood-nervous-system-healing-identity-shifts-building-your-village) — 2026-02-09T11:15:00+00:00
- [Postpartum Isn’t 6 Weeks — It’s a Life Chapter (Why No One Prepares Mothers for This)](https://stenobird.com/podcast/shameover-the-drink-less-podcast-6992327/postpartum-isn-t-6-weeks-it-s-a-life-chapter-why-no-one-prepares-mothers-for-this) — 2026-02-04T16:08:51+00:00
- [Can’t Stop Drinking Once You Start? How to Find Your “Off Button” (Drink Like a P.L.A.Y.E.R.)](https://stenobird.com/podcast/shameover-the-drink-less-podcast-6992327/can-t-stop-drinking-once-you-start-how-to-find-your-off-button-drink-like-a-p-l-a-y-e-r) — 2026-01-20T12:00:00+00:00
- [Dry January, Harm Reduction & Why Your Drinking Shouldn’t Define You](https://stenobird.com/podcast/shameover-the-drink-less-podcast-6992327/dry-january-harm-reduction-why-your-drinking-shouldn-t-define-you) — 2026-01-08T15:51:53+00:00
- [From Resolutions to Reality: Achieving Your Goals](https://stenobird.com/podcast/shameover-the-drink-less-podcast-6992327/from-resolutions-to-reality-achieving-your-goals) — 2026-01-01T14:00:00+00:00
- [Navigating Dry January: Tips for a Successful Alcohol-Free Month](https://stenobird.com/podcast/shameover-the-drink-less-podcast-6992327/navigating-dry-january-tips-for-a-successful-alcohol-free-month) — 2025-12-31T14:23:19+00:00
- [Stress Management Tools to Drink Less, Regulate Your Nervous System & Avoid Holiday Burnout](https://stenobird.com/podcast/shameover-the-drink-less-podcast-6992327/stress-management-tools-to-drink-less-regulate-your-nervous-system-avoid-holiday-burnout) — 2025-12-20T14:00:00+00:00
- [How to Drink Less at Home & Beat the “Witching Hour” (Mindful Drinking Without Willpower)](https://stenobird.com/podcast/shameover-the-drink-less-podcast-6992327/how-to-drink-less-at-home-beat-the-witching-hour-mindful-drinking-without-willpower) — 2025-12-19T11:15:00+00:00
- [What to Say When People Ask Why You’re Not Drinking (Confident Comebacks That Actually Work)](https://stenobird.com/podcast/shameover-the-drink-less-podcast-6992327/what-to-say-when-people-ask-why-you-re-not-drinking-confident-comebacks-that-actually-work) — 2025-12-18T12:00:00+00:00
- [How to Drink Less at Holiday Parties, Work Events & Social Gatherings (Without FOMO)](https://stenobird.com/podcast/shameover-the-drink-less-podcast-6992327/how-to-drink-less-at-holiday-parties-work-events-social-gatherings-without-fomo) — 2025-12-17T12:30:00+00:00
- [The #1 Thing You Must Do Before Any Drinking Event (How to Drink Less Without Quitting Alcohol)](https://stenobird.com/podcast/shameover-the-drink-less-podcast-6992327/the-1-thing-you-must-do-before-any-drinking-event-how-to-drink-less-without-quitting-alcohol) — 2025-12-17T00:10:40+00:00
- [Mindful Drinking, Dopamine & Self-Compassion with Mental Health Expert Amanda Brown](https://stenobird.com/podcast/shameover-the-drink-less-podcast-6992327/mindful-drinking-dopamine-self-compassion-with-mental-health-expert-amanda-brown) — 2025-12-02T11:00:00+00:00
- [Why Eating Thanksgiving Dinner at 3PM Helps You Drink Less: The Science of Blood Sugar + Willpower](https://stenobird.com/podcast/shameover-the-drink-less-podcast-6992327/why-eating-thanksgiving-dinner-at-3pm-helps-you-drink-less-the-science-of-blood-sugar-willpower) — 2025-11-26T12:00:00+00:00

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