{"podcast":{"title":"Period Recovery and Fertility Podcast","slug":"period-recovery-and-fertility-podcast-6059114","podcast_index_feed_id":6059114,"rss_url":"https://anchor.fm/s/7ca14ab0/podcast/rss","website_url":"https://www.foodfreedomandfertility.com/","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/20809452/20809452-1743789831260-31aefaae1c1c5.jpg","author":"Lindsey Lusson","episode_count":111,"summary":"Welcome to the Period Recovery and Fertility Podcast! Here we discuss the challenging, rewarding, and life changing process of recovering your period and finding freedom with food and exercise. Whether you’re hoping to regain your cycle and get your health on track or you're ready to become a momma- this podcast is for you. While the recovery process isn't always rainbows and butterflies, it’s my hope to bring you both information and inspiration during your own recovery journey. I’m your host, Registered Dietitian and fellow HA woman Lindsey Lusson.","last_synced_at":"2026-06-29T20:17:41.288247+00:00","page_url":"https://stenobird.com/podcast/period-recovery-and-fertility-podcast-6059114"},"episode":{"title":"Ep 87: From “Early Menopause” to Pregnant: The Power of Slowing Down","slug":"ep-87-from-early-menopause-to-pregnant-the-power-of-slowing-down","published_at":"2025-06-29T06:00:00+00:00","page_url":"https://stenobird.com/podcast/period-recovery-and-fertility-podcast-6059114/ep-87-from-early-menopause-to-pregnant-the-power-of-slowing-down","show_page_url":"https://stenobird.com/podcast/period-recovery-and-fertility-podcast-6059114","url":"https://podcasters.spotify.com/pod/show/lindsey032/episodes/Ep-87-From-Early-Menopause-to-Pregnant-The-Power-of-Slowing-Down-e34q2mb","audio_url":"https://anchor.fm/s/7ca14ab0/podcast/play/104712331/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-5-27%2F784d87d5-e014-6fbc-c1ff-75703cf6b710.mp3","summary":"If the idea of “slowing down” makes you panic… this episode is a must-listen. Jennifer is a Yoga, Pilates, Meditation & Breathwork teacher who specialises in fertility & women’s health. During a long & difficult fertility journey of her own, Jennifer eventually found the practice of Fertility Yoga. This practice was able to ease her anxiety while TTC, relieve chronic insomnia, re-balance a thyroid condition…and eventually it helped her to fall pregnant naturally. She now runs an online business, Element Pilates & Yoga, helping women all over the world to overcome fertility challenges & find their way to motherhood. In this Episode Why giving up high-intensity workouts felt impossible —and why she finally did it How fertility yoga helped regulate her cycle, balance hormones, and heal insomnia What most doctors miss when diagnosing cycle issues or "early menopause" The real science behind blood flow, nervous system regulation, and fertility Practical tips to shift out of fight-or-flight and reconnect with your body If you're stuck in the "all or nothing" mindset around exercise, think fertility yoga sounds boring, or feel like rest equals failure—this episode is here to change your mind (and maybe your cycle). Want to try fertility yoga with Jen? Jen is hosting a free 3-day Fertility Yoga Workshop ! You’ll get daily practices, breathwork, and calming tools to help regulate your hormones and reconnect with your body. Connect with Lindsey: Instagram: ⁠⁠⁠⁠⁠⁠⁠@food.freedom.fertility⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠foodfreedomandfertility.com⁠⁠⁠⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠⁠⁠⁠@lindseylusson⁠","meta_description":"If the idea of “slowing down” makes you panic… this episode is a must-listen. Jennifer is a Yoga, Pilates, Meditation & Breathwork teacher who special…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1904,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/period-recovery-and-fertility-podcast-6059114/episodes/ep-87-from-early-menopause-to-pregnant-the-power-of-slowing-down/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/period-recovery-and-fertility-podcast-6059114/ep-87-from-early-menopause-to-pregnant-the-power-of-slowing-down.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}