{"podcast":{"title":"Period Recovery and Fertility Podcast","slug":"period-recovery-and-fertility-podcast-6059114","podcast_index_feed_id":6059114,"rss_url":"https://anchor.fm/s/7ca14ab0/podcast/rss","website_url":"https://www.foodfreedomandfertility.com/","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/20809452/20809452-1743789831260-31aefaae1c1c5.jpg","author":"Lindsey Lusson","episode_count":111,"summary":"Welcome to the Period Recovery and Fertility Podcast! Here we discuss the challenging, rewarding, and life changing process of recovering your period and finding freedom with food and exercise. Whether you’re hoping to regain your cycle and get your health on track or you're ready to become a momma- this podcast is for you. While the recovery process isn't always rainbows and butterflies, it’s my hope to bring you both information and inspiration during your own recovery journey. I’m your host, Registered Dietitian and fellow HA woman Lindsey Lusson.","last_synced_at":"2026-06-29T20:17:41.288247+00:00","page_url":"https://stenobird.com/podcast/period-recovery-and-fertility-podcast-6059114"},"episode":{"title":"Ep 91: The Top Functional Tests for your Fertility Part 1: HTMA","slug":"ep-91-the-top-functional-tests-for-your-fertility-part-1-htma","published_at":"2025-08-24T06:00:00+00:00","page_url":"https://stenobird.com/podcast/period-recovery-and-fertility-podcast-6059114/ep-91-the-top-functional-tests-for-your-fertility-part-1-htma","show_page_url":"https://stenobird.com/podcast/period-recovery-and-fertility-podcast-6059114","url":"https://podcasters.spotify.com/pod/show/lindsey032/episodes/Ep-91-The-Top-Functional-Tests-for-your-Fertility-Part-1-HTMA-e376j3g","audio_url":"https://anchor.fm/s/7ca14ab0/podcast/play/107219504/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-7-22%2Fe6cf76ae-9dfa-9821-c1e3-18f95756bb9e.mp3","summary":"This is part one of a three-part series on functional lab testing with our Functional Fertility Dietitian, Anabelle. Over the next few episodes, we’ll dive into the three main labs we use to help clients get to the root of: Hormone imbalances Fatigue and burnout Missing or irregular cycles Fertility struggles and unexplained infertility In today’s episode, we’re starting with one of our favorite tests: the Hair Tissue Mineral Analysis (HTMA). What You’ll Learn in This Episode: Why HTMA is often the first test we run for clients who feel stuck in their fertility journey. How mineral patterns reveal your body’s ability to handle stress, produce energy, and support hormone balance. The three stages of stress (alarm, acute, and burnout) and how HTMA shows where your body is on that spectrum. Why even women who “eat really clean” may still be mineral deficient due to soil depletion, stress, or under-fueling. Real-life client stories where HTMA uncovered hidden burnout and helped guide targeted support—leading to restored fertility and pregnancy. How this simple, low-lift test offers insight into thyroid health, adrenal function, hydration, and overall resiliency. Why This Matters: Many women are told their labs look normal —yet they still feel exhausted, anxious, or struggle to get pregnant. HTMA helps uncover what’s going on beneath the surface by showing us the mineral imbalances that drive hormone and energy dysfunction. This can be both validating and empowering , giving you the clarity you need to move forward with confidence. Next Steps: We run HTMAs inside our Food Freedom Fertility Society as an add-on, and they’re included in our new Functional Fertility Package with Annabelle, which offers private coaching and personalized lab interpretation. 👉 Curious if minerals…","meta_description":"This is part one of a three-part series on functional lab testing with our Functional Fertility Dietitian, Anabelle. Over the next few episodes, we’ll div…","key_points":[],"chapters":[],"topics":[],"duration_seconds":824,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/period-recovery-and-fertility-podcast-6059114/episodes/ep-91-the-top-functional-tests-for-your-fertility-part-1-htma/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/period-recovery-and-fertility-podcast-6059114/ep-91-the-top-functional-tests-for-your-fertility-part-1-htma.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}