# How to Drink Less at Holiday Parties, Work Events & Social Gatherings (Without FOMO)

Page: https://stenobird.com/podcast/shameover-the-drink-less-podcast-6992327/how-to-drink-less-at-holiday-parties-work-events-social-gatherings-without-fomo
Text version: https://stenobird.com/podcast/shameover-the-drink-less-podcast-6992327/how-to-drink-less-at-holiday-parties-work-events-social-gatherings-without-fomo.md
Podcast: [ShameOver - The Drink Less Podcast](https://stenobird.com/podcast/shameover-the-drink-less-podcast-6992327)
Published: 2025-12-17T12:30:00+00:00
Episode link: https://api.riverside.com/hosting-analytics/media/0f02c79117e46c012201c4beef3f1fe511bd2ca5967b2078018a266e207c972b/eyJlcGlzb2RlSWQiOiJiNTkxNGVjOC1lYzFjLTQ0ZGItYjA3YS0zNWNhODdmMjhiMTgiLCJwb2RjYXN0SWQiOiIzOTNiMTlkMi1hZjAwLTQ1NmYtYjBkZS0yNjM2Njc2YWRlZTQiLCJhY2NvdW50SWQiOiI2OGQ1N2M1ZDhkMGQyOTBiMWY5ZWNkNjEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk0MWQ3ZDIzMWZjYjdkZjYxYjEyMzMwL2VyaWNhLWFuZC1zaGFtZW92ZXJzLXN0dWRpby1jb21wb3Nlci0yMDI1LTEyLTE2X18yMy02LTEwLm1wMyJ9.mp3
Audio file: https://api.riverside.com/hosting-analytics/media/0f02c79117e46c012201c4beef3f1fe511bd2ca5967b2078018a266e207c972b/eyJlcGlzb2RlSWQiOiJiNTkxNGVjOC1lYzFjLTQ0ZGItYjA3YS0zNWNhODdmMjhiMTgiLCJwb2RjYXN0SWQiOiIzOTNiMTlkMi1hZjAwLTQ1NmYtYjBkZS0yNjM2Njc2YWRlZTQiLCJhY2NvdW50SWQiOiI2OGQ1N2M1ZDhkMGQyOTBiMWY5ZWNkNjEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk0MWQ3ZDIzMWZjYjdkZjYxYjEyMzMwL2VyaWNhLWFuZC1zaGFtZW92ZXJzLXN0dWRpby1jb21wb3Nlci0yMDI1LTEyLTE2X18yMy02LTEwLm1wMyJ9.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/shameover-the-drink-less-podcast-6992327/episodes/how-to-drink-less-at-holiday-parties-work-events-social-gatherings-without-fomo
Duration seconds: 606

## Resource

Holiday parties. Work events. Family gatherings. Company happy hours. These are the moments where drinking goals can fall apart fast— unless you know how to prepare. In this quick, practical episode, Erica Mallery—moderation coach and founder of ShameOver —shares real-life strategies for drinking less at social events without feeling awkward, deprived, or left out. This episode builds on planning and preparation and focuses on the most common high-risk situations , including: Seeing people who trigger you (family, coworkers, or that one person you dread) Company parties and work events where pacing really matters Social pressure, awkward moments, and heated conversations Staying in control without drawing attention to your drinking choices You’ll learn how to: Arrive later and leave earlier—without guilt Take breaks to calm your nervous system and reduce the urge to overdrink Alternate drinks and use booze-free options without anyone noticing Avoid pre-gaming, shots, and “midnight regret” Use hot drinks and simple pacing rules to slow things down naturally Find your personal “happy number” so you can stop before it gets hard If you’ve ever searched: how to drink less at parties , how to moderate alcohol during holidays , drink less at work events , mindful drinking tips , or how to avoid overdrinking socially —this episode is for you. Save this one and come back to it before any social event where alcohol is involved . You can enjoy the moment and wake up feeling good the next day. To connect with Erica + ShameOver go to shameover.me to get started today. ***Disclaimer: This podcast is for informational and educational purposes only and reflects personal opinions and lived experience. It is not medical, mental health, or addiction treatment advice and should not be use…

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/shameover-the-drink-less-podcast-6992327/episodes/how-to-drink-less-at-holiday-parties-work-events-social-gatherings-without-fomo/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/shameover-the-drink-less-podcast-6992327/how-to-drink-less-at-holiday-parties-work-events-social-gatherings-without-fomo.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.