# #306 Mindset, Medicine, and Bodybuilding Lessons from Mike Edgar

Page: https://stenobird.com/podcast/nutrition-life-5745306/306-mindset-medicine-and-bodybuilding-lessons-from-mike-edgar
Text version: https://stenobird.com/podcast/nutrition-life-5745306/306-mindset-medicine-and-bodybuilding-lessons-from-mike-edgar.md
Podcast: [Nutrition & Life](https://stenobird.com/podcast/nutrition-life-5745306)
Published: 2026-04-28T10:00:00+00:00
Episode link: https://rss.com/podcasts/nutrition-and-life/2771710
Audio file: https://content.rss.com/episodes/284010/2771710/nutrition-and-life/2026_04_27_18_18_27_ca874173-0915-445f-9607-c72eeac9aaca.mp3
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JSON: https://stenobird.com/v1/public/podcasts/nutrition-life-5745306/episodes/306-mindset-medicine-and-bodybuilding-lessons-from-mike-edgar
Duration seconds: 2475

## Resource

Welcome to another inspiring episode of the Nutrition and Life podcast! In today’s conversation, host Lisa Franz is joined by Mike Edgar, a physician, chiropractor, and accomplished bodybuilder whose blend of medical expertise and athletic background brings fresh perspective to mindset, chronic pain, and sustainable wellness. Mike Edgar shares his real-world journey from overcoming sports injuries to building inclusive rehab programs for under-served populations. He opens up about lessons learned through bodybuilding, the value of coaching over perfectionism, and how anyone—from the competitive athlete to the busy parent—can cultivate discipline and real, lasting results. You’ll discover practical strategies for working through plateaus, why “less is more” in both fitness and medicine, and how to shift your approach for lifelong health, energy, and confidence. Whether you’re motivated by aesthetics, longevity, or simply want to live and move better, this episode delivers science-backed encouragement with a dose of reality, warmth, and humor. Tune in for compelling stories, actionable tips, and a level-headed guide to building a body and mindset, you love! Timestamp Overview: 00:00 – Introduction & Episode Vision 00:24 – Takeaway: Less Is More in Chronic Pain & Coaching 01:04 – Mike Edgar’s Journey: Injuries, Bodybuilding, Rehab, and Medicine 03:08 – From Clinic to Hospital: Understanding Real-World Rehab 05:13 – Developing Inclusive Rehab for Gender-Affirming Surgeries 05:43 – Bodybuilding Competition & Teaching Discipline 07:13 – Can Anyone Build Discipline? 08:33 – Individualized Coaching: Understanding Client Barriers 11:31 – Measuring Wins: Beyond Macros & Scale 13:41 – Building Discipline and Growth Mindset 15:03 – Fitness Meets Medicine: Creating…

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