{"podcast":{"title":"Peak Performance Life Podcast","slug":"peak-performance-life-podcast-72032","podcast_index_feed_id":72032,"rss_url":"https://peakperformancelife.libsyn.com/rss","website_url":"http://livepeakperformance.com/","image_url":"https://static.libsyn.com/p/assets/5/1/a/e/51aec7679683b2db88c4a68c3ddbc4f2/IMG_5346.jpeg","author":"Peak Performance","episode_count":259,"summary":"We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you're the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced living, meditation, immune health, inflammation reduction, habit building, productivity hacks and more!","last_synced_at":"2026-07-08T06:17:53.084635+00:00","page_url":"https://stenobird.com/podcast/peak-performance-life-podcast-72032"},"episodes":[{"title":"EPI 259: Foods For Brain Health With Dr. Drew Ramsey - Author of \"Healing The Modern Brain: Nine Tenets To Build Mental Fitness And Revitalize Your Mind\"","slug":"epi-259-foods-for-brain-health-with-dr-drew-ramsey-author-of-healing-the-modern-brain-nine-tenets-to-build-mental-fitness-and-revitalize-your-mind","published_at":"2026-07-07T16:00:00+00:00","page_url":"https://stenobird.com/podcast/peak-performance-life-podcast-72032/epi-259-foods-for-brain-health-with-dr-drew-ramsey-author-of-healing-the-modern-brain-nine-tenets-to-build-mental-fitness-and-revitalize-your-mind","url":"https://peakperformancelife.libsyn.com/epi-259-foods-for-brain-health-with-dr-drew-ramsey-author-of-healing-the-modern-brain-nine-tenants-to-build-mental-fitness-and-revitalize-your-mind","duration_seconds":3627,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/peak-performance-life-podcast-72032/episodes/epi-259-foods-for-brain-health-with-dr-drew-ramsey-author-of-healing-the-modern-brain-nine-tenets-to-build-mental-fitness-and-revitalize-your-mind/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/peak-performance-life-podcast-72032/epi-259-foods-for-brain-health-with-dr-drew-ramsey-author-of-healing-the-modern-brain-nine-tenets-to-build-mental-fitness-and-revitalize-your-mind.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EPI 258: The Lifestyle Investor - Living A Well Balanced Life & Creating Financial Freedom. With Justin Donald","slug":"epi-258-the-lifestyle-investor-living-a-well-balanced-life-creating-financial-freedom-with-justin-donald","published_at":"2026-06-30T16:00:00+00:00","page_url":"https://stenobird.com/podcast/peak-performance-life-podcast-72032/epi-258-the-lifestyle-investor-living-a-well-balanced-life-creating-financial-freedom-with-justin-donald","url":"https://peakperformancelife.libsyn.com/epi-258-the-lifestyle-investor-living-a-well-balanced-life-creating-financial-freedom-with-justin-donald","duration_seconds":2886,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/peak-performance-life-podcast-72032/episodes/epi-258-the-lifestyle-investor-living-a-well-balanced-life-creating-financial-freedom-with-justin-donald/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/peak-performance-life-podcast-72032/epi-258-the-lifestyle-investor-living-a-well-balanced-life-creating-financial-freedom-with-justin-donald.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EPI 257: Does CREATINE Improve Mental Health, Energy, & Symptoms Of Sleep Deprivation? Plus How Exercise, Different Foods, & Cognitive Behavioral Therapy Can Improve Your Mood. With Dr. Nicholas Fabiano","slug":"epi-257-does-creatine-improve-mental-health-energy-symptoms-of-sleep-deprivation-plus-how-exercise-different-foods-cognitive-behavioral-therapy-can-improve-your-mood-with-dr-nicholas-fabiano","published_at":"2026-06-23T16:00:00+00:00","page_url":"https://stenobird.com/podcast/peak-performance-life-podcast-72032/epi-257-does-creatine-improve-mental-health-energy-symptoms-of-sleep-deprivation-plus-how-exercise-different-foods-cognitive-behavioral-therapy-can-improve-your-mood-with-dr-nicholas-fabiano","url":"https://peakperformancelife.libsyn.com/epi-257-does-creatine-improve-mental-health-energy-symptoms-of-sleep-deprivation-plus-how-exercise-different-foods-cognitive-behavioral-therapy-can-improve-your-mood-with-dr-nicholas-fabiano","duration_seconds":2967,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/peak-performance-life-podcast-72032/episodes/epi-257-does-creatine-improve-mental-health-energy-symptoms-of-sleep-deprivation-plus-how-exercise-different-foods-cognitive-behavioral-therapy-can-improve-your-mood-with-dr-nicholas-fabiano/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/peak-performance-life-podcast-72032/epi-257-does-creatine-improve-mental-health-energy-symptoms-of-sleep-deprivation-plus-how-exercise-different-foods-cognitive-behavioral-therapy-can-improve-your-mood-with-dr-nicholas-fabiano.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EPI 256: Four-Time Olympic Athlete On Beliefs, Identity, & The Question That Changes Everything. Plus REDEFINING What Is \"REALISTIC\" For Your Life. With Heather Moyse","slug":"epi-256-four-time-olympic-athlete-on-beliefs-identity-the-question-that-changes-everything-plus-redefining-what-is-realistic-for-your-life-with-heather-moyse","published_at":"2026-06-16T16:00:00+00:00","page_url":"https://stenobird.com/podcast/peak-performance-life-podcast-72032/epi-256-four-time-olympic-athlete-on-beliefs-identity-the-question-that-changes-everything-plus-redefining-what-is-realistic-for-your-life-with-heather-moyse","url":"https://peakperformancelife.libsyn.com/epi-256-four-time-olympic-athlete-on-beliefs-identity-the-question-that-changes-everything-plus-redefining-what-is-realistic-for-your-life-with-heather-moyse","duration_seconds":3261,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/peak-performance-life-podcast-72032/episodes/epi-256-four-time-olympic-athlete-on-beliefs-identity-the-question-that-changes-everything-plus-redefining-what-is-realistic-for-your-life-with-heather-moyse/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/peak-performance-life-podcast-72032/epi-256-four-time-olympic-athlete-on-beliefs-identity-the-question-that-changes-everything-plus-redefining-what-is-realistic-for-your-life-with-heather-moyse.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EPI 255: HAPPINESS Doctor On How High-Functioning People Can CREATE MORE JOY In Their Lives. With Dr. Judith Joseph","slug":"epi-255-happiness-doctor-on-how-high-functioning-people-can-create-more-joy-in-their-lives-with-dr-judith-joseph","published_at":"2026-06-09T16:00:00+00:00","page_url":"https://stenobird.com/podcast/peak-performance-life-podcast-72032/epi-255-happiness-doctor-on-how-high-functioning-people-can-create-more-joy-in-their-lives-with-dr-judith-joseph","url":"https://peakperformancelife.libsyn.com/epi-255-happiness-doctor-on-how-high-functioning-people-can-create-more-joy-in-their-lives-with-dr-judith-joseph","duration_seconds":2918,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/peak-performance-life-podcast-72032/episodes/epi-255-happiness-doctor-on-how-high-functioning-people-can-create-more-joy-in-their-lives-with-dr-judith-joseph/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/peak-performance-life-podcast-72032/epi-255-happiness-doctor-on-how-high-functioning-people-can-create-more-joy-in-their-lives-with-dr-judith-joseph.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EPI 254: The Pros & Cons Of Taking GLP-1 Medication For Weight Loss + The RIGHT &  WRONG Way To Take It. With Nutrition & Hormone Expert Ashley Koff, RD","slug":"epi-254-the-pros-cons-of-taking-glp-1-medication-for-weight-loss-the-right-wrong-way-to-take-it-with-nutrition-hormone-expert-ashley-koff-rd","published_at":"2026-06-02T16:00:00+00:00","page_url":"https://stenobird.com/podcast/peak-performance-life-podcast-72032/epi-254-the-pros-cons-of-taking-glp-1-medication-for-weight-loss-the-right-wrong-way-to-take-it-with-nutrition-hormone-expert-ashley-koff-rd","url":"https://peakperformancelife.libsyn.com/epi-254-the-pros-cons-of-taking-glp-1-medication-for-weight-loss-the-right-wrong-way-to-take-it-with-nutrition-hormone-expert-ashley-koff-rd","duration_seconds":3366,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/peak-performance-life-podcast-72032/episodes/epi-254-the-pros-cons-of-taking-glp-1-medication-for-weight-loss-the-right-wrong-way-to-take-it-with-nutrition-hormone-expert-ashley-koff-rd/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/peak-performance-life-podcast-72032/epi-254-the-pros-cons-of-taking-glp-1-medication-for-weight-loss-the-right-wrong-way-to-take-it-with-nutrition-hormone-expert-ashley-koff-rd.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EPI 253: Dr. Tommy Wood - How To Stimulate Your Mind, Stay Sharp At Any Age, & Future Proof Your Brain From Dementia. Supplements, Foods, Brain Games, & Other Proven Strategies.","slug":"epi-253-dr-tommy-wood-how-to-stimulate-your-mind-stay-sharp-at-any-age-future-proof-your-brain-from-dementia-supplements-foods-brain-games-other-proven-strategies","published_at":"2026-05-26T16:00:00+00:00","page_url":"https://stenobird.com/podcast/peak-performance-life-podcast-72032/epi-253-dr-tommy-wood-how-to-stimulate-your-mind-stay-sharp-at-any-age-future-proof-your-brain-from-dementia-supplements-foods-brain-games-other-proven-strategies","url":"https://peakperformancelife.libsyn.com/epi-253-dr-tommy-wood-how-to-stimulate-your-mind-stay-sharp-at-any-age-future-proof-your-brain-from-dementia-supplements-foods-brain-games-other-proven-strategies","duration_seconds":3113,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/peak-performance-life-podcast-72032/episodes/epi-253-dr-tommy-wood-how-to-stimulate-your-mind-stay-sharp-at-any-age-future-proof-your-brain-from-dementia-supplements-foods-brain-games-other-proven-strategies/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/peak-performance-life-podcast-72032/epi-253-dr-tommy-wood-how-to-stimulate-your-mind-stay-sharp-at-any-age-future-proof-your-brain-from-dementia-supplements-foods-brain-games-other-proven-strategies.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EPI 252: Retired Navy SEAL Commander & Performance Expert Rich Diviney Reveals A Revolutionary Method For Training You And Your Team To Perform At Your Best.","slug":"epi-252-retired-navy-seal-commander-performance-expert-rich-diviney-reveals-a-revolutionary-method-for-training-you-and-your-team-to-perform-at-your-best","published_at":"2026-05-19T16:00:00+00:00","page_url":"https://stenobird.com/podcast/peak-performance-life-podcast-72032/epi-252-retired-navy-seal-commander-performance-expert-rich-diviney-reveals-a-revolutionary-method-for-training-you-and-your-team-to-perform-at-your-best","url":"https://peakperformancelife.libsyn.com/epi-252-retired-navy-seal-commander-performance-expert-rich-diviney-reveals-a-revolutionary-method-for-training-you-and-your-team-to-perform-at-your-best","duration_seconds":2742,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/peak-performance-life-podcast-72032/episodes/epi-252-retired-navy-seal-commander-performance-expert-rich-diviney-reveals-a-revolutionary-method-for-training-you-and-your-team-to-perform-at-your-best/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/peak-performance-life-podcast-72032/epi-252-retired-navy-seal-commander-performance-expert-rich-diviney-reveals-a-revolutionary-method-for-training-you-and-your-team-to-perform-at-your-best.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EPI 251: Dr. Sheri Dewan - Board-Certified Neurosurgeon & Best Selling Author On Perseverance, Calming The Mind In High Pressure Situations, Meditation, Yoga, & Living Your Best Life.","slug":"epi-251-dr-sheri-dewan-board-certified-neurosurgeon-best-selling-author-on-perseverance-calming-the-mind-in-high-pressure-situations-meditation-yoga-living-your-best-life","published_at":"2026-05-12T16:00:00+00:00","page_url":"https://stenobird.com/podcast/peak-performance-life-podcast-72032/epi-251-dr-sheri-dewan-board-certified-neurosurgeon-best-selling-author-on-perseverance-calming-the-mind-in-high-pressure-situations-meditation-yoga-living-your-best-life","url":"https://peakperformancelife.libsyn.com/epi-251-dr-sheri-dewan-board-certified-neurosurgeon-best-selling-author-on-perseverance-calming-the-mind-in-high-pressure-situations-meditation-yoga-living-your-best-life","duration_seconds":2728,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/peak-performance-life-podcast-72032/episodes/epi-251-dr-sheri-dewan-board-certified-neurosurgeon-best-selling-author-on-perseverance-calming-the-mind-in-high-pressure-situations-meditation-yoga-living-your-best-life/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/peak-performance-life-podcast-72032/epi-251-dr-sheri-dewan-board-certified-neurosurgeon-best-selling-author-on-perseverance-calming-the-mind-in-high-pressure-situations-meditation-yoga-living-your-best-life.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EPI 250: Ty Beal, PhD - Top Nutrition Scientist & Food Researcher That Advises Nations On Food Policy Ranks Top Foods By \"Nutritional Value Score\".","slug":"epi-250-ty-beal-phd-top-nutrition-scientist-food-researcher-that-advises-nations-on-food-policy-ranks-top-foods-by-nutritional-value-score","published_at":"2026-05-05T16:00:00+00:00","page_url":"https://stenobird.com/podcast/peak-performance-life-podcast-72032/epi-250-ty-beal-phd-top-nutrition-scientist-food-researcher-that-advises-nations-on-food-policy-ranks-top-foods-by-nutritional-value-score","url":"https://peakperformancelife.libsyn.com/epi-250-ty-beal-phd-top-nutrition-scientist-food-researcher-that-advises-nations-on-food-policy-ranks-top-foods-by-nutritional-value-score","duration_seconds":3053,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/peak-performance-life-podcast-72032/episodes/epi-250-ty-beal-phd-top-nutrition-scientist-food-researcher-that-advises-nations-on-food-policy-ranks-top-foods-by-nutritional-value-score/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/peak-performance-life-podcast-72032/epi-250-ty-beal-phd-top-nutrition-scientist-food-researcher-that-advises-nations-on-food-policy-ranks-top-foods-by-nutritional-value-score.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EPI 249: Ben Rein, PhD - Author of \"Why Brains Need Friends - The Neuroscience Of Social Connection\". Strategies For Improving Your Social Life To Maximize Benefits To Your Health.","slug":"epi-249-ben-rein-phd-author-of-why-brains-need-friends-the-neuroscience-of-social-connection-strategies-for-improving-your-social-life-to-maximize-benefits-to-your-health","published_at":"2026-04-28T16:00:00+00:00","page_url":"https://stenobird.com/podcast/peak-performance-life-podcast-72032/epi-249-ben-rein-phd-author-of-why-brains-need-friends-the-neuroscience-of-social-connection-strategies-for-improving-your-social-life-to-maximize-benefits-to-your-health","url":"https://peakperformancelife.libsyn.com/epi-249-ben-rein-phd-author-of-why-brains-need-friends-the-neuroscience-of-social-connection-strategies-for-improving-your-social-life-to-maximize-benefits-to-your-health","duration_seconds":3244,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/peak-performance-life-podcast-72032/episodes/epi-249-ben-rein-phd-author-of-why-brains-need-friends-the-neuroscience-of-social-connection-strategies-for-improving-your-social-life-to-maximize-benefits-to-your-health/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/peak-performance-life-podcast-72032/epi-249-ben-rein-phd-author-of-why-brains-need-friends-the-neuroscience-of-social-connection-strategies-for-improving-your-social-life-to-maximize-benefits-to-your-health.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EPI 248: Dr. William Li - Author of \"Eat To Beat Disease - The New Science Of How Your Body Can Heal Itself\". How Specific Foods May Help Maintain Good Health & Support The Body's Ability To Protect Itself","slug":"epi-248-dr-william-li-author-of-eat-to-beat-disease-the-new-science-of-how-your-body-can-heal-itself-how-specific-foods-may-help-maintain-good-health-support-the-body-s-ability-to-protect-itself","published_at":"2026-04-21T16:00:00+00:00","page_url":"https://stenobird.com/podcast/peak-performance-life-podcast-72032/epi-248-dr-william-li-author-of-eat-to-beat-disease-the-new-science-of-how-your-body-can-heal-itself-how-specific-foods-may-help-maintain-good-health-support-the-body-s-ability-to-protect-itself","url":"https://peakperformancelife.libsyn.com/epi-248-dr-william-li-author-of-eat-to-beat-disease-the-new-science-of-how-your-body-can-heal-itself-how-specific-foods-may-help-maintain-good-health-support-the-bodys-ability-to-protect-itself","duration_seconds":3226,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/peak-performance-life-podcast-72032/episodes/epi-248-dr-william-li-author-of-eat-to-beat-disease-the-new-science-of-how-your-body-can-heal-itself-how-specific-foods-may-help-maintain-good-health-support-the-body-s-ability-to-protect-itself/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/peak-performance-life-podcast-72032/epi-248-dr-william-li-author-of-eat-to-beat-disease-the-new-science-of-how-your-body-can-heal-itself-how-specific-foods-may-help-maintain-good-health-support-the-body-s-ability-to-protect-itself.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EPI 247: Overcoming Anxiety Without Medication & Living Your Best Life. With Psychiatrist Dr. Ellen Vora","slug":"epi-247-overcoming-anxiety-without-medication-living-your-best-life-with-psychiatrist-dr-ellen-vora","published_at":"2026-04-14T16:00:00+00:00","page_url":"https://stenobird.com/podcast/peak-performance-life-podcast-72032/epi-247-overcoming-anxiety-without-medication-living-your-best-life-with-psychiatrist-dr-ellen-vora","url":"https://peakperformancelife.libsyn.com/epi-247-overcoming-anxiety-without-medication-living-your-best-life-with-psychiatrist-dr-ellen-vora","duration_seconds":3120,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/peak-performance-life-podcast-72032/episodes/epi-247-overcoming-anxiety-without-medication-living-your-best-life-with-psychiatrist-dr-ellen-vora/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/peak-performance-life-podcast-72032/epi-247-overcoming-anxiety-without-medication-living-your-best-life-with-psychiatrist-dr-ellen-vora.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EPI 246: Living To 100 & Beyond With Longevity & Performance Medicine Expert Dr. Vassily Eliopoulos. Full Body Scans, Tests Your Doctor Isn't Running, & What Full Head To Toe Testing Really Looks Like","slug":"epi-246-living-to-100-beyond-with-longevity-performance-medicine-expert-dr-vassily-eliopoulos-full-body-scans-tests-your-doctor-isn-t-running-what-full-head-to-toe-testing-really-looks-like","published_at":"2026-04-07T16:00:00+00:00","page_url":"https://stenobird.com/podcast/peak-performance-life-podcast-72032/epi-246-living-to-100-beyond-with-longevity-performance-medicine-expert-dr-vassily-eliopoulos-full-body-scans-tests-your-doctor-isn-t-running-what-full-head-to-toe-testing-really-looks-like","url":"https://peakperformancelife.libsyn.com/epi-246-living-to-100-beyond-with-longevity-performance-medicine-expert-dr-vassily-eliopoulos-full-body-scans-tests-your-doctor-isnt-running-what-full-head-to-toe-testing-really-looks-like","duration_seconds":3262,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/peak-performance-life-podcast-72032/episodes/epi-246-living-to-100-beyond-with-longevity-performance-medicine-expert-dr-vassily-eliopoulos-full-body-scans-tests-your-doctor-isn-t-running-what-full-head-to-toe-testing-really-looks-like/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/peak-performance-life-podcast-72032/epi-246-living-to-100-beyond-with-longevity-performance-medicine-expert-dr-vassily-eliopoulos-full-body-scans-tests-your-doctor-isn-t-running-what-full-head-to-toe-testing-really-looks-like.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EPI 245: What They Don't Tell You About ANTIDEPRESSANT Drugs. 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Different Types + Other Foods For Gut Health. Plus What The Largest UK Twin Study Revealed. 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Undiagnosed Sleep Apnea Issues, Top Sleep Tips, Tracking Devices, Prescription Drugs & Melatonin, And Do REM & Deep Sleep Actually Matter?","slug":"epi-234-dr-david-garley-director-of-the-better-sleep-clinic-undiagnosed-sleep-apnea-issues-top-sleep-tips-tracking-devices-prescription-drugs-melatonin-and-do-rem-deep-sleep-actually-matter","published_at":"2026-01-13T17:00:00+00:00","page_url":"https://stenobird.com/podcast/peak-performance-life-podcast-72032/epi-234-dr-david-garley-director-of-the-better-sleep-clinic-undiagnosed-sleep-apnea-issues-top-sleep-tips-tracking-devices-prescription-drugs-melatonin-and-do-rem-deep-sleep-actually-matter","url":"https://peakperformancelife.libsyn.com/epi-234-dr-david-garley-director-of-the-better-sleep-clinic-undiagnosed-sleep-apnea-issues-top-sleep-tips-tracking-devices-prescription-drugs-melatonin-and-do-rem-deep-sleep-actually-matter","duration_seconds":2948,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/peak-performance-life-podcast-72032/episodes/epi-234-dr-david-garley-director-of-the-better-sleep-clinic-undiagnosed-sleep-apnea-issues-top-sleep-tips-tracking-devices-prescription-drugs-melatonin-and-do-rem-deep-sleep-actually-matter/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/peak-performance-life-podcast-72032/epi-234-dr-david-garley-director-of-the-better-sleep-clinic-undiagnosed-sleep-apnea-issues-top-sleep-tips-tracking-devices-prescription-drugs-melatonin-and-do-rem-deep-sleep-actually-matter.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EPI 233: World Renowned Mental Performance Coach On How To Redefine Your Potential, Create Empowering Beliefs, Build Unshakeable Confidence, And Live The Life You Deserve. 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Plus How To Manage & Avoid Getting Both Type 1 & Type 2 Diabetes.","slug":"epi-228-andrew-koutnik-phd-why-improving-your-metabolic-health-with-evidence-based-solutions-is-the-most-important-thing-you-can-do-plus-how-to-manage-avoid-getting-both-type-1-type-2-diabetes","published_at":"2025-12-02T17:00:00+00:00","page_url":"https://stenobird.com/podcast/peak-performance-life-podcast-72032/epi-228-andrew-koutnik-phd-why-improving-your-metabolic-health-with-evidence-based-solutions-is-the-most-important-thing-you-can-do-plus-how-to-manage-avoid-getting-both-type-1-type-2-diabetes","url":"https://peakperformancelife.libsyn.com/epi-228-andrew-koutnik-phd-why-improving-your-metabolic-health-with-evidence-based-solutions-is-the-most-important-thing-you-can-do-plus-how-to-manage-avoid-getting-both-type-1-type-2-diabetes","duration_seconds":4328,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/peak-performance-life-podcast-72032/episodes/epi-228-andrew-koutnik-phd-why-improving-your-metabolic-health-with-evidence-based-solutions-is-the-most-important-thing-you-can-do-plus-how-to-manage-avoid-getting-both-type-1-type-2-diabetes/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/peak-performance-life-podcast-72032/epi-228-andrew-koutnik-phd-why-improving-your-metabolic-health-with-evidence-based-solutions-is-the-most-important-thing-you-can-do-plus-how-to-manage-avoid-getting-both-type-1-type-2-diabetes.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EPI 227: She Travels The World To Learn Health Secrets From The Last Remaining Tribes That Still Live Off The Land. 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