{"podcast":{"title":"Period Recovery and Fertility Podcast","slug":"period-recovery-and-fertility-podcast-6059114","podcast_index_feed_id":6059114,"rss_url":"https://anchor.fm/s/7ca14ab0/podcast/rss","website_url":"https://www.foodfreedomandfertility.com/","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/20809452/20809452-1743789831260-31aefaae1c1c5.jpg","author":"Lindsey Lusson","episode_count":111,"summary":"Welcome to the Period Recovery and Fertility Podcast! Here we discuss the challenging, rewarding, and life changing process of recovering your period and finding freedom with food and exercise. Whether you’re hoping to regain your cycle and get your health on track or you're ready to become a momma- this podcast is for you. While the recovery process isn't always rainbows and butterflies, it’s my hope to bring you both information and inspiration during your own recovery journey. I’m your host, Registered Dietitian and fellow HA woman Lindsey Lusson.","last_synced_at":"2026-06-29T20:17:41.288247+00:00","page_url":"https://stenobird.com/podcast/period-recovery-and-fertility-podcast-6059114"},"episodes":[{"title":"Episode 111: How Do You Know You’re Actually Recovered?","slug":"episode-111-how-do-you-know-you-re-actually-recovered","published_at":"2026-06-29T09:15:00+00:00","page_url":"https://stenobird.com/podcast/period-recovery-and-fertility-podcast-6059114/episode-111-how-do-you-know-you-re-actually-recovered","url":"https://podcasters.spotify.com/pod/show/lindsey032/episodes/Episode-111-How-Do-You-Know-Youre-Actually-Recovered-e3laauq","duration_seconds":1934,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/period-recovery-and-fertility-podcast-6059114/episodes/episode-111-how-do-you-know-you-re-actually-recovered/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/period-recovery-and-fertility-podcast-6059114/episode-111-how-do-you-know-you-re-actually-recovered.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 110: Client Story: From Missing Period to Natural Pregnancy After Years of “Doing Everything Right”","slug":"episode-110-client-story-from-missing-period-to-natural-pregnancy-after-years-of-doing-everything-right","published_at":"2026-06-15T10:27:00+00:00","page_url":"https://stenobird.com/podcast/period-recovery-and-fertility-podcast-6059114/episode-110-client-story-from-missing-period-to-natural-pregnancy-after-years-of-doing-everything-right","url":"https://podcasters.spotify.com/pod/show/lindsey032/episodes/Episode-110-Client-Story-From-Missing-Period-to-Natural-Pregnancy-After-Years-of-Doing-Everything-Right-e3kn008","duration_seconds":2516,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/period-recovery-and-fertility-podcast-6059114/episodes/episode-110-client-story-from-missing-period-to-natural-pregnancy-after-years-of-doing-everything-right/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/period-recovery-and-fertility-podcast-6059114/episode-110-client-story-from-missing-period-to-natural-pregnancy-after-years-of-doing-everything-right.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 109: Orthorexia Deep Dive: Why “Clean Eating” Can Tank Your Hormones","slug":"episode-109-orthorexia-deep-dive-why-clean-eating-can-tank-your-hormones","published_at":"2026-06-01T06:06:00+00:00","page_url":"https://stenobird.com/podcast/period-recovery-and-fertility-podcast-6059114/episode-109-orthorexia-deep-dive-why-clean-eating-can-tank-your-hormones","url":"https://podcasters.spotify.com/pod/show/lindsey032/episodes/Episode-109-Orthorexia-Deep-Dive-Why-Clean-Eating-Can-Tank-Your-Hormones-e3k1e71","duration_seconds":1809,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/period-recovery-and-fertility-podcast-6059114/episodes/episode-109-orthorexia-deep-dive-why-clean-eating-can-tank-your-hormones/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/period-recovery-and-fertility-podcast-6059114/episode-109-orthorexia-deep-dive-why-clean-eating-can-tank-your-hormones.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 108: PCOS or Under-Fueling? How to Know What’s Really Keeping Your Period Missing","slug":"episode-108-pcos-or-under-fueling-how-to-know-what-s-really-keeping-your-period-missing","published_at":"2026-05-18T10:57:00+00:00","page_url":"https://stenobird.com/podcast/period-recovery-and-fertility-podcast-6059114/episode-108-pcos-or-under-fueling-how-to-know-what-s-really-keeping-your-period-missing","url":"https://podcasters.spotify.com/pod/show/lindsey032/episodes/Episode-108-PCOS-or-Under-Fueling--How-to-Know-Whats-Really-Keeping-Your-Period-Missing-e3jdrmv","duration_seconds":2039,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/period-recovery-and-fertility-podcast-6059114/episodes/episode-108-pcos-or-under-fueling-how-to-know-what-s-really-keeping-your-period-missing/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/period-recovery-and-fertility-podcast-6059114/episode-108-pcos-or-under-fueling-how-to-know-what-s-really-keeping-your-period-missing.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 107: Low AMH and No Period: Why IVF Wasn’t Her Only Option","slug":"episode-107-low-amh-and-no-period-why-ivf-wasn-t-her-only-option","published_at":"2026-05-04T09:23:00+00:00","page_url":"https://stenobird.com/podcast/period-recovery-and-fertility-podcast-6059114/episode-107-low-amh-and-no-period-why-ivf-wasn-t-her-only-option","url":"https://podcasters.spotify.com/pod/show/lindsey032/episodes/Episode-107-Low-AMH-and-No-Period-Why-IVF-Wasnt-Her-Only-Option-e3ioqj9","duration_seconds":1224,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/period-recovery-and-fertility-podcast-6059114/episodes/episode-107-low-amh-and-no-period-why-ivf-wasn-t-her-only-option/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/period-recovery-and-fertility-podcast-6059114/episode-107-low-amh-and-no-period-why-ivf-wasn-t-her-only-option.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 106: 5 “Healthy” Food Habits That Stall Ovulation","slug":"episode-106-5-healthy-food-habits-that-stall-ovulation","published_at":"2026-04-20T09:45:00+00:00","page_url":"https://stenobird.com/podcast/period-recovery-and-fertility-podcast-6059114/episode-106-5-healthy-food-habits-that-stall-ovulation","url":"https://podcasters.spotify.com/pod/show/lindsey032/episodes/Episode-106-5-Healthy-Food-Habits-That-Stall-Ovulation-e3i2pnj","duration_seconds":1709,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/period-recovery-and-fertility-podcast-6059114/episodes/episode-106-5-healthy-food-habits-that-stall-ovulation/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/period-recovery-and-fertility-podcast-6059114/episode-106-5-healthy-food-habits-that-stall-ovulation.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 105: Elevated FSH Isn’t Always the Problem (Client Case Study)","slug":"episode-105-elevated-fsh-isn-t-always-the-problem-client-case-study","published_at":"2026-04-06T09:30:00+00:00","page_url":"https://stenobird.com/podcast/period-recovery-and-fertility-podcast-6059114/episode-105-elevated-fsh-isn-t-always-the-problem-client-case-study","url":"https://podcasters.spotify.com/pod/show/lindsey032/episodes/Episode-105-Elevated-FSH-Isnt-Always-the-Problem-Client-Case-Study-e3hd853","duration_seconds":1288,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/period-recovery-and-fertility-podcast-6059114/episodes/episode-105-elevated-fsh-isn-t-always-the-problem-client-case-study/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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Study","slug":"episode-104-navigating-pregnancy-after-loss-a-clinical-case-study","published_at":"2026-03-16T09:57:00+00:00","page_url":"https://stenobird.com/podcast/period-recovery-and-fertility-podcast-6059114/episode-104-navigating-pregnancy-after-loss-a-clinical-case-study","url":"https://podcasters.spotify.com/pod/show/lindsey032/episodes/Episode-104-Navigating-Pregnancy-After-Loss-A-Clinical-Case-Study-e3gdgal","duration_seconds":1656,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/period-recovery-and-fertility-podcast-6059114/episodes/episode-104-navigating-pregnancy-after-loss-a-clinical-case-study/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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Problem","slug":"episode-103-if-your-period-still-isn-t-back-you-re-probably-solving-the-wrong-problem","published_at":"2026-02-23T09:26:00+00:00","page_url":"https://stenobird.com/podcast/period-recovery-and-fertility-podcast-6059114/episode-103-if-your-period-still-isn-t-back-you-re-probably-solving-the-wrong-problem","url":"https://podcasters.spotify.com/pod/show/lindsey032/episodes/Episode-103-If-Your-Period-Still-Isnt-Back--Youre-Probably-Solving-the-Wrong-Problem-e3facj6","duration_seconds":1404,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/period-recovery-and-fertility-podcast-6059114/episodes/episode-103-if-your-period-still-isn-t-back-you-re-probably-solving-the-wrong-problem/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/period-recovery-and-fertility-podcast-6059114/episode-103-if-your-period-still-isn-t-back-you-re-probably-solving-the-wrong-problem.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 102: Your Body Isn’t Broken: The Missing Piece in HA & PCOS Recovery","slug":"episode-102-your-body-isn-t-broken-the-missing-piece-in-ha-pcos-recovery","published_at":"2026-02-09T11:34:00+00:00","page_url":"https://stenobird.com/podcast/period-recovery-and-fertility-podcast-6059114/episode-102-your-body-isn-t-broken-the-missing-piece-in-ha-pcos-recovery","url":"https://podcasters.spotify.com/pod/show/lindsey032/episodes/Episode-102-Your-Body-Isnt-Broken-The-Missing-Piece-in-HA--PCOS-Recovery-e3eq1qt","duration_seconds":1377,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/period-recovery-and-fertility-podcast-6059114/episodes/episode-102-your-body-isn-t-broken-the-missing-piece-in-ha-pcos-recovery/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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Back","slug":"episode-101-when-eating-enough-isn-t-enough-to-get-your-period-back","published_at":"2026-01-26T12:48:16+00:00","page_url":"https://stenobird.com/podcast/period-recovery-and-fertility-podcast-6059114/episode-101-when-eating-enough-isn-t-enough-to-get-your-period-back","url":"https://podcasters.spotify.com/pod/show/lindsey032/episodes/Episode-101-When-Eating-Enough-Isnt-Enough-to-Get-Your-Period-Back-e3e6npg","duration_seconds":1801,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/period-recovery-and-fertility-podcast-6059114/episodes/episode-101-when-eating-enough-isn-t-enough-to-get-your-period-back/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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Now)","slug":"episode-100-what-i-d-do-if-i-lost-my-period-again-today-with-everything-i-know-now","published_at":"2026-01-12T12:00:00+00:00","page_url":"https://stenobird.com/podcast/period-recovery-and-fertility-podcast-6059114/episode-100-what-i-d-do-if-i-lost-my-period-again-today-with-everything-i-know-now","url":"https://podcasters.spotify.com/pod/show/lindsey032/episodes/Episode-100-What-Id-Do-If-I-Lost-My-Period-Again-Today-With-Everything-I-Know-Now-e3ddsjs","duration_seconds":1302,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/period-recovery-and-fertility-podcast-6059114/episodes/episode-100-what-i-d-do-if-i-lost-my-period-again-today-with-everything-i-know-now/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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Acknowledge","slug":"episode-99-getting-honest-about-your-relationship-with-exercise-you-can-t-heal-what-you-don-t-acknowledge","published_at":"2025-12-29T11:00:00+00:00","page_url":"https://stenobird.com/podcast/period-recovery-and-fertility-podcast-6059114/episode-99-getting-honest-about-your-relationship-with-exercise-you-can-t-heal-what-you-don-t-acknowledge","url":"https://podcasters.spotify.com/pod/show/lindsey032/episodes/Episode-99-Getting-Honest-About-Your-Relationship-With-Exercise--You-Cant-Heal-What-You-Dont-Acknowledge-e3cokb3","duration_seconds":1620,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/period-recovery-and-fertility-podcast-6059114/episodes/episode-99-getting-honest-about-your-relationship-with-exercise-you-can-t-heal-what-you-don-t-acknowledge/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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Gain","slug":"episode-98-5-things-that-helped-me-overcome-my-fear-of-weight-gain","published_at":"2025-12-16T20:53:16+00:00","page_url":"https://stenobird.com/podcast/period-recovery-and-fertility-podcast-6059114/episode-98-5-things-that-helped-me-overcome-my-fear-of-weight-gain","url":"https://podcasters.spotify.com/pod/show/lindsey032/episodes/Episode-98-5-Things-That-Helped-Me-Overcome-My-Fear-of-Weight-Gain-e3cf1ql","duration_seconds":1726,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/period-recovery-and-fertility-podcast-6059114/episodes/episode-98-5-things-that-helped-me-overcome-my-fear-of-weight-gain/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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Naturally","slug":"episode-97-from-ha-to-healthy-pregnancy-how-a-touring-musician-got-her-period-back-naturally","published_at":"2025-12-03T00:01:45+00:00","page_url":"https://stenobird.com/podcast/period-recovery-and-fertility-podcast-6059114/episode-97-from-ha-to-healthy-pregnancy-how-a-touring-musician-got-her-period-back-naturally","url":"https://podcasters.spotify.com/pod/show/lindsey032/episodes/Episode-97-From-HA-to-Healthy-Pregnancy-How-a-Touring-Musician-Got-Her-Period-Back-Naturally-e3bq0og","duration_seconds":3238,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/period-recovery-and-fertility-podcast-6059114/episodes/episode-97-from-ha-to-healthy-pregnancy-how-a-touring-musician-got-her-period-back-naturally/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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Work”","slug":"episode-96-she-got-pregnant-on-her-1st-ovulation-after-thinking-recovery-would-never-work","published_at":"2025-11-20T19:34:30+00:00","page_url":"https://stenobird.com/podcast/period-recovery-and-fertility-podcast-6059114/episode-96-she-got-pregnant-on-her-1st-ovulation-after-thinking-recovery-would-never-work","url":"https://podcasters.spotify.com/pod/show/lindsey032/episodes/Episode-96-She-Got-Pregnant-on-Her-1st-Ovulation-After-Thinking-Recovery-Would-Never-Work-e3b8e1u","duration_seconds":1939,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/period-recovery-and-fertility-podcast-6059114/episodes/episode-96-she-got-pregnant-on-her-1st-ovulation-after-thinking-recovery-would-never-work/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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Clinic","slug":"ep-95-stress-missing-periods-your-long-term-health-understanding-ha-with-dr-chrisandra-shufelt-of-mayo-clinic","published_at":"2025-11-05T09:02:34+00:00","page_url":"https://stenobird.com/podcast/period-recovery-and-fertility-podcast-6059114/ep-95-stress-missing-periods-your-long-term-health-understanding-ha-with-dr-chrisandra-shufelt-of-mayo-clinic","url":"https://podcasters.spotify.com/pod/show/lindsey032/episodes/Ep-95-Stress--Missing-Periods--Your-Long-Term-Health-Understanding-HA-with-Dr--Chrisandra-Shufelt-of-Mayo-Clinic-e3ahd21","duration_seconds":2416,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/period-recovery-and-fertility-podcast-6059114/episodes/ep-95-stress-missing-periods-your-long-term-health-understanding-ha-with-dr-chrisandra-shufelt-of-mayo-clinic/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/period-recovery-and-fertility-podcast-6059114/ep-95-stress-missing-periods-your-long-term-health-understanding-ha-with-dr-chrisandra-shufelt-of-mayo-clinic.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 94: From Olympic Trials to Missing Periods: Taylor’s Fertility Wake-Up Call","slug":"ep-94-from-olympic-trials-to-missing-periods-taylor-s-fertility-wake-up-call","published_at":"2025-10-21T16:19:17+00:00","page_url":"https://stenobird.com/podcast/period-recovery-and-fertility-podcast-6059114/ep-94-from-olympic-trials-to-missing-periods-taylor-s-fertility-wake-up-call","url":"https://podcasters.spotify.com/pod/show/lindsey032/episodes/Ep-94-From-Olympic-Trials-to-Missing-Periods-Taylors-Fertility-Wake-Up-Call-e39rktq","duration_seconds":2800,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/period-recovery-and-fertility-podcast-6059114/episodes/ep-94-from-olympic-trials-to-missing-periods-taylor-s-fertility-wake-up-call/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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