Jun 29, 2026 · not_requested
Episode 111: How Do You Know You’re Actually Recovered?
- Duration seconds
- 1934
Podcast
Period Recovery and Fertility Podcast
- Author
- Lindsey Lusson
- Feed episode count
- 111
- Official site
- https://www.foodfreedomandfertility.com/
Summary
Welcome to the Period Recovery and Fertility Podcast! Here we discuss the challenging, rewarding, and life changing process of recovering your period and finding freedom with food and exercise. Whether you’re hoping to regain your cycle and get your health on track or you're ready to become a momma- this podcast is for you. While the recovery process isn't always rainbows and butterflies, it’s my hope to bring you both information and inspiration during your own recovery journey. I’m your host, Registered Dietitian and fellow HA woman Lindsey Lusson.
Episodes
Jun 15, 2026 · not_requested
Episode 110: Client Story: From Missing Period to Natural Pregnancy After Years of “Doing Everything Right”
- Duration seconds
- 2516
Jun 1, 2026 · not_requested
Episode 109: Orthorexia Deep Dive: Why “Clean Eating” Can Tank Your Hormones
- Duration seconds
- 1809
May 18, 2026 · not_requested
Episode 108: PCOS or Under-Fueling? How to Know What’s Really Keeping Your Period Missing
- Duration seconds
- 2039
May 4, 2026 · not_requested
Episode 107: Low AMH and No Period: Why IVF Wasn’t Her Only Option
- Duration seconds
- 1224
Apr 20, 2026 · not_requested
Episode 106: 5 “Healthy” Food Habits That Stall Ovulation
- Duration seconds
- 1709
Apr 6, 2026 · not_requested
Episode 105: Elevated FSH Isn’t Always the Problem (Client Case Study)
- Duration seconds
- 1288
Mar 16, 2026 · not_requested
Episode 104: Navigating Pregnancy After Loss: A Clinical Case Study
- Duration seconds
- 1656
Feb 23, 2026 · not_requested
Episode 103: If Your Period Still Isn’t Back, You’re Probably Solving the Wrong Problem
- Duration seconds
- 1404
Feb 9, 2026 · not_requested
Episode 102: Your Body Isn’t Broken: The Missing Piece in HA & PCOS Recovery
- Duration seconds
- 1377
Jan 26, 2026 · not_requested
Episode 101: When “Eating Enough” Isn’t Enough to Get Your Period Back
- Duration seconds
- 1801
Jan 12, 2026 · not_requested
Episode 100: What I’d Do If I Lost My Period Again Today (With Everything I Know Now)
- Duration seconds
- 1302
Dec 29, 2025 · not_requested
Episode 99: Getting Honest About Your Relationship With Exercise — You Can’t Heal What You Don’t Acknowledge
- Duration seconds
- 1620
Dec 16, 2025 · not_requested
Episode 98: 5 Things That Helped Me Overcome My Fear of Weight Gain
- Duration seconds
- 1726
Dec 3, 2025 · not_requested
Episode 97: From HA to Healthy Pregnancy: How a Touring Musician Got Her Period Back Naturally
- Duration seconds
- 3238
Nov 20, 2025 · not_requested
Episode 96: She Got Pregnant on Her 1st Ovulation… After Thinking Recovery “Would Never Work”
- Duration seconds
- 1939
Nov 5, 2025 · not_requested
Ep 95: Stress, Missing Periods & Your Long-Term Health: Understanding HA with Dr. Chrisandra Shufelt of Mayo Clinic
- Duration seconds
- 2416
Oct 21, 2025 · not_requested
Ep 94: From Olympic Trials to Missing Periods: Taylor’s Fertility Wake-Up Call
- Duration seconds
- 2800
Sep 21, 2025 · not_requested
Ep 93: The Top Functional Tests for your Fertility Part 3: the DUTCH Test
- Duration seconds
- 697
Sep 7, 2025 · not_requested
Ep 92: 🎙️ The Top Functional Tests for your Fertility Part 2: GI MAP
- Duration seconds
- 864
Aug 24, 2025 · not_requested
Ep 91: The Top Functional Tests for your Fertility Part 1: HTMA
- Duration seconds
- 824
Aug 10, 2025 · not_requested
Ep 90: 5 Red Flags That Your Cycle Isn’t Actually Healthy (Even If You’re Bleeding)
- Duration seconds
- 2640
Jul 27, 2025 · not_requested
Ep 89: Unexplained Infertility: What Your Doctor’s Missing
- Duration seconds
- 3070
Jul 13, 2025 · not_requested
Ep 88: 10 Mistakes that are Keeping you Stuck in Period Recovery
- Duration seconds
- 2477
Jun 29, 2025 · not_requested
Ep 87: From “Early Menopause” to Pregnant: The Power of Slowing Down
- Duration seconds
- 1904