{"podcast":{"title":"Peak Performance Life Podcast","slug":"peak-performance-life-podcast-72032","podcast_index_feed_id":72032,"rss_url":"https://peakperformancelife.libsyn.com/rss","website_url":"http://livepeakperformance.com/","image_url":"https://static.libsyn.com/p/assets/5/1/a/e/51aec7679683b2db88c4a68c3ddbc4f2/IMG_5346.jpeg","author":"Peak Performance","episode_count":259,"summary":"We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you're the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced living, meditation, immune health, inflammation reduction, habit building, productivity hacks and more!","last_synced_at":"2026-07-08T06:17:53.084635+00:00","page_url":"https://stenobird.com/podcast/peak-performance-life-podcast-72032"},"episode":{"title":"EPI 252: Retired Navy SEAL Commander & Performance Expert Rich Diviney Reveals A Revolutionary Method For Training You And Your Team To Perform At Your Best.","slug":"epi-252-retired-navy-seal-commander-performance-expert-rich-diviney-reveals-a-revolutionary-method-for-training-you-and-your-team-to-perform-at-your-best","published_at":"2026-05-19T16:00:00+00:00","page_url":"https://stenobird.com/podcast/peak-performance-life-podcast-72032/epi-252-retired-navy-seal-commander-performance-expert-rich-diviney-reveals-a-revolutionary-method-for-training-you-and-your-team-to-perform-at-your-best","show_page_url":"https://stenobird.com/podcast/peak-performance-life-podcast-72032","url":"https://peakperformancelife.libsyn.com/epi-252-retired-navy-seal-commander-performance-expert-rich-diviney-reveals-a-revolutionary-method-for-training-you-and-your-team-to-perform-at-your-best","audio_url":"https://traffic.libsyn.com/secure/peakperformancelife/EPI_252_Retired_Navy_SEAL_Commander__Performance_Expert_Rich_Diviney_Reveals_A_Revolutionary_Method_For_Training_You_And_Your_Team_To_Perform_At_Your_Best.mp3?dest-id=766312","summary":"Show notes: (0:00) Intro (1:00) Introduction to Rich Diviney and his Navy SEAL background (3:04) What attributes are and how they shape performance (8:12) How to improve traits like patience and empathy (14:56) Turning stress into success through uncertainty (18:09) The \"Moving Horizons\" tool for staying focused (25:49) Why clear objectives give you direction (28:15) How identity shapes behavior and choices (38:34) How teams and businesses can apply these ideas (41:47) Final advice on growth outside your comfort zone (42:50) Outro Who is Rich Diviney? Rich Diviney is a retired Navy SEAL commander, bestselling author, leadership expert, and performance coach. During his 20-plus-year military career, he completed more than 13 overseas deployments and served as the officer in charge of selection, assessment, and training for a specialized SEAL command. He also helped create the SEALs' \"Mind Gym,\" a program built to improve mental performance under pressure. Since retiring in 2017, Rich has worked with business leaders, athletes, military teams, and major organizations to help people perform better under stress, challenge, and uncertainty. He is the author of The Attributes: 25 Hidden Drivers of Optimal Performance and Masters of Uncertainty: The Navy SEAL Way to Turn Stress Into Success for You and Your Team. Connect with Rich: Website: https://theattributes.com/ LinkedIn: https://www.linkedin.com/in/richdiviney/ Instagram: https://www.instagram.com/rich_diviney/ Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram","meta_description":"Show notes: (0:00) Intro (1:00) Introduction to Rich Diviney and his Navy SEAL background (3:04) What attributes are and how they shape performance (8:12)…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2742,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/peak-performance-life-podcast-72032/episodes/epi-252-retired-navy-seal-commander-performance-expert-rich-diviney-reveals-a-revolutionary-method-for-training-you-and-your-team-to-perform-at-your-best/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/peak-performance-life-podcast-72032/epi-252-retired-navy-seal-commander-performance-expert-rich-diviney-reveals-a-revolutionary-method-for-training-you-and-your-team-to-perform-at-your-best.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}