# EPI 240: How To Feel Better At 60 Than You Did At Age 30. With Anti-Aging & Longevity Expert Dr. Jeffrey Gladden

Page: https://stenobird.com/podcast/peak-performance-life-podcast-72032/epi-240-how-to-feel-better-at-60-than-you-did-at-age-30-with-anti-aging-longevity-expert-dr-jeffrey-gladden
Text version: https://stenobird.com/podcast/peak-performance-life-podcast-72032/epi-240-how-to-feel-better-at-60-than-you-did-at-age-30-with-anti-aging-longevity-expert-dr-jeffrey-gladden.md
Podcast: [Peak Performance Life Podcast](https://stenobird.com/podcast/peak-performance-life-podcast-72032)
Published: 2026-02-24T17:00:00+00:00
Episode link: https://peakperformancelife.libsyn.com/epi-240-how-to-feel-better-at-60-than-you-did-at-age-30-with-anti-aging-longevity-expert-dr-jeffrey-gladden
Audio file: https://traffic.libsyn.com/secure/peakperformancelife/EPI_240_How_To_Feel_Better_At_60_Than_You_Did_At_Age_30._With_Anti-Aging__Longevity_Expert_Dr._Jeffrey_Gladden.mp3?dest-id=766312
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Duration seconds: 3039

## Resource

Show notes: (0:00) Intro (0:49) Meet Dr. Jeffrey Gladden (2:25) Hitting a health wall in his 50s (6:08) Discovering thyroid and genetic issues (16:01) Hormone therapy fears and facts (20:23) Why aging is exponential (32:23) "Wake up 27 every day" mindset (38:34) Boosting cellular energy and mitochondria (44:23) How to work with Gladden Longevity (47:48) Outro Who is Dr. Jeffrey Gladden? Dr. Gladden the visionary founder of Gladden Longevity and Advanced Performance Center, initially practiced as an interventional cardiologist before pivoting his focus from late-stage interventions to preventing heart issues and unlocking ageless potential. Seamlessly blending science, wisdom, and innovation, he's unraveling the secrets of Living Young for a Lifetimeâ„¢, harmonizing Life Energy, Longevity, Health, and Human Performance. Beyond pioneering research, Dr. Gladden enjoys adventures in surfing, biking, hiking, snowboarding, and guitar playing. Amid these pursuits, he treasures moments with loved ones. Jeff's dedication to inspiring vitality echoes through his work, driven by an unwavering commitment to guiding individuals toward embracing their potential and creating an enduring legacy in the world. Connect with Dr. Gladden Website: https://gladdenlongevity.com/ LinkedIn: https://www.linkedin.com/company/gladdenlongevity Facebook: https://www.facebook.com/Gladdenlongevity/ IG: https://www.instagram.com/gladdenlongevity/?hl=en Grab a copy: https://tinyurl.com/m7cm6cy3 Tune in: https://gladdenlongevity.com/podcast/ Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram

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