{"podcast":{"title":"ShameOver - The Drink Less Podcast","slug":"shameover-the-drink-less-podcast-6992327","podcast_index_feed_id":6992327,"rss_url":"https://api.riverside.fm/hosting/zJyRoNsP.rss","website_url":"https://shameover.me/","image_url":"https://hosting-media.riverside.com/media/podcasts/393b19d2-af00-456f-b0de-2636676adee4/logos/1cc3f2c3-26df-49c3-b3e5-39c78fe10de8.png","author":"Erica Mallery","episode_count":81,"summary":"ShameOver: The Drink Less Podcast helps women build a healthier relationship with alcohol—without quitting completely or living in shame. Hosted by Erica Mallery, alcohol mindset coach and former daily wine drinker (and weekend binge drinker), this podcast explores mindful drinking, harm reduction, nervous system regulation, and emotional wellness for women who want to drink less, feel better, and laugh more! If you’re tired of all-or-nothing sobriety messaging, sick of the shame spiral around drinking, or curious about Dry January alternatives, this podcast offers a compassionate, empowering approach to change. Each episode blends real talk, science-backed insights, and practical tools to help you understand why you drink, how to reduce overdrinking, and how to reconnect with yourself—without labels, rock bottoms, or giving up your social life. Topics include mindful drinking, moderation, rebound drinking, emotional regulation, identity, self-trust, and breaking free from the wine-o’clock detox-to-retox cycle. Lose the hangover, not the booze—and take your power back.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/shameover-the-drink-less-podcast-6992327"},"episode":{"title":"The #1 Thing You Must Do Before Any Drinking Event (How to Drink Less Without Quitting Alcohol)","slug":"the-1-thing-you-must-do-before-any-drinking-event-how-to-drink-less-without-quitting-alcohol","published_at":"2025-12-17T00:10:40+00:00","page_url":"https://stenobird.com/podcast/shameover-the-drink-less-podcast-6992327/the-1-thing-you-must-do-before-any-drinking-event-how-to-drink-less-without-quitting-alcohol","show_page_url":"https://stenobird.com/podcast/shameover-the-drink-less-podcast-6992327","url":"https://api.riverside.com/hosting-analytics/media/451f406e770988bc51cedd8feb23b5685e0a19226400ce6cc4a870fe5eaa155c/eyJlcGlzb2RlSWQiOiI1YTUyY2Q4NC02OWFjLTQ0ZDQtYmVlMS04ZTMxZWIzZTNlMTAiLCJwb2RjYXN0SWQiOiIzOTNiMTlkMi1hZjAwLTQ1NmYtYjBkZS0yNjM2Njc2YWRlZTQiLCJhY2NvdW50SWQiOiI2OGQ1N2M1ZDhkMGQyOTBiMWY5ZWNkNjEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk0MWVhMzcxNTAwZDA4YTFjOWY3MjVmL2VyaWNhLWFuZC1zaGFtZW92ZXJzLXN0dWRpby1jb21wb3Nlci0yMDI1LTEyLTE3X18wLTI0LTM5Lm1wMyJ9.mp3","audio_url":"https://api.riverside.com/hosting-analytics/media/451f406e770988bc51cedd8feb23b5685e0a19226400ce6cc4a870fe5eaa155c/eyJlcGlzb2RlSWQiOiI1YTUyY2Q4NC02OWFjLTQ0ZDQtYmVlMS04ZTMxZWIzZTNlMTAiLCJwb2RjYXN0SWQiOiIzOTNiMTlkMi1hZjAwLTQ1NmYtYjBkZS0yNjM2Njc2YWRlZTQiLCJhY2NvdW50SWQiOiI2OGQ1N2M1ZDhkMGQyOTBiMWY5ZWNkNjEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk0MWVhMzcxNTAwZDA4YTFjOWY3MjVmL2VyaWNhLWFuZC1zaGFtZW92ZXJzLXN0dWRpby1jb21wb3Nlci0yMDI1LTEyLTE3X18wLTI0LTM5Lm1wMyJ9.mp3","summary":"Headed into a holiday party, weekend event, work happy hour, vacation, or any situation where drinks are flowing? Listen to this first. In this short, practical episode, Erica Mallery—moderation coach and founder of ShameOver —breaks down the single most important step to drinking less without quitting alcohol : making a plan and preparing to follow through. This episode is your go-to reset anytime you want to drink intentionally instead of overdoing it. You’ll learn how to: Drink less at social events without feeling deprived Stop relying on “I’ll just have two” (and why it usually fails) Identify emotional triggers, fears, and social pressure before you arrive Understand what alcohol is actually solving for you in the moment Use simple moderation strategies like pacing, booze-free options, and drink timing Avoid hangovers, regret, and next-day anxiety—without giving up wine or cocktails If you’ve ever searched: how to drink less , moderation vs sobriety , mindful drinking , cut back on alcohol , or how to stop overdrinking at parties —this episode is for you. Save this episode and come back to it before any drinking event . Because drinking less isn’t about willpower—it’s about preparation, awareness, and self-trust. To connect with Erica + ShameOver go to shameover.me to get started today. ***Disclaimer: This podcast is for informational and educational purposes only and reflects personal opinions and lived experience. It is not medical, mental health, or addiction treatment advice and should not be used to diagnose or treat any condition. Always consult with a qualified healthcare or mental health professional about your specific situation before making changes to your drinking, medications, or treatment.***","meta_description":"Headed into a holiday party, weekend event, work happy hour, vacation, or any situation where drinks are flowing? Listen to this first. In this short, pra…","key_points":[],"chapters":[],"topics":[],"duration_seconds":820,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/shameover-the-drink-less-podcast-6992327/episodes/the-1-thing-you-must-do-before-any-drinking-event-how-to-drink-less-without-quitting-alcohol/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/shameover-the-drink-less-podcast-6992327/the-1-thing-you-must-do-before-any-drinking-event-how-to-drink-less-without-quitting-alcohol.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}