# #314 Simple Nutrition and Lifestyle Shifts for Hormone and Gut Health With Dr. Anne Dunev

Page: https://stenobird.com/podcast/nutrition-life-5745306/314-simple-nutrition-and-lifestyle-shifts-for-hormone-and-gut-health-with-dr-anne-dunev
Text version: https://stenobird.com/podcast/nutrition-life-5745306/314-simple-nutrition-and-lifestyle-shifts-for-hormone-and-gut-health-with-dr-anne-dunev.md
Podcast: [Nutrition & Life](https://stenobird.com/podcast/nutrition-life-5745306)
Published: 2026-05-26T10:00:00+00:00
Episode link: https://rss.com/podcasts/nutrition-and-life/2855090
Audio file: https://content.rss.com/episodes/284010/2855090/nutrition-and-life/2026_05_25_06_59_50_28c11f50-43f2-48b7-bbbd-14170bf14a25.mp3
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Duration seconds: 2505

## Resource

Welcome to another insightful episode of the Nutrition and Life podcast! Today, host Lisa Franz sits down with the remarkable Dr. Anne Dunev, a naturopathic practitioner, clinical nutritionist, and functional medicine expert with over 30 years of experience helping people optimize their health from the inside out. Dr. Dunev shares her personal story of overcoming ulcerative colitis as a college student, her evolution from English major to holistic health leader, and her passion for teaching clients how to truly understand their bodies. Today’s episode dives deep into the powerful connection between hormones, mindset, liver health, and sustainable wellness, plus practical tips you can use right now for better gut health, balanced hormones, and a more resilient mind. If you want actionable advice on eating for your hormones, managing stress, and building a future with more health span (not just lifespan), this conversation is for you! Timestamp Overview: [00:00] - Introduction & Dr. Anne Dunev’s Journey into Naturopathic Medicine [00:33] - Healing Ulcerative Colitis: The Role of Mindset, Nutrition, and Self-Education [03:22] - Lifelong Learning: From Science Studies to Functional Medicine and Practice [05:02] - Why Hormones Impact Gut and Whole-Body Health [06:36] - The Endocrine “Orchestra,” Gut-Brain Connection, and Mental Wellness [08:29] - Modern Hormone Disruptors & Why They’re on the Rise [09:09] - Environmental Toxins, Additives, and Food Cravings [11:14] - Food First: Digestion, Adaptation, and Functional Fundamentals [13:02] - Practical Liver Health Tips: Detox, Herbs, & Cruciferous Veggies [15:20] - Alcohol, Menopause, and How the Body’s Tolerance Changes [16:23] - Supporting the Pituitary & HPA Axis in Stress Management [18:00] - The Role of Ad…

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