# #321 Menopause and Midlife Fitness with Tarah Timothee: Mindset, Hormones, and Strength Page: https://stenobird.com/podcast/nutrition-life-5745306/321-menopause-and-midlife-fitness-with-tarah-timothee-mindset-hormones-and-strength Text version: https://stenobird.com/podcast/nutrition-life-5745306/321-menopause-and-midlife-fitness-with-tarah-timothee-mindset-hormones-and-strength.md Podcast: [Nutrition & Life](https://stenobird.com/podcast/nutrition-life-5745306) Published: 2026-06-19T10:00:00+00:00 Episode link: https://rss.com/podcasts/nutrition-and-life/2924327 Audio file: https://content.rss.com/episodes/284010/2924327/nutrition-and-life/2026_06_18_04_45_59_0c5282a0-7961-4bcb-afa8-da95df06aa6a.mp3 Processing state: not_requested JSON: https://stenobird.com/v1/public/podcasts/nutrition-life-5745306/episodes/321-menopause-and-midlife-fitness-with-tarah-timothee-mindset-hormones-and-strength Duration seconds: 2483 ## Resource Welcome to another energizing episode of the Nutrition and Life podcast! In today’s conversation, host Lisa Franz is joined by Tarah Timothee, a dynamic fitness studio owner and midlife wellness advocate whose transparent, down-to-earth approach to fitness, mindset, and hormone management has empowered countless women to build healthier, stronger lives through every stage of midlife. Tarah Timothee gets candid about transitioning from a corporate career in fashion to running a thriving women-focused fitness studio (and surviving COVID!), shares how she learned the importance of mindset shifts over just “doing more cardio,” and explains why functional strength, self-advocacy, and hormonal health are crucial for real transformation. You’ll also hear practical tips for building sustainable exercise habits, the truth about hormone therapy and menopause, how to handle setbacks, and her firsthand experience with creatine and Hyrox competitions at 51! Tune in for practical strategies, relatable anecdotes, and a whole lot of fun and encouragement for every listener seeking real change! Timestamp Overview: [00:00] - Introduction & Episode Goals [00:23] - Tarah Timothee’s Inspiration & Journey into Fitness [01:00] - Launching Revolve Fitness & Navigating COVID [01:53] - From Retail Management to Passion in Fitness [03:52] - The Real Key to Client Transformation: Mindset [05:24] - Why You Can’t Want Change More Than Your Client [06:14] - Cardio vs. Strength: Breaking Old Fitness Beliefs [07:02] - Building a Training Split for Real Life [09:17] - Must-Have Exercises: Squats, Deadlifts, Rows, Push-ups [11:27] - Working Around Injury: Modifications & TRX [13:39] - Menopause, Hormones & the Weight Gain Struggle [15:25] - The Importance of Lab Work & Medical Ad… ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/nutrition-life-5745306/episodes/321-menopause-and-midlife-fitness-with-tarah-timothee-mindset-hormones-and-strength/transcription-requests` — Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/nutrition-life-5745306/321-menopause-and-midlife-fitness-with-tarah-timothee-mindset-hormones-and-strength.md` — Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.