# Period Recovery and Fertility Podcast Page: https://stenobird.com/podcast/period-recovery-and-fertility-podcast-6059114 Text version: https://stenobird.com/podcast/period-recovery-and-fertility-podcast-6059114.md RSS feed: https://anchor.fm/s/7ca14ab0/podcast/rss Official site: https://www.foodfreedomandfertility.com/ Author: Lindsey Lusson Episodes: 111 ## Resource Welcome to the Period Recovery and Fertility Podcast! Here we discuss the challenging, rewarding, and life changing process of recovering your period and finding freedom with food and exercise. Whether you’re hoping to regain your cycle and get your health on track or you're ready to become a momma- this podcast is for you. While the recovery process isn't always rainbows and butterflies, it’s my hope to bring you both information and inspiration during your own recovery journey. I’m your host, Registered Dietitian and fellow HA woman Lindsey Lusson. ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/period-recovery-and-fertility-podcast-6059114 Markdown: https://stenobird.com/podcast/period-recovery-and-fertility-podcast-6059114.md ## Episodes - [Episode 111: How Do You Know You’re Actually Recovered?](https://stenobird.com/podcast/period-recovery-and-fertility-podcast-6059114/episode-111-how-do-you-know-you-re-actually-recovered) — 2026-06-29T09:15:00+00:00 - [Episode 110: Client Story: From Missing Period to Natural Pregnancy After Years of “Doing Everything Right”](https://stenobird.com/podcast/period-recovery-and-fertility-podcast-6059114/episode-110-client-story-from-missing-period-to-natural-pregnancy-after-years-of-doing-everything-right) — 2026-06-15T10:27:00+00:00 - [Episode 109: Orthorexia Deep Dive: Why “Clean Eating” Can Tank Your Hormones](https://stenobird.com/podcast/period-recovery-and-fertility-podcast-6059114/episode-109-orthorexia-deep-dive-why-clean-eating-can-tank-your-hormones) — 2026-06-01T06:06:00+00:00 - [Episode 108: PCOS or Under-Fueling? How to Know What’s Really Keeping Your Period Missing](https://stenobird.com/podcast/period-recovery-and-fertility-podcast-6059114/episode-108-pcos-or-under-fueling-how-to-know-what-s-really-keeping-your-period-missing) — 2026-05-18T10:57:00+00:00 - [Episode 107: Low AMH and No Period: Why IVF Wasn’t Her Only Option](https://stenobird.com/podcast/period-recovery-and-fertility-podcast-6059114/episode-107-low-amh-and-no-period-why-ivf-wasn-t-her-only-option) — 2026-05-04T09:23:00+00:00 - [Episode 106: 5 “Healthy” Food Habits That Stall Ovulation](https://stenobird.com/podcast/period-recovery-and-fertility-podcast-6059114/episode-106-5-healthy-food-habits-that-stall-ovulation) — 2026-04-20T09:45:00+00:00 - [Episode 105: Elevated FSH Isn’t Always the Problem (Client Case Study)](https://stenobird.com/podcast/period-recovery-and-fertility-podcast-6059114/episode-105-elevated-fsh-isn-t-always-the-problem-client-case-study) — 2026-04-06T09:30:00+00:00 - [Episode 104: Navigating Pregnancy After Loss: A Clinical Case Study](https://stenobird.com/podcast/period-recovery-and-fertility-podcast-6059114/episode-104-navigating-pregnancy-after-loss-a-clinical-case-study) — 2026-03-16T09:57:00+00:00 - [Episode 103: If Your Period Still Isn’t Back, You’re Probably Solving the Wrong Problem](https://stenobird.com/podcast/period-recovery-and-fertility-podcast-6059114/episode-103-if-your-period-still-isn-t-back-you-re-probably-solving-the-wrong-problem) — 2026-02-23T09:26:00+00:00 - [Episode 102: Your Body Isn’t Broken: The Missing Piece in HA & PCOS Recovery](https://stenobird.com/podcast/period-recovery-and-fertility-podcast-6059114/episode-102-your-body-isn-t-broken-the-missing-piece-in-ha-pcos-recovery) — 2026-02-09T11:34:00+00:00 - [Episode 101: When “Eating Enough” Isn’t Enough to Get Your Period Back](https://stenobird.com/podcast/period-recovery-and-fertility-podcast-6059114/episode-101-when-eating-enough-isn-t-enough-to-get-your-period-back) — 2026-01-26T12:48:16+00:00 - [Episode 100: What I’d Do If I Lost My Period Again Today (With Everything I Know Now)](https://stenobird.com/podcast/period-recovery-and-fertility-podcast-6059114/episode-100-what-i-d-do-if-i-lost-my-period-again-today-with-everything-i-know-now) — 2026-01-12T12:00:00+00:00 - [Episode 99: Getting Honest About Your Relationship With Exercise — You Can’t Heal What You Don’t Acknowledge](https://stenobird.com/podcast/period-recovery-and-fertility-podcast-6059114/episode-99-getting-honest-about-your-relationship-with-exercise-you-can-t-heal-what-you-don-t-acknowledge) — 2025-12-29T11:00:00+00:00 - [Episode 98: 5 Things That Helped Me Overcome My Fear of Weight Gain](https://stenobird.com/podcast/period-recovery-and-fertility-podcast-6059114/episode-98-5-things-that-helped-me-overcome-my-fear-of-weight-gain) — 2025-12-16T20:53:16+00:00 - [Episode 97: From HA to Healthy Pregnancy: How a Touring Musician Got Her Period Back Naturally](https://stenobird.com/podcast/period-recovery-and-fertility-podcast-6059114/episode-97-from-ha-to-healthy-pregnancy-how-a-touring-musician-got-her-period-back-naturally) — 2025-12-03T00:01:45+00:00 - [Episode 96: She Got Pregnant on Her 1st Ovulation… After Thinking Recovery “Would Never Work”](https://stenobird.com/podcast/period-recovery-and-fertility-podcast-6059114/episode-96-she-got-pregnant-on-her-1st-ovulation-after-thinking-recovery-would-never-work) — 2025-11-20T19:34:30+00:00 - [Ep 95: Stress, Missing Periods & Your Long-Term Health: Understanding HA with Dr. Chrisandra Shufelt of Mayo Clinic](https://stenobird.com/podcast/period-recovery-and-fertility-podcast-6059114/ep-95-stress-missing-periods-your-long-term-health-understanding-ha-with-dr-chrisandra-shufelt-of-mayo-clinic) — 2025-11-05T09:02:34+00:00 - [Ep 94: From Olympic Trials to Missing Periods: Taylor’s Fertility Wake-Up Call](https://stenobird.com/podcast/period-recovery-and-fertility-podcast-6059114/ep-94-from-olympic-trials-to-missing-periods-taylor-s-fertility-wake-up-call) — 2025-10-21T16:19:17+00:00 - [Ep 93: The Top Functional Tests for your Fertility Part 3: the DUTCH Test](https://stenobird.com/podcast/period-recovery-and-fertility-podcast-6059114/ep-93-the-top-functional-tests-for-your-fertility-part-3-the-dutch-test) — 2025-09-21T06:00:00+00:00 - [Ep 92: 🎙️ The Top Functional Tests for your Fertility Part 2: GI MAP](https://stenobird.com/podcast/period-recovery-and-fertility-podcast-6059114/ep-92-the-top-functional-tests-for-your-fertility-part-2-gi-map) — 2025-09-07T06:00:00+00:00 - [Ep 91: The Top Functional Tests for your Fertility Part 1: HTMA](https://stenobird.com/podcast/period-recovery-and-fertility-podcast-6059114/ep-91-the-top-functional-tests-for-your-fertility-part-1-htma) — 2025-08-24T06:00:00+00:00 - [Ep 90: 5 Red Flags That Your Cycle Isn’t Actually Healthy (Even If You’re Bleeding)](https://stenobird.com/podcast/period-recovery-and-fertility-podcast-6059114/ep-90-5-red-flags-that-your-cycle-isn-t-actually-healthy-even-if-you-re-bleeding) — 2025-08-10T06:00:00+00:00 - [Ep 89: Unexplained Infertility: What Your Doctor’s Missing](https://stenobird.com/podcast/period-recovery-and-fertility-podcast-6059114/ep-89-unexplained-infertility-what-your-doctor-s-missing) — 2025-07-27T06:00:00+00:00 - [Ep 88: 10 Mistakes that are Keeping you Stuck in Period Recovery](https://stenobird.com/podcast/period-recovery-and-fertility-podcast-6059114/ep-88-10-mistakes-that-are-keeping-you-stuck-in-period-recovery) — 2025-07-13T06:00:00+00:00 - [Ep 87: From “Early Menopause” to Pregnant: The Power of Slowing Down](https://stenobird.com/podcast/period-recovery-and-fertility-podcast-6059114/ep-87-from-early-menopause-to-pregnant-the-power-of-slowing-down) — 2025-06-29T06:00:00+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. 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