{"podcast":{"title":"Peak Performance Life Podcast","slug":"peak-performance-life-podcast-72032","podcast_index_feed_id":72032,"rss_url":"https://peakperformancelife.libsyn.com/rss","website_url":"http://livepeakperformance.com/","image_url":"https://static.libsyn.com/p/assets/5/1/a/e/51aec7679683b2db88c4a68c3ddbc4f2/IMG_5346.jpeg","author":"Peak Performance","episode_count":259,"summary":"We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you're the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced living, meditation, immune health, inflammation reduction, habit building, productivity hacks and more!","last_synced_at":"2026-07-08T06:17:53.084635+00:00","page_url":"https://stenobird.com/podcast/peak-performance-life-podcast-72032"},"episode":{"title":"EPI 229: Ryan Gottfredson Ph.D. - The 4 Mindsets To Become The Best Version Of Yourself.","slug":"epi-229-ryan-gottfredson-ph-d-the-4-mindsets-to-become-the-best-version-of-yourself","published_at":"2025-12-09T17:00:00+00:00","page_url":"https://stenobird.com/podcast/peak-performance-life-podcast-72032/epi-229-ryan-gottfredson-ph-d-the-4-mindsets-to-become-the-best-version-of-yourself","show_page_url":"https://stenobird.com/podcast/peak-performance-life-podcast-72032","url":"https://peakperformancelife.libsyn.com/epi-229-ryan-gottfredson-phd-the-4-mindsets-to-become-the-best-version-of-yourself","audio_url":"https://traffic.libsyn.com/secure/peakperformancelife/EPI_229_Ryan_Gottfredson_PhD__The_4_Mindsets_To_Become_The_Best_Version_Of_Yourself.mp3?dest-id=766312","summary":"Show notes: (0:00) Intro (1:05) Ryan's journey from sports psychology to mindset research (2:41) The story of Cheryl and the difference between \"doing\" and \"being\" (6:37) Why mindset matters more than skillset (9:09) Fixed vs. Growth Mindset (11:54) Closed vs. Open mindset and the power of feedback (22:28) Prevention vs. Promotion mindset: how goals change your wiring (29:57) Inward vs. Outward mindset: seeing others as people, not objects (34:08) Trauma, healing, and upgrading your inner programming (35:50) Three levels of development: from journaling to deeper healing (41:40) How to work with Ryan and access the free mindset assessment (44:25) Outro Who is Ryan Gottfredson, PhD? Ryan Gottfredson, Ph.D., is a leading leadership development author, researcher, and consultant specializing in vertical development and mindset transformation. A Wall Street Journal and USA Today best-selling author, he wrote Success Mindsets and The Elevated Leader. Through his firm, Ryan Gottfredson LLC, he helps executive teams and organizations elevate performance and culture, working with major brands such as CVS Health, Deutsche Telekom, Experian, the Federal Reserve Bank, Nationwide Insurance, and Cook Medical. Ryan also serves as a leadership professor at California State University–Fullerton. He holds a Ph.D. in Organizational Behavior and Human Resources from Indiana University and has published more than 20 scholarly articles across top journals. His research on leadership and organizational behavior has been cited over 4,000 times since 2018, establishing him as a respected authority in the field. Connect with Ryan: Website: https://ryangottfredson.com/ LinkedIn: https://www.linkedin.com/in/ryan-gottfredson-9a0b466 Links and Resources: Peak Performance Life Peak Performance on Fa…","meta_description":"Show notes: (0:00) Intro (1:05) Ryan's journey from sports psychology to mindset research (2:41) The story of Cheryl and the difference between \"doing\" an…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2837,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/peak-performance-life-podcast-72032/episodes/epi-229-ryan-gottfredson-ph-d-the-4-mindsets-to-become-the-best-version-of-yourself/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/peak-performance-life-podcast-72032/epi-229-ryan-gottfredson-ph-d-the-4-mindsets-to-become-the-best-version-of-yourself.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}