# EPI 238: How To Lower Inflammation In Your Body With Dr. Will Cole. Top Biomarkers + Tips On Food, Water, Air Purity, Personal Care Products, And More!

Page: https://stenobird.com/podcast/peak-performance-life-podcast-72032/epi-238-how-to-lower-inflammation-in-your-body-with-dr-will-cole-top-biomarkers-tips-on-food-water-air-purity-personal-care-products-and-more
Text version: https://stenobird.com/podcast/peak-performance-life-podcast-72032/epi-238-how-to-lower-inflammation-in-your-body-with-dr-will-cole-top-biomarkers-tips-on-food-water-air-purity-personal-care-products-and-more.md
Podcast: [Peak Performance Life Podcast](https://stenobird.com/podcast/peak-performance-life-podcast-72032)
Published: 2026-02-10T17:00:00+00:00
Episode link: https://peakperformancelife.libsyn.com/epi-238-how-to-lower-inflammation-in-your-body-with-dr-will-cole-top-biomarkers-tips-on-food-water-air-purity-personal-care-products-and-more
Audio file: https://traffic.libsyn.com/secure/peakperformancelife/EPI_238_How_To_Lower_Inflammation_In_Your_Body_With_Dr._Will_Cole._Top_Biomarkers__Tips_On_Food_Water_Air_Purity_Personal_Care_Products_And_More.mp3?dest-id=766312
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Duration seconds: 3169

## Resource

Show notes: (0:00) Intro (1:14) What led Dr. Cole to functional medicine and early telehealth (6:13) Why many "healthy" people still feel unwell (11:15) The top 3 blood tests you should ask for (18:58) How inflammation is the real issue (28:21) The "Inflammatory Core 4" foods to cut out (35:26) Carbs, ketosis, and finding what works for your body (40:45) Surprising household toxins that may be harming your health (45:20) Practical steps to reduce exposure and feel better faster (48:48) Where to find Dr. Cole (49:58) Outro Who is Dr. Will Cole? Dr. Will Cole is a leading functional medicine expert who consults people around the world via webcam, having started the first functional medicine telehealth centers in the world. Named one of the top 50 functional and integrative doctors in the nation, Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is the host of the popular The Art of Being Well podcast and the New York Times bestselling author of Intuitive Fasting, Gut Feelings, Ketotarian, and The Inflammation Spectrum. Connect with Dr. Cole Website: https://drwillcole.com/ LinkedIn: https://www.linkedin.com/in/drwillcole/ Instagram: https://www.instagram.com/drwillcole Tune in: https://drwillcole.com/podcast/ Grab a copy: https://drwillcole.com/books-home-page/ Links and Resources: Peak Performance Life - https://buypeakperformance.com/ Peak Performance on Facebook - https://www.facebook.com/livepeakperformance/ Peak Performance on Instagram - https://www.instagram.com/livepeakperformance

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