# EPI 241: Clinically Proven Plan To AGE-PROOF YOUR BRAIN & Stay Sharp For Life. This LITERALLY Grows Your Brain! With Dr. Majid Fotuhi

Page: https://stenobird.com/podcast/peak-performance-life-podcast-72032/epi-241-clinically-proven-plan-to-age-proof-your-brain-stay-sharp-for-life-this-literally-grows-your-brain-with-dr-majid-fotuhi
Text version: https://stenobird.com/podcast/peak-performance-life-podcast-72032/epi-241-clinically-proven-plan-to-age-proof-your-brain-stay-sharp-for-life-this-literally-grows-your-brain-with-dr-majid-fotuhi.md
Podcast: [Peak Performance Life Podcast](https://stenobird.com/podcast/peak-performance-life-podcast-72032)
Published: 2026-03-03T17:00:00+00:00
Episode link: https://peakperformancelife.libsyn.com/epi-241-clinically-proven-plan-to-age-proof-your-brain-stay-sharp-for-life-this-literally-grows-your-brain-with-dr-majid-fotuhi
Audio file: https://traffic.libsyn.com/secure/peakperformancelife/EPI_241_Clinically_Proven_Plan_To_AGE-PROOF_YOUR_BRAIN__Stay_Sharp_For_Life._This_LITERALLY_Grows_Your_Brain_With_Dr._Majid_Fotuhi.mp3?dest-id=766312
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Duration seconds: 3276

## Resource

Show notes: (0:00) Intro (1:39) Why Alzheimer's is often overdiagnosed (3:25) The breakthrough discovery (8:39) 40-factor checklist (11:47) The impact of social engagement (15:52) The Five Pillars of Brain Health (18:53) What is brain training? (24:39) The best exercise for brain health (27:39) The "silent killer" of the brain (36:14) Mediterranean diet and brain inflammation (41:20) Reducing amyloid plaques (44:40) Most powerful brain foods (48:19) How to become a "Brain Super Ager." (51:44) Outro Who is Dr. Majid Fotuhi? Dr. Majid Fotuhi is a neurologist, neuroscientist, and professor with over 35 years of experience specializing in brain health, memory, neuroplasticity, and Alzheimer's prevention. He earned his PhD in neuroscience from Johns Hopkins University, completed medical training at Harvard Medical School, and finished his neurology residency at Johns Hopkins, where he now serves as an adjunct professor. His research has been widely published and cited internationally. Dr. Fotuhi developed a 12-week program that has helped thousands of patients with memory loss, brain fog, concussion, mild cognitive impairment, and early Alzheimer's disease. His work has been featured by major media outlets, including CNN, NBC News, Today, ABC News, The New York Times, The Washington Post, and The Times. Connect with Dr. Majid Website: https://drfotuhi.com/ LinkedIn: https://www.linkedin.com/company/neurogrow-brain-fitness-center/ IG: https://www.instagram.com/dr_fotuhi/ Pre-order the book: https://drfotuhi.com/pre-order/ Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram

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