# Peak Performance Life Podcast

Page: https://stenobird.com/podcast/peak-performance-life-podcast-72032
Text version: https://stenobird.com/podcast/peak-performance-life-podcast-72032.md
RSS feed: https://peakperformancelife.libsyn.com/rss
Official site: http://livepeakperformance.com/
Author: Peak Performance
Episodes: 259

## Resource

We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you're the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced living, meditation, immune health, inflammation reduction, habit building, productivity hacks and more!

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/peak-performance-life-podcast-72032
Markdown: https://stenobird.com/podcast/peak-performance-life-podcast-72032.md

## Episodes
- [EPI 259: Foods For Brain Health With Dr. Drew Ramsey - Author of "Healing The Modern Brain: Nine Tenets To Build Mental Fitness And Revitalize Your Mind"](https://stenobird.com/podcast/peak-performance-life-podcast-72032/epi-259-foods-for-brain-health-with-dr-drew-ramsey-author-of-healing-the-modern-brain-nine-tenets-to-build-mental-fitness-and-revitalize-your-mind) — 2026-07-07T16:00:00+00:00
- [EPI 258: The Lifestyle Investor - Living A Well Balanced Life & Creating Financial Freedom. With Justin Donald](https://stenobird.com/podcast/peak-performance-life-podcast-72032/epi-258-the-lifestyle-investor-living-a-well-balanced-life-creating-financial-freedom-with-justin-donald) — 2026-06-30T16:00:00+00:00
- [EPI 257: Does CREATINE Improve Mental Health, Energy, & Symptoms Of Sleep Deprivation? Plus How Exercise, Different Foods, & Cognitive Behavioral Therapy Can Improve Your Mood. With Dr. Nicholas Fabiano](https://stenobird.com/podcast/peak-performance-life-podcast-72032/epi-257-does-creatine-improve-mental-health-energy-symptoms-of-sleep-deprivation-plus-how-exercise-different-foods-cognitive-behavioral-therapy-can-improve-your-mood-with-dr-nicholas-fabiano) — 2026-06-23T16:00:00+00:00
- [EPI 256: Four-Time Olympic Athlete On Beliefs, Identity, & The Question That Changes Everything. Plus REDEFINING What Is "REALISTIC" For Your Life. With Heather Moyse](https://stenobird.com/podcast/peak-performance-life-podcast-72032/epi-256-four-time-olympic-athlete-on-beliefs-identity-the-question-that-changes-everything-plus-redefining-what-is-realistic-for-your-life-with-heather-moyse) — 2026-06-16T16:00:00+00:00
- [EPI 255: HAPPINESS Doctor On How High-Functioning People Can CREATE MORE JOY In Their Lives. With Dr. Judith Joseph](https://stenobird.com/podcast/peak-performance-life-podcast-72032/epi-255-happiness-doctor-on-how-high-functioning-people-can-create-more-joy-in-their-lives-with-dr-judith-joseph) — 2026-06-09T16:00:00+00:00
- [EPI 254: The Pros & Cons Of Taking GLP-1 Medication For Weight Loss + The RIGHT &  WRONG Way To Take It. With Nutrition & Hormone Expert Ashley Koff, RD](https://stenobird.com/podcast/peak-performance-life-podcast-72032/epi-254-the-pros-cons-of-taking-glp-1-medication-for-weight-loss-the-right-wrong-way-to-take-it-with-nutrition-hormone-expert-ashley-koff-rd) — 2026-06-02T16:00:00+00:00
- [EPI 253: Dr. Tommy Wood - How To Stimulate Your Mind, Stay Sharp At Any Age, & Future Proof Your Brain From Dementia. Supplements, Foods, Brain Games, & Other Proven Strategies.](https://stenobird.com/podcast/peak-performance-life-podcast-72032/epi-253-dr-tommy-wood-how-to-stimulate-your-mind-stay-sharp-at-any-age-future-proof-your-brain-from-dementia-supplements-foods-brain-games-other-proven-strategies) — 2026-05-26T16:00:00+00:00
- [EPI 252: Retired Navy SEAL Commander & Performance Expert Rich Diviney Reveals A Revolutionary Method For Training You And Your Team To Perform At Your Best.](https://stenobird.com/podcast/peak-performance-life-podcast-72032/epi-252-retired-navy-seal-commander-performance-expert-rich-diviney-reveals-a-revolutionary-method-for-training-you-and-your-team-to-perform-at-your-best) — 2026-05-19T16:00:00+00:00
- [EPI 251: Dr. Sheri Dewan - Board-Certified Neurosurgeon & Best Selling Author On Perseverance, Calming The Mind In High Pressure Situations, Meditation, Yoga, & Living Your Best Life.](https://stenobird.com/podcast/peak-performance-life-podcast-72032/epi-251-dr-sheri-dewan-board-certified-neurosurgeon-best-selling-author-on-perseverance-calming-the-mind-in-high-pressure-situations-meditation-yoga-living-your-best-life) — 2026-05-12T16:00:00+00:00
- [EPI 250: Ty Beal, PhD - Top Nutrition Scientist & Food Researcher That Advises Nations On Food Policy Ranks Top Foods By "Nutritional Value Score".](https://stenobird.com/podcast/peak-performance-life-podcast-72032/epi-250-ty-beal-phd-top-nutrition-scientist-food-researcher-that-advises-nations-on-food-policy-ranks-top-foods-by-nutritional-value-score) — 2026-05-05T16:00:00+00:00
- [EPI 249: Ben Rein, PhD - Author of "Why Brains Need Friends - The Neuroscience Of Social Connection". Strategies For Improving Your Social Life To Maximize Benefits To Your Health.](https://stenobird.com/podcast/peak-performance-life-podcast-72032/epi-249-ben-rein-phd-author-of-why-brains-need-friends-the-neuroscience-of-social-connection-strategies-for-improving-your-social-life-to-maximize-benefits-to-your-health) — 2026-04-28T16:00:00+00:00
- [EPI 248: Dr. William Li - Author of "Eat To Beat Disease - The New Science Of How Your Body Can Heal Itself". How Specific Foods May Help Maintain Good Health & Support The Body's Ability To Protect Itself](https://stenobird.com/podcast/peak-performance-life-podcast-72032/epi-248-dr-william-li-author-of-eat-to-beat-disease-the-new-science-of-how-your-body-can-heal-itself-how-specific-foods-may-help-maintain-good-health-support-the-body-s-ability-to-protect-itself) — 2026-04-21T16:00:00+00:00
- [EPI 247: Overcoming Anxiety Without Medication & Living Your Best Life. With Psychiatrist Dr. Ellen Vora](https://stenobird.com/podcast/peak-performance-life-podcast-72032/epi-247-overcoming-anxiety-without-medication-living-your-best-life-with-psychiatrist-dr-ellen-vora) — 2026-04-14T16:00:00+00:00
- [EPI 246: Living To 100 & Beyond With Longevity & Performance Medicine Expert Dr. Vassily Eliopoulos. Full Body Scans, Tests Your Doctor Isn't Running, & What Full Head To Toe Testing Really Looks Like](https://stenobird.com/podcast/peak-performance-life-podcast-72032/epi-246-living-to-100-beyond-with-longevity-performance-medicine-expert-dr-vassily-eliopoulos-full-body-scans-tests-your-doctor-isn-t-running-what-full-head-to-toe-testing-really-looks-like) — 2026-04-07T16:00:00+00:00
- [EPI 245: What They Don't Tell You About ANTIDEPRESSANT Drugs. With Psychiatrist Dr. Joanna Moncrieff](https://stenobird.com/podcast/peak-performance-life-podcast-72032/epi-245-what-they-don-t-tell-you-about-antidepressant-drugs-with-psychiatrist-dr-joanna-moncrieff) — 2026-03-31T16:00:00+00:00
- [EPI 244: Harvard Trained Psychiatrist On Foods & Habits That Fight Depression & Anxiety Without Medication. With Dr. Uma Naidoo](https://stenobird.com/podcast/peak-performance-life-podcast-72032/epi-244-harvard-trained-psychiatrist-on-foods-habits-that-fight-depression-anxiety-without-medication-with-dr-uma-naidoo) — 2026-03-24T16:00:00+00:00
- [EPI 243: MEDITATION Made Easy + The Quickest Path To Changing Your Life For The Better. With Light Watkins](https://stenobird.com/podcast/peak-performance-life-podcast-72032/epi-243-meditation-made-easy-the-quickest-path-to-changing-your-life-for-the-better-with-light-watkins) — 2026-03-17T16:00:00+00:00
- [EPI 242: FIBER - Why It's The Most Underrated Piece Of Nutrition. Different Types + Other Foods For Gut Health. Plus What The Largest UK Twin Study Revealed. With Tim Spector](https://stenobird.com/podcast/peak-performance-life-podcast-72032/epi-242-fiber-why-it-s-the-most-underrated-piece-of-nutrition-different-types-other-foods-for-gut-health-plus-what-the-largest-uk-twin-study-revealed-with-tim-spector) — 2026-03-10T16:00:00+00:00
- [EPI 241: Clinically Proven Plan To AGE-PROOF YOUR BRAIN & Stay Sharp For Life. This LITERALLY Grows Your Brain! With Dr. Majid Fotuhi](https://stenobird.com/podcast/peak-performance-life-podcast-72032/epi-241-clinically-proven-plan-to-age-proof-your-brain-stay-sharp-for-life-this-literally-grows-your-brain-with-dr-majid-fotuhi) — 2026-03-03T17:00:00+00:00
- [EPI 240: How To Feel Better At 60 Than You Did At Age 30. With Anti-Aging & Longevity Expert Dr. Jeffrey Gladden](https://stenobird.com/podcast/peak-performance-life-podcast-72032/epi-240-how-to-feel-better-at-60-than-you-did-at-age-30-with-anti-aging-longevity-expert-dr-jeffrey-gladden) — 2026-02-24T17:00:00+00:00
- [EPI 239: PARASITES - Foods To Avoid So You Don't Get Them. Best Ways To Detox & Eliminate Heavy Metals & Toxins. With Dr. Jess Peatross](https://stenobird.com/podcast/peak-performance-life-podcast-72032/epi-239-parasites-foods-to-avoid-so-you-don-t-get-them-best-ways-to-detox-eliminate-heavy-metals-toxins-with-dr-jess-peatross) — 2026-02-17T17:00:00+00:00
- [EPI 238: How To Lower Inflammation In Your Body With Dr. Will Cole. Top Biomarkers + Tips On Food, Water, Air Purity, Personal Care Products, And More!](https://stenobird.com/podcast/peak-performance-life-podcast-72032/epi-238-how-to-lower-inflammation-in-your-body-with-dr-will-cole-top-biomarkers-tips-on-food-water-air-purity-personal-care-products-and-more) — 2026-02-10T17:00:00+00:00
- [EPI 237: The Incredible Health Benefits Of Being OUTDOORS & How It Improves Our Lives As We Age. With NY Times Bestselling Author Caroline Paul](https://stenobird.com/podcast/peak-performance-life-podcast-72032/epi-237-the-incredible-health-benefits-of-being-outdoors-how-it-improves-our-lives-as-we-age-with-ny-times-bestselling-author-caroline-paul) — 2026-02-03T17:00:00+00:00
- [EPI 236: The Most Important Blood Biomarkers You Should Be Tracking Regularly (Your Doctor Probably Isn't Testing Them). With Longevity Medicine Specialist Dr. Darshan Shah](https://stenobird.com/podcast/peak-performance-life-podcast-72032/epi-236-the-most-important-blood-biomarkers-you-should-be-tracking-regularly-your-doctor-probably-isn-t-testing-them-with-longevity-medicine-specialist-dr-darshan-shah) — 2026-01-27T17:00:00+00:00
- [EPI 235: BIG GOALS - The Science Of Setting Them, Achieving Them, And Creating Your Best Life. With 9X Best Selling Author Caroline Adams Miller](https://stenobird.com/podcast/peak-performance-life-podcast-72032/epi-235-big-goals-the-science-of-setting-them-achieving-them-and-creating-your-best-life-with-9x-best-selling-author-caroline-adams-miller) — 2026-01-20T17:00:00+00:00
- [EPI 234: Dr. David Garley Director Of The BETTER SLEEP Clinic. Undiagnosed Sleep Apnea Issues, Top Sleep Tips, Tracking Devices, Prescription Drugs & Melatonin, And Do REM & Deep Sleep Actually Matter?](https://stenobird.com/podcast/peak-performance-life-podcast-72032/epi-234-dr-david-garley-director-of-the-better-sleep-clinic-undiagnosed-sleep-apnea-issues-top-sleep-tips-tracking-devices-prescription-drugs-melatonin-and-do-rem-deep-sleep-actually-matter) — 2026-01-13T17:00:00+00:00
- [EPI 233: World Renowned Mental Performance Coach On How To Redefine Your Potential, Create Empowering Beliefs, Build Unshakeable Confidence, And Live The Life You Deserve. With Charlie Smith](https://stenobird.com/podcast/peak-performance-life-podcast-72032/epi-233-world-renowned-mental-performance-coach-on-how-to-redefine-your-potential-create-empowering-beliefs-build-unshakeable-confidence-and-live-the-life-you-deserve-with-charlie-smith) — 2026-01-06T17:00:00+00:00
- [EPI 232: Michael Snyder, PhD. Stanford Professor Shares His Thoughts On Full Body MRI Scans, DNA Testing, Continuous Glucose Monitoring, And The Future Of Health & Longevity Optimization](https://stenobird.com/podcast/peak-performance-life-podcast-72032/epi-232-michael-snyder-phd-stanford-professor-shares-his-thoughts-on-full-body-mri-scans-dna-testing-continuous-glucose-monitoring-and-the-future-of-health-longevity-optimization) — 2025-12-30T17:00:00+00:00
- [EPI 231: How To LIVE LONGER With Dr. Valter Longo. The Optimal Diet For Longevity, Fasting Done The Wrong & The Right Way, And How The "Fasting Mimicking Diet" Works](https://stenobird.com/podcast/peak-performance-life-podcast-72032/epi-231-how-to-live-longer-with-dr-valter-longo-the-optimal-diet-for-longevity-fasting-done-the-wrong-the-right-way-and-how-the-fasting-mimicking-diet-works) — 2025-12-23T17:00:00+00:00
- [EPI 230: Inner Excellence - Train Your Mind For Extraordinary Performance And The Best Possible Life. With #1 NY Times Bestselling Author Jim Murphy](https://stenobird.com/podcast/peak-performance-life-podcast-72032/epi-230-inner-excellence-train-your-mind-for-extraordinary-performance-and-the-best-possible-life-with-1-ny-times-bestselling-author-jim-murphy) — 2025-12-16T17:00:00+00:00
- [EPI 229: Ryan Gottfredson Ph.D. - The 4 Mindsets To Become The Best Version Of Yourself.](https://stenobird.com/podcast/peak-performance-life-podcast-72032/epi-229-ryan-gottfredson-ph-d-the-4-mindsets-to-become-the-best-version-of-yourself) — 2025-12-09T17:00:00+00:00
- [EPI 228: Andrew Koutnik, PhD - Why Improving Your Metabolic Health With Evidence Based Solutions Is The Most Important Thing You Can Do. Plus How To Manage & Avoid Getting Both Type 1 & Type 2 Diabetes.](https://stenobird.com/podcast/peak-performance-life-podcast-72032/epi-228-andrew-koutnik-phd-why-improving-your-metabolic-health-with-evidence-based-solutions-is-the-most-important-thing-you-can-do-plus-how-to-manage-avoid-getting-both-type-1-type-2-diabetes) — 2025-12-02T17:00:00+00:00
- [EPI 227: She Travels The World To Learn Health Secrets From The Last Remaining Tribes That Still Live Off The Land. With The Sherlock Holmes Of Health Mary Ruddick](https://stenobird.com/podcast/peak-performance-life-podcast-72032/epi-227-she-travels-the-world-to-learn-health-secrets-from-the-last-remaining-tribes-that-still-live-off-the-land-with-the-sherlock-holmes-of-health-mary-ruddick) — 2025-11-25T17:00:00+00:00

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