{"podcast":{"title":"ShameOver - The Drink Less Podcast","slug":"shameover-the-drink-less-podcast-6992327","podcast_index_feed_id":6992327,"rss_url":"https://api.riverside.fm/hosting/zJyRoNsP.rss","website_url":"https://shameover.me/","image_url":"https://hosting-media.riverside.com/media/podcasts/393b19d2-af00-456f-b0de-2636676adee4/logos/1cc3f2c3-26df-49c3-b3e5-39c78fe10de8.png","author":"Erica Mallery","episode_count":81,"summary":"ShameOver: The Drink Less Podcast helps women build a healthier relationship with alcohol—without quitting completely or living in shame. Hosted by Erica Mallery, alcohol mindset coach and former daily wine drinker (and weekend binge drinker), this podcast explores mindful drinking, harm reduction, nervous system regulation, and emotional wellness for women who want to drink less, feel better, and laugh more! If you’re tired of all-or-nothing sobriety messaging, sick of the shame spiral around drinking, or curious about Dry January alternatives, this podcast offers a compassionate, empowering approach to change. Each episode blends real talk, science-backed insights, and practical tools to help you understand why you drink, how to reduce overdrinking, and how to reconnect with yourself—without labels, rock bottoms, or giving up your social life. Topics include mindful drinking, moderation, rebound drinking, emotional regulation, identity, self-trust, and breaking free from the wine-o’clock detox-to-retox cycle. Lose the hangover, not the booze—and take your power back.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/shameover-the-drink-less-podcast-6992327"},"episode":{"title":"This One Trick Can Interrupt Overdrinking in the Moment","slug":"this-one-trick-can-interrupt-overdrinking-in-the-moment","published_at":"2026-05-11T09:45:00+00:00","page_url":"https://stenobird.com/podcast/shameover-the-drink-less-podcast-6992327/this-one-trick-can-interrupt-overdrinking-in-the-moment","show_page_url":"https://stenobird.com/podcast/shameover-the-drink-less-podcast-6992327","url":"https://api.riverside.com/hosting-analytics/media/7a45100528210d13d702d8571f86fd0e3e446342817a3d0c99d091346542d1d2/eyJlcGlzb2RlSWQiOiJjNjBjYWU5My0zNzE5LTQzMDYtYjkyZC1hYzZhMjVmYmVlMGUiLCJwb2RjYXN0SWQiOiIzOTNiMTlkMi1hZjAwLTQ1NmYtYjBkZS0yNjM2Njc2YWRlZTQiLCJhY2NvdW50SWQiOiI2OGQ1N2M1ZDhkMGQyOTBiMWY5ZWNkNjEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjllN2YyZjkzZTUxYzZhYzE4ZGRhMzNjL2VyaWNhLWFuZC1zaGFtZW92ZXJzLXN0dWRpby1jb21wb3Nlci0yMDI2LTQtMjFfXzIzLTU4LTE3Lm1wMyJ9.mp3","audio_url":"https://api.riverside.com/hosting-analytics/media/7a45100528210d13d702d8571f86fd0e3e446342817a3d0c99d091346542d1d2/eyJlcGlzb2RlSWQiOiJjNjBjYWU5My0zNzE5LTQzMDYtYjkyZC1hYzZhMjVmYmVlMGUiLCJwb2RjYXN0SWQiOiIzOTNiMTlkMi1hZjAwLTQ1NmYtYjBkZS0yNjM2Njc2YWRlZTQiLCJhY2NvdW50SWQiOiI2OGQ1N2M1ZDhkMGQyOTBiMWY5ZWNkNjEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjllN2YyZjkzZTUxYzZhYzE4ZGRhMzNjL2VyaWNhLWFuZC1zaGFtZW92ZXJzLXN0dWRpby1jb21wb3Nlci0yMDI2LTQtMjFfXzIzLTU4LTE3Lm1wMyJ9.mp3","summary":"Most people don’t plan to overdrink… it just happens. In this quick episode, I’m sharing a simple “code word” tool that helps you interrupt drinking in the moment — without willpower, shame, or feeling controlled. In this episode, we talk about: why overdrinking isn’t a willpower issue how your brain shifts after just a couple drinks what “autopilot drinking” actually is how to stay connected to your intentions in the moment the code word method and how it works why tone and delivery matter more than the word itself how to involve someone you trust (without feeling judged or controlled) how to interrupt the pattern without shame If you want more support: This is exactly the kind of shift we go deeper into inside my reset — where we focus on understanding your habits, patterns, and what’s actually underneath your drinking so you can finally feel in control in a way that feels good and sustainable. 👉 Join the reset here . ***Disclaimer: This podcast is for informational and educational purposes only and reflects personal opinions and lived experience. It is not medical, mental health, or addiction treatment advice and should not be used to diagnose or treat any condition. Always consult with a qualified healthcare or mental health professional about your specific situation before making changes to your drinking, medications, or treatment.***","meta_description":"Most people don’t plan to overdrink… it just happens. In this quick episode, I’m sharing a simple “code word” tool that helps you interrupt drinking in th…","key_points":[],"chapters":[],"topics":[],"duration_seconds":757,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/shameover-the-drink-less-podcast-6992327/episodes/this-one-trick-can-interrupt-overdrinking-in-the-moment/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/shameover-the-drink-less-podcast-6992327/this-one-trick-can-interrupt-overdrinking-in-the-moment.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}