Episode
Can’t Stop Drinking Once You Start? How to Find Your “Off Button” (Drink Like a P.L.A.Y.E.R.)
- Published
- Jan 20, 2026
- Duration seconds
- 2225
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Summary
If you can take days off drinking… but once you start, it’s like your brain forgets the word stop — this episode is for you. We’re talking about the “off button” struggle: why it’s so common, why it’s NOT a willpower problem, and the exact tools that help you drink less without going all-in sober or white-knuckling your social life. I’m sharing my signature framework Drink Like a P.L.A.Y.E.R. (Plan, Start Later, Alternate, Know Your Why, Eat + End Earlier, Rest + Repeat), plus the sneaky strategies that helped me go from daily wine-drinker to a take-it-or-leave-it mindset — without the shame spiral. You’ll learn how to slow down, stay present, avoid the “third drink turns into five” situation, and build actual confidence with alcohol… one practice at a time. Because you can lose the hangover without losing the booze. In this episode, we cover: Why the “off button” struggle is so common (and why you’re not alone) Why all-or-nothing approaches (including Dry January done the usual way) can backfire How stress + nervous system overload fuels overdrinking Why “one more” feels automatic once alcohol is in your system The truth about pacing: your body processes ~1 standard drink per hour Drink Like a P.L.A.Y.E.R. : my step-by-step moderation framework P = Plan + Prepare L = Start Later A = Alternate (water/electrolytes count, babe) Y = Know Your Why E = Eat + End Earlier (protein is queen) R = Rest + Repeat “Know your number” and why going over it changes everything How booze-free options can scratch the ritual itch (it’s more psychological than you think) Low ABV / “low and slow” choices that help you stay in control A simple nightcap swap that supports hydration + better sleep The reflection questions that make your progress stick (without judgment) Want support + structur…