Podcast

Nutrition & Life

Author: Lisa Franz
Feed episode count: 357
Official site: https://rss.com/podcasts/nutrition-and-life
RSS: https://media.rss.com/nutrition-and-life/feed.xml
JSON: /v1/public/podcasts/nutrition-life-5745306
Markdown: /podcast/nutrition-life-5745306.md

Summary

A beautiful, healthy body and mind comes down to more than just 'eating well'. With this podcast we want to give you the right nutritional tools, but also tips for how to apply them to real life so that your results become sustainable and well rounded. RSSVERIFY

Episodes

Jul 7, 2026 · not_requested

#326 Unlocking Vitality: Amanda Soukoulis on Gut, Sleep, and Hormone Optimization

Duration seconds: 2660
Source: https://rss.com/podcasts/nutrition-and-life/2968564

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Jul 3, 2026 · not_requested

#325 Creating Healthy Routines for Weight Loss and Maintenance with Maddie Hawley

Duration seconds: 2369
Source: https://rss.com/podcasts/nutrition-and-life/2958451

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Jun 30, 2026 · not_requested

#324 Perimenopause Expert Dr. Carrie Jones on Hormones, Detoxification, and Empowerment

Duration seconds: 2448
Source: https://rss.com/podcasts/nutrition-and-life/2949735

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Jun 26, 2026 · not_requested

#323 The Power of Cautious Empathy and Boundaries in Leadership and Life with Stae Hall

Duration seconds: 2308
Source: https://rss.com/podcasts/nutrition-and-life/2941743

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Jun 23, 2026 · not_requested

#322 Creating Your Dream Life: Identity, Systems, and Abundance with Deandrea Martin

Duration seconds: 2541
Source: https://rss.com/podcasts/nutrition-and-life/2937012

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Jun 19, 2026 · not_requested

#321 Menopause and Midlife Fitness with Tarah Timothee: Mindset, Hormones, and Strength

Duration seconds: 2483
Source: https://rss.com/podcasts/nutrition-and-life/2924327

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Jun 16, 2026 · not_requested

#320 Real Life Safety: Former Detective Alison Sullivan on Threat Detection and Empowering Women

Duration seconds: 2552
Source: https://rss.com/podcasts/nutrition-and-life/2918380

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Jun 12, 2026 · not_requested

#319 Encore Presentation: Holly Baxter on Building Strength, Health, and Resilience

Duration seconds: 3294
Source: https://rss.com/podcasts/nutrition-and-life/2905788

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Jun 9, 2026 · not_requested

#318 Optimizing Menopause: Diet Strategies, HRT Truths, and Emotional Evolution with Esther Blum

Duration seconds: 2387
Source: https://rss.com/podcasts/nutrition-and-life/2899347

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Jun 5, 2026 · not_requested

#317 Identity, Mindset, and Manifestation: True Physical and Life Transformation with Alexis Taveras

Duration seconds: 2440
Source: https://rss.com/podcasts/nutrition-and-life/2884577

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Jun 2, 2026 · not_requested

#316 A Habit & Identity Coach's Guide to Sustainable Change with Monica Packer

Duration seconds: 2538
Source: https://rss.com/podcasts/nutrition-and-life/2874722

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May 29, 2026 · not_requested

#315 From Bodybuilding to Empathetic Coaching: Jane Karlson’s Health Journey

Duration seconds: 2326
Source: https://rss.com/podcasts/nutrition-and-life/2865092

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May 26, 2026 · not_requested

#314 Simple Nutrition and Lifestyle Shifts for Hormone and Gut Health With Dr. Anne Dunev

Duration seconds: 2505
Source: https://rss.com/podcasts/nutrition-and-life/2855090

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May 22, 2026 · not_requested

#313 Goals, Motivation, and Mindset with Executive Coach Chris Harris

Duration seconds: 2445
Source: https://rss.com/podcasts/nutrition-and-life/2845291

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May 19, 2026 · not_requested

#312 From Basics to Breakthroughs: Body Recomposition Advice with Cara Carmichael

Duration seconds: 2457
Source: https://rss.com/podcasts/nutrition-and-life/2836730

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May 15, 2026 · not_requested

#311 How to Fuel Your Body with Purpose: Savannah Miller’s Approach

Duration seconds: 2310
Source: https://rss.com/podcasts/nutrition-and-life/2822461

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May 12, 2026 · not_requested

#310 Gut Health and Constipation Revisited with "thePoopQueen" Liz Roman

Duration seconds: 3024
Source: https://rss.com/podcasts/nutrition-and-life/2815107

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May 8, 2026 · not_requested

#309 Beyond Diets: Carrie Lupoli Explains How Women Can Transform Health and Habits

Duration seconds: 2337
Source: https://rss.com/podcasts/nutrition-and-life/2801104

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May 5, 2026 · not_requested

#308 Optimizing Runner Performance: Nutrition, Recovery, and Strength Advice from Abu Guerges

Duration seconds: 2334
Source: https://rss.com/podcasts/nutrition-and-life/2796104

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May 1, 2026 · not_requested

#307 Eric Alper on Nutrition, Training, and Consistency for Lifelong Fitness Success

Duration seconds: 2471
Source: https://rss.com/podcasts/nutrition-and-life/2783006

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Apr 28, 2026 · not_requested

#306 Mindset, Medicine, and Bodybuilding Lessons from Mike Edgar

Duration seconds: 2475
Source: https://rss.com/podcasts/nutrition-and-life/2771710

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Apr 24, 2026 · not_requested

#305 Why Everyone Is an Athlete: Mike Bruno Talks Mindset, Injury, and Lasting Movement

Duration seconds: 2277
Source: https://rss.com/podcasts/nutrition-and-life/2759213

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Apr 21, 2026 · not_requested

#304 Revisiting Alan Aragon: More Evidence-Based Insights on Diet, Protein, and Body Composition

Duration seconds: 2980
Source: https://rss.com/podcasts/nutrition-and-life/2744331

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Apr 17, 2026 · not_requested

#303 Building Lasting Confidence and Healthy Habits in Life and Business with Quinn Harwood

Duration seconds: 2414
Source: https://rss.com/podcasts/nutrition-and-life/2739813

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Apr 14, 2026 · not_requested

#302 Bodybuilding, Pregnancy, and Motherhood with Kayleigh Obert

Duration seconds: 2516
Source: https://rss.com/podcasts/nutrition-and-life/2730215

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Apr 10, 2026 · not_requested

#301 How Food Choices Impact Inflammation, Detox, and Hormone Balance with Alyssa Cooke

Duration seconds: 2506
Source: https://rss.com/podcasts/nutrition-and-life/2711760

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Apr 7, 2026 · not_requested

#300 Fitness Myths and Fad Diets with Coach Stephanie McKibban

Duration seconds: 2375
Source: https://rss.com/podcasts/nutrition-and-life/2695257

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Apr 3, 2026 · not_requested

#299 Making Nutrition Work for Busy, High-Achieving Women

Duration seconds: 2700
Source: https://rss.com/podcasts/nutrition-and-life/2681705

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Mar 31, 2026 · not_requested

#298 Mindset Shifts, Accountability, & the Value of Relationships with Brian Giaccone & John Hunter

Duration seconds: 2481
Source: https://rss.com/podcasts/nutrition-and-life/2676105

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Mar 27, 2026 · not_requested

#297 Ditching Perfection: Real Advice for Real-Life Fitness Goals

Duration seconds: 2575
Source: https://rss.com/podcasts/nutrition-and-life/2662884

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Mar 24, 2026 · not_requested

#296 Crucial Fundamentals - Calories and Macros: Creating a Sustainable Lifestyle for Weight Loss

Duration seconds: 2181
Source: https://rss.com/podcasts/nutrition-and-life/2654558

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Mar 20, 2026 · not_requested

#295 Building a Sustainable Physique: Moderation and Mindset with Stephen Beaugrand

Duration seconds: 2675
Source: https://rss.com/podcasts/nutrition-and-life/2643445

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Mar 17, 2026 · not_requested

#294 Becoming the Best Version of You: Mindset, Habits, and Personal Evolution with David Gibson

Duration seconds: 2552
Source: https://rss.com/podcasts/nutrition-and-life/2635278

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