# Nutrition & Life Page: https://stenobird.com/podcast/nutrition-life-5745306 Text version: https://stenobird.com/podcast/nutrition-life-5745306.md RSS feed: https://media.rss.com/nutrition-and-life/feed.xml Official site: https://rss.com/podcasts/nutrition-and-life Author: Lisa Franz Episodes: 357 ## Resource A beautiful, healthy body and mind comes down to more than just 'eating well'. With this podcast we want to give you the right nutritional tools, but also tips for how to apply them to real life so that your results become sustainable and well rounded. RSSVERIFY ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/nutrition-life-5745306 Markdown: https://stenobird.com/podcast/nutrition-life-5745306.md ## Episodes - [#326 Unlocking Vitality: Amanda Soukoulis on Gut, Sleep, and Hormone Optimization](https://stenobird.com/podcast/nutrition-life-5745306/326-unlocking-vitality-amanda-soukoulis-on-gut-sleep-and-hormone-optimization) — 2026-07-07T10:27:38+00:00 - [#325 Creating Healthy Routines for Weight Loss and Maintenance with Maddie Hawley](https://stenobird.com/podcast/nutrition-life-5745306/325-creating-healthy-routines-for-weight-loss-and-maintenance-with-maddie-hawley) — 2026-07-03T10:00:00+00:00 - [#324 Perimenopause Expert Dr. Carrie Jones on Hormones, Detoxification, and Empowerment](https://stenobird.com/podcast/nutrition-life-5745306/324-perimenopause-expert-dr-carrie-jones-on-hormones-detoxification-and-empowerment) — 2026-06-30T10:00:00+00:00 - [#323 The Power of Cautious Empathy and Boundaries in Leadership and Life with Stae Hall](https://stenobird.com/podcast/nutrition-life-5745306/323-the-power-of-cautious-empathy-and-boundaries-in-leadership-and-life-with-stae-hall) — 2026-06-26T10:00:00+00:00 - [#322 Creating Your Dream Life: Identity, Systems, and Abundance with Deandrea Martin](https://stenobird.com/podcast/nutrition-life-5745306/322-creating-your-dream-life-identity-systems-and-abundance-with-deandrea-martin) — 2026-06-23T10:03:38+00:00 - [#321 Menopause and Midlife Fitness with Tarah Timothee: Mindset, Hormones, and Strength](https://stenobird.com/podcast/nutrition-life-5745306/321-menopause-and-midlife-fitness-with-tarah-timothee-mindset-hormones-and-strength) — 2026-06-19T10:00:00+00:00 - [#320 Real Life Safety: Former Detective Alison Sullivan on Threat Detection and Empowering Women](https://stenobird.com/podcast/nutrition-life-5745306/320-real-life-safety-former-detective-alison-sullivan-on-threat-detection-and-empowering-women) — 2026-06-16T10:00:00+00:00 - [#319 Encore Presentation: Holly Baxter on Building Strength, Health, and Resilience](https://stenobird.com/podcast/nutrition-life-5745306/319-encore-presentation-holly-baxter-on-building-strength-health-and-resilience) — 2026-06-12T10:00:00+00:00 - [#318 Optimizing Menopause: Diet Strategies, HRT Truths, and Emotional Evolution with Esther Blum](https://stenobird.com/podcast/nutrition-life-5745306/318-optimizing-menopause-diet-strategies-hrt-truths-and-emotional-evolution-with-esther-blum) — 2026-06-09T10:14:33+00:00 - [#317 Identity, Mindset, and Manifestation: True Physical and Life Transformation with Alexis Taveras](https://stenobird.com/podcast/nutrition-life-5745306/317-identity-mindset-and-manifestation-true-physical-and-life-transformation-with-alexis-taveras) — 2026-06-05T10:00:00+00:00 - [#316 A Habit & Identity Coach's Guide to Sustainable Change with Monica Packer](https://stenobird.com/podcast/nutrition-life-5745306/316-a-habit-identity-coach-s-guide-to-sustainable-change-with-monica-packer) — 2026-06-02T10:00:00+00:00 - [#315 From Bodybuilding to Empathetic Coaching: Jane Karlson’s Health Journey](https://stenobird.com/podcast/nutrition-life-5745306/315-from-bodybuilding-to-empathetic-coaching-jane-karlson-s-health-journey) — 2026-05-29T10:00:00+00:00 - [#314 Simple Nutrition and Lifestyle Shifts for Hormone and Gut Health With Dr. Anne Dunev](https://stenobird.com/podcast/nutrition-life-5745306/314-simple-nutrition-and-lifestyle-shifts-for-hormone-and-gut-health-with-dr-anne-dunev) — 2026-05-26T10:00:00+00:00 - [#313 Goals, Motivation, and Mindset with Executive Coach Chris Harris](https://stenobird.com/podcast/nutrition-life-5745306/313-goals-motivation-and-mindset-with-executive-coach-chris-harris) — 2026-05-22T10:00:00+00:00 - [#312 From Basics to Breakthroughs: Body Recomposition Advice with Cara Carmichael](https://stenobird.com/podcast/nutrition-life-5745306/312-from-basics-to-breakthroughs-body-recomposition-advice-with-cara-carmichael) — 2026-05-19T10:00:00+00:00 - [#311 How to Fuel Your Body with Purpose: Savannah Miller’s Approach](https://stenobird.com/podcast/nutrition-life-5745306/311-how-to-fuel-your-body-with-purpose-savannah-miller-s-approach) — 2026-05-15T10:10:52+00:00 - [#310 Gut Health and Constipation Revisited with "thePoopQueen" Liz Roman](https://stenobird.com/podcast/nutrition-life-5745306/310-gut-health-and-constipation-revisited-with-thepoopqueen-liz-roman) — 2026-05-12T10:00:18+00:00 - [#309 Beyond Diets: Carrie Lupoli Explains How Women Can Transform Health and Habits](https://stenobird.com/podcast/nutrition-life-5745306/309-beyond-diets-carrie-lupoli-explains-how-women-can-transform-health-and-habits) — 2026-05-08T10:00:00+00:00 - [#308 Optimizing Runner Performance: Nutrition, Recovery, and Strength Advice from Abu Guerges](https://stenobird.com/podcast/nutrition-life-5745306/308-optimizing-runner-performance-nutrition-recovery-and-strength-advice-from-abu-guerges) — 2026-05-05T17:29:40+00:00 - [#307 Eric Alper on Nutrition, Training, and Consistency for Lifelong Fitness Success](https://stenobird.com/podcast/nutrition-life-5745306/307-eric-alper-on-nutrition-training-and-consistency-for-lifelong-fitness-success) — 2026-05-01T10:24:23+00:00 - [#306 Mindset, Medicine, and Bodybuilding Lessons from Mike Edgar](https://stenobird.com/podcast/nutrition-life-5745306/306-mindset-medicine-and-bodybuilding-lessons-from-mike-edgar) — 2026-04-28T10:00:00+00:00 - [#305 Why Everyone Is an Athlete: Mike Bruno Talks Mindset, Injury, and Lasting Movement](https://stenobird.com/podcast/nutrition-life-5745306/305-why-everyone-is-an-athlete-mike-bruno-talks-mindset-injury-and-lasting-movement) — 2026-04-24T10:00:00+00:00 - [#304 Revisiting Alan Aragon: More Evidence-Based Insights on Diet, Protein, and Body Composition](https://stenobird.com/podcast/nutrition-life-5745306/304-revisiting-alan-aragon-more-evidence-based-insights-on-diet-protein-and-body-composition) — 2026-04-21T10:00:00+00:00 - [#303 Building Lasting Confidence and Healthy Habits in Life and Business with Quinn Harwood](https://stenobird.com/podcast/nutrition-life-5745306/303-building-lasting-confidence-and-healthy-habits-in-life-and-business-with-quinn-harwood) — 2026-04-17T10:00:00+00:00 - [#302 Bodybuilding, Pregnancy, and Motherhood with Kayleigh Obert](https://stenobird.com/podcast/nutrition-life-5745306/302-bodybuilding-pregnancy-and-motherhood-with-kayleigh-obert) — 2026-04-14T10:00:00+00:00 - [#301 How Food Choices Impact Inflammation, Detox, and Hormone Balance with Alyssa Cooke](https://stenobird.com/podcast/nutrition-life-5745306/301-how-food-choices-impact-inflammation-detox-and-hormone-balance-with-alyssa-cooke) — 2026-04-10T10:00:00+00:00 - [#300 Fitness Myths and Fad Diets with Coach Stephanie McKibban](https://stenobird.com/podcast/nutrition-life-5745306/300-fitness-myths-and-fad-diets-with-coach-stephanie-mckibban) — 2026-04-07T11:23:15+00:00 - [#299 Making Nutrition Work for Busy, High-Achieving Women](https://stenobird.com/podcast/nutrition-life-5745306/299-making-nutrition-work-for-busy-high-achieving-women) — 2026-04-03T10:00:00+00:00 - [#298 Mindset Shifts, Accountability, & the Value of Relationships with Brian Giaccone & John Hunter](https://stenobird.com/podcast/nutrition-life-5745306/298-mindset-shifts-accountability-the-value-of-relationships-with-brian-giaccone-john-hunter) — 2026-03-31T10:00:00+00:00 - [#297 Ditching Perfection: Real Advice for Real-Life Fitness Goals](https://stenobird.com/podcast/nutrition-life-5745306/297-ditching-perfection-real-advice-for-real-life-fitness-goals) — 2026-03-27T10:00:00+00:00 - [#296 Crucial Fundamentals - Calories and Macros: Creating a Sustainable Lifestyle for Weight Loss](https://stenobird.com/podcast/nutrition-life-5745306/296-crucial-fundamentals-calories-and-macros-creating-a-sustainable-lifestyle-for-weight-loss) — 2026-03-24T10:00:27+00:00 - [#295 Building a Sustainable Physique: Moderation and Mindset with Stephen Beaugrand](https://stenobird.com/podcast/nutrition-life-5745306/295-building-a-sustainable-physique-moderation-and-mindset-with-stephen-beaugrand) — 2026-03-20T09:51:05+00:00 - [#294 Becoming the Best Version of You: Mindset, Habits, and Personal Evolution with David Gibson](https://stenobird.com/podcast/nutrition-life-5745306/294-becoming-the-best-version-of-you-mindset-habits-and-personal-evolution-with-david-gibson) — 2026-03-17T10:54:42+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. 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