# Episode 97: From HA to Healthy Pregnancy: How a Touring Musician Got Her Period Back Naturally

Page: https://stenobird.com/podcast/period-recovery-and-fertility-podcast-6059114/episode-97-from-ha-to-healthy-pregnancy-how-a-touring-musician-got-her-period-back-naturally
Text version: https://stenobird.com/podcast/period-recovery-and-fertility-podcast-6059114/episode-97-from-ha-to-healthy-pregnancy-how-a-touring-musician-got-her-period-back-naturally.md
Podcast: [Period Recovery and Fertility Podcast](https://stenobird.com/podcast/period-recovery-and-fertility-podcast-6059114)
Published: 2025-12-03T00:01:45+00:00
Episode link: https://podcasters.spotify.com/pod/show/lindsey032/episodes/Episode-97-From-HA-to-Healthy-Pregnancy-How-a-Touring-Musician-Got-Her-Period-Back-Naturally-e3bq0og
Audio file: https://anchor.fm/s/7ca14ab0/podcast/play/112050384/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-3%2F413633639-44100-2-fb1ade25ec493.m4a
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Duration seconds: 3238

## Resource

In this episode of the Period Recovery & Fertility Podcast , Lindsey sits down with former client Taylor , a full-time touring musician and songwriter who went from years of restrictive eating, industry pressure, and a completely missing period… to restoring her cycle naturally and getting pregnant on the very first month she and her husband tried. If you've ever felt like your lifestyle is “too busy,” “too demanding,” or “too public” for recovery — or you fear what will happen if you stop controlling food and movement — Taylor’s story will remind you what’s possible when your body finally feels safe again. In this episode: How childhood body comments and teasing can shape your body image as adult The hidden pressure of the music industry — and how praise for extreme leanness can reinforce disordered habits When your wedding diet spirals into panic attacks, IBS, and insomnia Why Taylor chose to join the Food Freedom Fertility Society (even though she was terrified to change) Getting your first natural period in just 5 weeks — after years of suppression on birth control How to protect progress while performing, traveling, and touring across multiple states The shocking way Taylor found out she was pregnant on her first “try” Advice for the high-achieving woman who keeps waiting for the “right time” to start recovery Ready to Understand What’s Keeping You Stuck? Take my free quiz: Fertility Fix for the Fit Girl Get your personalized report and the next steps your body needs to restore ovulation naturally.

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