Podcast

Peak Performance Life Podcast

Author: Peak Performance
Feed episode count: 259
Official site: http://livepeakperformance.com/
RSS: https://peakperformancelife.libsyn.com/rss
JSON: /v1/public/podcasts/peak-performance-life-podcast-72032
Markdown: /podcast/peak-performance-life-podcast-72032.md

Summary

We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you're the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced living, meditation, immune health, inflammation reduction, habit building, productivity hacks and more!

Episodes

Jul 7, 2026 · not_requested

EPI 259: Foods For Brain Health With Dr. Drew Ramsey - Author of "Healing The Modern Brain: Nine Tenets To Build Mental Fitness And Revitalize Your Mind"

Duration seconds: 3627
Source: https://peakperformancelife.libsyn.com/epi-259-foods-for-brain-health-with-dr-drew-ramsey-author-of-healing-the-modern-brain-nine-tenants-to-build-mental-fitness-and-revitalize-your-mind

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Jun 30, 2026 · not_requested

EPI 258: The Lifestyle Investor - Living A Well Balanced Life & Creating Financial Freedom. With Justin Donald

Duration seconds: 2886
Source: https://peakperformancelife.libsyn.com/epi-258-the-lifestyle-investor-living-a-well-balanced-life-creating-financial-freedom-with-justin-donald

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Jun 23, 2026 · not_requested

EPI 257: Does CREATINE Improve Mental Health, Energy, & Symptoms Of Sleep Deprivation? Plus How Exercise, Different Foods, & Cognitive Behavioral Therapy Can Improve Your Mood. With Dr. Nicholas Fabiano

Duration seconds: 2967
Source: https://peakperformancelife.libsyn.com/epi-257-does-creatine-improve-mental-health-energy-symptoms-of-sleep-deprivation-plus-how-exercise-different-foods-cognitive-behavioral-therapy-can-improve-your-mood-with-dr-nicholas-fabiano

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Jun 16, 2026 · not_requested

EPI 256: Four-Time Olympic Athlete On Beliefs, Identity, & The Question That Changes Everything. Plus REDEFINING What Is "REALISTIC" For Your Life. With Heather Moyse

Duration seconds: 3261
Source: https://peakperformancelife.libsyn.com/epi-256-four-time-olympic-athlete-on-beliefs-identity-the-question-that-changes-everything-plus-redefining-what-is-realistic-for-your-life-with-heather-moyse

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Jun 9, 2026 · not_requested

EPI 255: HAPPINESS Doctor On How High-Functioning People Can CREATE MORE JOY In Their Lives. With Dr. Judith Joseph

Duration seconds: 2918
Source: https://peakperformancelife.libsyn.com/epi-255-happiness-doctor-on-how-high-functioning-people-can-create-more-joy-in-their-lives-with-dr-judith-joseph

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Jun 2, 2026 · not_requested

EPI 254: The Pros & Cons Of Taking GLP-1 Medication For Weight Loss + The RIGHT & WRONG Way To Take It. With Nutrition & Hormone Expert Ashley Koff, RD

Duration seconds: 3366
Source: https://peakperformancelife.libsyn.com/epi-254-the-pros-cons-of-taking-glp-1-medication-for-weight-loss-the-right-wrong-way-to-take-it-with-nutrition-hormone-expert-ashley-koff-rd

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May 26, 2026 · not_requested

EPI 253: Dr. Tommy Wood - How To Stimulate Your Mind, Stay Sharp At Any Age, & Future Proof Your Brain From Dementia. Supplements, Foods, Brain Games, & Other Proven Strategies.

Duration seconds: 3113
Source: https://peakperformancelife.libsyn.com/epi-253-dr-tommy-wood-how-to-stimulate-your-mind-stay-sharp-at-any-age-future-proof-your-brain-from-dementia-supplements-foods-brain-games-other-proven-strategies

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May 19, 2026 · not_requested

EPI 252: Retired Navy SEAL Commander & Performance Expert Rich Diviney Reveals A Revolutionary Method For Training You And Your Team To Perform At Your Best.

Duration seconds: 2742
Source: https://peakperformancelife.libsyn.com/epi-252-retired-navy-seal-commander-performance-expert-rich-diviney-reveals-a-revolutionary-method-for-training-you-and-your-team-to-perform-at-your-best

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May 12, 2026 · not_requested

EPI 251: Dr. Sheri Dewan - Board-Certified Neurosurgeon & Best Selling Author On Perseverance, Calming The Mind In High Pressure Situations, Meditation, Yoga, & Living Your Best Life.

Duration seconds: 2728
Source: https://peakperformancelife.libsyn.com/epi-251-dr-sheri-dewan-board-certified-neurosurgeon-best-selling-author-on-perseverance-calming-the-mind-in-high-pressure-situations-meditation-yoga-living-your-best-life

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May 5, 2026 · not_requested

EPI 250: Ty Beal, PhD - Top Nutrition Scientist & Food Researcher That Advises Nations On Food Policy Ranks Top Foods By "Nutritional Value Score".

Duration seconds: 3053
Source: https://peakperformancelife.libsyn.com/epi-250-ty-beal-phd-top-nutrition-scientist-food-researcher-that-advises-nations-on-food-policy-ranks-top-foods-by-nutritional-value-score

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Apr 28, 2026 · not_requested

EPI 249: Ben Rein, PhD - Author of "Why Brains Need Friends - The Neuroscience Of Social Connection". Strategies For Improving Your Social Life To Maximize Benefits To Your Health.

Duration seconds: 3244
Source: https://peakperformancelife.libsyn.com/epi-249-ben-rein-phd-author-of-why-brains-need-friends-the-neuroscience-of-social-connection-strategies-for-improving-your-social-life-to-maximize-benefits-to-your-health

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Apr 21, 2026 · not_requested

EPI 248: Dr. William Li - Author of "Eat To Beat Disease - The New Science Of How Your Body Can Heal Itself". How Specific Foods May Help Maintain Good Health & Support The Body's Ability To Protect Itself

Duration seconds: 3226
Source: https://peakperformancelife.libsyn.com/epi-248-dr-william-li-author-of-eat-to-beat-disease-the-new-science-of-how-your-body-can-heal-itself-how-specific-foods-may-help-maintain-good-health-support-the-bodys-ability-to-protect-itself

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Apr 14, 2026 · not_requested

EPI 247: Overcoming Anxiety Without Medication & Living Your Best Life. With Psychiatrist Dr. Ellen Vora

Duration seconds: 3120
Source: https://peakperformancelife.libsyn.com/epi-247-overcoming-anxiety-without-medication-living-your-best-life-with-psychiatrist-dr-ellen-vora

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Apr 7, 2026 · not_requested

EPI 246: Living To 100 & Beyond With Longevity & Performance Medicine Expert Dr. Vassily Eliopoulos. Full Body Scans, Tests Your Doctor Isn't Running, & What Full Head To Toe Testing Really Looks Like

Duration seconds: 3262
Source: https://peakperformancelife.libsyn.com/epi-246-living-to-100-beyond-with-longevity-performance-medicine-expert-dr-vassily-eliopoulos-full-body-scans-tests-your-doctor-isnt-running-what-full-head-to-toe-testing-really-looks-like

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Mar 31, 2026 · not_requested

EPI 245: What They Don't Tell You About ANTIDEPRESSANT Drugs. With Psychiatrist Dr. Joanna Moncrieff

Duration seconds: 2605
Source: https://peakperformancelife.libsyn.com/epi-245-what-they-dont-tell-you-about-antidepressant-drugs-with-psychiatrist-dr-joanna-moncrieff

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Mar 24, 2026 · not_requested

EPI 244: Harvard Trained Psychiatrist On Foods & Habits That Fight Depression & Anxiety Without Medication. With Dr. Uma Naidoo

Duration seconds: 2781
Source: https://peakperformancelife.libsyn.com/epi-244-harvard-trained-psychiatrist-on-foods-habits-that-fight-depression-anxiety-without-medication-with-dr-uma-naidoo

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Mar 17, 2026 · not_requested

EPI 243: MEDITATION Made Easy + The Quickest Path To Changing Your Life For The Better. With Light Watkins

Duration seconds: 3003
Source: https://peakperformancelife.libsyn.com/epi-243-meditation-made-easy-the-quickest-path-to-changing-your-life-for-the-better-with-light-watkins

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Mar 10, 2026 · not_requested

EPI 242: FIBER - Why It's The Most Underrated Piece Of Nutrition. Different Types + Other Foods For Gut Health. Plus What The Largest UK Twin Study Revealed. With Tim Spector

Duration seconds: 3166
Source: https://peakperformancelife.libsyn.com/epi-242-fiber-why-its-the-most-underrated-piece-of-nutrition-different-types-other-foods-for-gut-health-plus-what-the-largest-uk-twin-study-revealed-with-tim-spector

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Mar 3, 2026 · not_requested

EPI 241: Clinically Proven Plan To AGE-PROOF YOUR BRAIN & Stay Sharp For Life. This LITERALLY Grows Your Brain! With Dr. Majid Fotuhi

Duration seconds: 3276
Source: https://peakperformancelife.libsyn.com/epi-241-clinically-proven-plan-to-age-proof-your-brain-stay-sharp-for-life-this-literally-grows-your-brain-with-dr-majid-fotuhi

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Feb 24, 2026 · not_requested

EPI 240: How To Feel Better At 60 Than You Did At Age 30. With Anti-Aging & Longevity Expert Dr. Jeffrey Gladden

Duration seconds: 3039
Source: https://peakperformancelife.libsyn.com/epi-240-how-to-feel-better-at-60-than-you-did-at-age-30-with-anti-aging-longevity-expert-dr-jeffrey-gladden

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Feb 17, 2026 · not_requested

EPI 239: PARASITES - Foods To Avoid So You Don't Get Them. Best Ways To Detox & Eliminate Heavy Metals & Toxins. With Dr. Jess Peatross

Duration seconds: 2982
Source: https://peakperformancelife.libsyn.com/epi-239-parasites-foods-to-avoid-so-you-dont-get-them-best-ways-to-detox-eliminate-heavy-metals-toxins-with-dr-jess-peatross

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Feb 10, 2026 · not_requested

EPI 238: How To Lower Inflammation In Your Body With Dr. Will Cole. Top Biomarkers + Tips On Food, Water, Air Purity, Personal Care Products, And More!

Duration seconds: 3169
Source: https://peakperformancelife.libsyn.com/epi-238-how-to-lower-inflammation-in-your-body-with-dr-will-cole-top-biomarkers-tips-on-food-water-air-purity-personal-care-products-and-more

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Feb 3, 2026 · not_requested

EPI 237: The Incredible Health Benefits Of Being OUTDOORS & How It Improves Our Lives As We Age. With NY Times Bestselling Author Caroline Paul

Duration seconds: 3041
Source: https://peakperformancelife.libsyn.com/epi-237-the-incredible-health-benefits-of-being-outdoors-how-it-improves-our-lives-as-we-age-with-ny-times-bestselling-author-caroline-paul

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Jan 27, 2026 · not_requested

EPI 236: The Most Important Blood Biomarkers You Should Be Tracking Regularly (Your Doctor Probably Isn't Testing Them). With Longevity Medicine Specialist Dr. Darshan Shah

Duration seconds: 2703
Source: https://peakperformancelife.libsyn.com/epi-236-the-most-important-blood-biomarkers-you-should-be-tracking-regularly-your-doctor-probably-isnt-testing-them-with-longevity-medicine-specialist-dr-darshan-shah

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Jan 20, 2026 · not_requested

EPI 235: BIG GOALS - The Science Of Setting Them, Achieving Them, And Creating Your Best Life. With 9X Best Selling Author Caroline Adams Miller

Duration seconds: 3077
Source: https://peakperformancelife.libsyn.com/epi-235-big-goals-the-science-of-setting-them-achieving-them-and-creating-your-best-life-with-9x-best-selling-author-caroline-adams-miller

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Jan 13, 2026 · not_requested

EPI 234: Dr. David Garley Director Of The BETTER SLEEP Clinic. Undiagnosed Sleep Apnea Issues, Top Sleep Tips, Tracking Devices, Prescription Drugs & Melatonin, And Do REM & Deep Sleep Actually Matter?

Duration seconds: 2948
Source: https://peakperformancelife.libsyn.com/epi-234-dr-david-garley-director-of-the-better-sleep-clinic-undiagnosed-sleep-apnea-issues-top-sleep-tips-tracking-devices-prescription-drugs-melatonin-and-do-rem-deep-sleep-actually-matter

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Jan 6, 2026 · not_requested

EPI 233: World Renowned Mental Performance Coach On How To Redefine Your Potential, Create Empowering Beliefs, Build Unshakeable Confidence, And Live The Life You Deserve. With Charlie Smith

Duration seconds: 2823
Source: https://peakperformancelife.libsyn.com/epi-233-world-renowned-mental-performance-coach-on-how-to-redefine-your-potential-create-empowering-beliefs-build-unshakeable-confidence-and-live-the-life-you-deserve-with-charlie-smith

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Dec 30, 2025 · not_requested

EPI 232: Michael Snyder, PhD. Stanford Professor Shares His Thoughts On Full Body MRI Scans, DNA Testing, Continuous Glucose Monitoring, And The Future Of Health & Longevity Optimization

Duration seconds: 3077
Source: https://peakperformancelife.libsyn.com/epi-232-michael-snyder-phd-stanford-professor-shares-his-thoughts-on-full-body-mri-scans-dna-testing-continuous-glucose-monitoring-and-the-future-of-health-longevity-optimization

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Dec 23, 2025 · not_requested

EPI 231: How To LIVE LONGER With Dr. Valter Longo. The Optimal Diet For Longevity, Fasting Done The Wrong & The Right Way, And How The "Fasting Mimicking Diet" Works

Duration seconds: 3107
Source: https://peakperformancelife.libsyn.com/epi-231-how-to-live-longer-with-dr-valter-longo-the-optimal-diet-for-longevity-fasting-done-the-wrong-the-right-way-and-how-the-fasting-mimicking-diet-works

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Dec 16, 2025 · not_requested

EPI 230: Inner Excellence - Train Your Mind For Extraordinary Performance And The Best Possible Life. With #1 NY Times Bestselling Author Jim Murphy

Duration seconds: 3063
Source: https://peakperformancelife.libsyn.com/epi-230-inner-excellence-train-your-mind-for-extraordinary-performance-and-the-best-possible-life-with-1-ny-times-bestselling-author-jim-murphy

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Dec 9, 2025 · not_requested

EPI 229: Ryan Gottfredson Ph.D. - The 4 Mindsets To Become The Best Version Of Yourself.

Duration seconds: 2837
Source: https://peakperformancelife.libsyn.com/epi-229-ryan-gottfredson-phd-the-4-mindsets-to-become-the-best-version-of-yourself

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Dec 2, 2025 · not_requested

EPI 228: Andrew Koutnik, PhD - Why Improving Your Metabolic Health With Evidence Based Solutions Is The Most Important Thing You Can Do. Plus How To Manage & Avoid Getting Both Type 1 & Type 2 Diabetes.

Duration seconds: 4328
Source: https://peakperformancelife.libsyn.com/epi-228-andrew-koutnik-phd-why-improving-your-metabolic-health-with-evidence-based-solutions-is-the-most-important-thing-you-can-do-plus-how-to-manage-avoid-getting-both-type-1-type-2-diabetes

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Nov 25, 2025 · not_requested

EPI 227: She Travels The World To Learn Health Secrets From The Last Remaining Tribes That Still Live Off The Land. With The Sherlock Holmes Of Health Mary Ruddick

Duration seconds: 3150
Source: https://peakperformancelife.libsyn.com/epi-227-she-travels-the-world-to-learn-health-secrets-from-the-last-remaining-tribes-that-still-live-off-the-land-with-the-sherlock-holmes-of-health-mary-ruddick

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