{"podcast":{"title":"Period Recovery and Fertility Podcast","slug":"period-recovery-and-fertility-podcast-6059114","podcast_index_feed_id":6059114,"rss_url":"https://anchor.fm/s/7ca14ab0/podcast/rss","website_url":"https://www.foodfreedomandfertility.com/","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/20809452/20809452-1743789831260-31aefaae1c1c5.jpg","author":"Lindsey Lusson","episode_count":111,"summary":"Welcome to the Period Recovery and Fertility Podcast! Here we discuss the challenging, rewarding, and life changing process of recovering your period and finding freedom with food and exercise. Whether you’re hoping to regain your cycle and get your health on track or you're ready to become a momma- this podcast is for you. While the recovery process isn't always rainbows and butterflies, it’s my hope to bring you both information and inspiration during your own recovery journey. I’m your host, Registered Dietitian and fellow HA woman Lindsey Lusson.","last_synced_at":"2026-06-29T20:17:41.288247+00:00","page_url":"https://stenobird.com/podcast/period-recovery-and-fertility-podcast-6059114"},"episode":{"title":"Ep 94: From Olympic Trials to Missing Periods: Taylor’s Fertility Wake-Up Call","slug":"ep-94-from-olympic-trials-to-missing-periods-taylor-s-fertility-wake-up-call","published_at":"2025-10-21T16:19:17+00:00","page_url":"https://stenobird.com/podcast/period-recovery-and-fertility-podcast-6059114/ep-94-from-olympic-trials-to-missing-periods-taylor-s-fertility-wake-up-call","show_page_url":"https://stenobird.com/podcast/period-recovery-and-fertility-podcast-6059114","url":"https://podcasters.spotify.com/pod/show/lindsey032/episodes/Ep-94-From-Olympic-Trials-to-Missing-Periods-Taylors-Fertility-Wake-Up-Call-e39rktq","audio_url":"https://anchor.fm/s/7ca14ab0/podcast/play/110006650/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-21%2Fa15b926b-5425-3f5d-b6b3-35ce4ed4c870.mp3","summary":"Lindsey sits down with Taylor, a former elite marathoner who qualified for the Olympic Trials twice—but spent 15 years without a period. After years of overtraining, under-fueling, and convincing herself she could “fix it” on her own, Taylor finally surrendered control, restored her cycle, and went from no period to pregnancy within months. This is a raw, faith-filled conversation about what it really takes to let go of perfectionism, heal your relationship with exercise, and rebuild trust with your body. In This Episode, You’ll Learn: Why partial recovery never works when control is still in the driver’s seat The mindset shift that helped Taylor surrender her addiction to running How faith and community helped her rebuild a healthy relationship with food What recovery looked like week by week—and how she got her period back after 15 years Understanding when fertility treatment is okay after recovery The unexpected lessons she’s learned now navigating pregnancy after HA Connect With Us If you’ve been “trying to do it on your own” and still don’t have your period, let Taylor’s story be your nudge that it’s time for real support. 👉 Learn more about the Food Freedom Fertility Society : https://www.foodfreedomandfertility.com/ Take the free quiz to uncover what’s keeping your cycle stuck: Fertility Fix for the Fit Girl Quiz Connect with Lindsey: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@food.freedom.fertility⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠foodfreedomandfertility.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lindseylusson⁠⁠⁠⁠⁠","meta_description":"Lindsey sits down with Taylor, a former elite marathoner who qualified for the Olympic Trials twice—but spent 15 years without a period. After years of ov…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2800,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/period-recovery-and-fertility-podcast-6059114/episodes/ep-94-from-olympic-trials-to-missing-periods-taylor-s-fertility-wake-up-call/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/period-recovery-and-fertility-podcast-6059114/ep-94-from-olympic-trials-to-missing-periods-taylor-s-fertility-wake-up-call.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}