{"podcast":{"title":"Period Recovery and Fertility Podcast","slug":"period-recovery-and-fertility-podcast-6059114","podcast_index_feed_id":6059114,"rss_url":"https://anchor.fm/s/7ca14ab0/podcast/rss","website_url":"https://www.foodfreedomandfertility.com/","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/20809452/20809452-1743789831260-31aefaae1c1c5.jpg","author":"Lindsey Lusson","episode_count":111,"summary":"Welcome to the Period Recovery and Fertility Podcast! Here we discuss the challenging, rewarding, and life changing process of recovering your period and finding freedom with food and exercise. Whether you’re hoping to regain your cycle and get your health on track or you're ready to become a momma- this podcast is for you. While the recovery process isn't always rainbows and butterflies, it’s my hope to bring you both information and inspiration during your own recovery journey. I’m your host, Registered Dietitian and fellow HA woman Lindsey Lusson.","last_synced_at":"2026-06-29T20:17:41.288247+00:00","page_url":"https://stenobird.com/podcast/period-recovery-and-fertility-podcast-6059114"},"episode":{"title":"Episode 100: What I’d Do If I Lost My Period Again Today (With Everything I Know Now)","slug":"episode-100-what-i-d-do-if-i-lost-my-period-again-today-with-everything-i-know-now","published_at":"2026-01-12T12:00:00+00:00","page_url":"https://stenobird.com/podcast/period-recovery-and-fertility-podcast-6059114/episode-100-what-i-d-do-if-i-lost-my-period-again-today-with-everything-i-know-now","show_page_url":"https://stenobird.com/podcast/period-recovery-and-fertility-podcast-6059114","url":"https://podcasters.spotify.com/pod/show/lindsey032/episodes/Episode-100-What-Id-Do-If-I-Lost-My-Period-Again-Today-With-Everything-I-Know-Now-e3ddsjs","audio_url":"https://anchor.fm/s/7ca14ab0/podcast/play/113750076/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-9%2F415805366-44100-2-34f423d7f8575.m4a","summary":"In this milestone 100th episode of the Period Recovery & Fertility Podcast , Lindsey shares a deeply practical, no-fluff conversation about what she would actually do if she woke up tomorrow without a period armed with everything she knows now after helping 400+ women restore their cycles. Instead of a highlight reel or celebration episode, Lindsey walks you through how she would think, prioritize, and sequence recovery not as a checklist, but as a strategic approach rooted in physiology, pattern recognition, and support. If you’ve been “doing all the right things” but still feel stuck, overwhelmed, or unsure why your period hasn’t returned, this episode will help you zoom out, stop chasing the wrong problem, and reframe what recovery truly requires. In this episode, we cover: Why the first step is zooming out and looking at the last 6–12 months instead of the last week The HA spectrum and how hormonal red flags often appear long before your period disappears Why quick fixes and tweaks fail when the foundation itself needs rebuilding How food becomes both a physical and psychological stressor in period loss Why low energy availability shuts down ovulation regardless of BMI or diagnosis The double impact of under-fueling + fear of food and weight gain Why reducing training is essential to signaling safety , not “giving up” How chronic fight-or-flight keeps reproduction turned off Why objective progress tracking matters and how labs can guide recovery The blind spots of DIY period recovery and when support becomes essential Ready to Measure Progress and Stop Guessing? Download my free Lab Guide to understand: Which hormone labs to request What optimal ranges look like for health and fertility How to use labs to track real progress (not just effort)","meta_description":"In this milestone 100th episode of the Period Recovery & Fertility Podcast , Lindsey shares a deeply practical, no-fluff conversation about what she w…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1302,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/period-recovery-and-fertility-podcast-6059114/episodes/episode-100-what-i-d-do-if-i-lost-my-period-again-today-with-everything-i-know-now/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/period-recovery-and-fertility-podcast-6059114/episode-100-what-i-d-do-if-i-lost-my-period-again-today-with-everything-i-know-now.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}