{"podcast":{"title":"Nutrition & Life","slug":"nutrition-life-5745306","podcast_index_feed_id":5745306,"rss_url":"https://media.rss.com/nutrition-and-life/feed.xml","website_url":"https://rss.com/podcasts/nutrition-and-life","image_url":"https://media.rss.com/nutrition-and-life/podcast_cover.png","author":"Lisa Franz","episode_count":357,"summary":"A beautiful, healthy body and mind comes down to more than just 'eating well'. With this podcast we want to give you the right nutritional tools, but also tips for how to apply them to real life so that your results become sustainable and well rounded. RSSVERIFY","last_synced_at":"2026-07-07T22:19:18.040439+00:00","page_url":"https://stenobird.com/podcast/nutrition-life-5745306"},"episodes":[{"title":"#326 Unlocking Vitality: Amanda Soukoulis on Gut, Sleep, and Hormone Optimization","slug":"326-unlocking-vitality-amanda-soukoulis-on-gut-sleep-and-hormone-optimization","published_at":"2026-07-07T10:27:38+00:00","page_url":"https://stenobird.com/podcast/nutrition-life-5745306/326-unlocking-vitality-amanda-soukoulis-on-gut-sleep-and-hormone-optimization","url":"https://rss.com/podcasts/nutrition-and-life/2968564","duration_seconds":2660,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/nutrition-life-5745306/episodes/326-unlocking-vitality-amanda-soukoulis-on-gut-sleep-and-hormone-optimization/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/nutrition-life-5745306/326-unlocking-vitality-amanda-soukoulis-on-gut-sleep-and-hormone-optimization.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#325 Creating Healthy Routines for Weight Loss and Maintenance with Maddie Hawley","slug":"325-creating-healthy-routines-for-weight-loss-and-maintenance-with-maddie-hawley","published_at":"2026-07-03T10:00:00+00:00","page_url":"https://stenobird.com/podcast/nutrition-life-5745306/325-creating-healthy-routines-for-weight-loss-and-maintenance-with-maddie-hawley","url":"https://rss.com/podcasts/nutrition-and-life/2958451","duration_seconds":2369,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/nutrition-life-5745306/episodes/325-creating-healthy-routines-for-weight-loss-and-maintenance-with-maddie-hawley/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/nutrition-life-5745306/325-creating-healthy-routines-for-weight-loss-and-maintenance-with-maddie-hawley.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#324 Perimenopause Expert Dr. Carrie Jones on Hormones, Detoxification, and Empowerment","slug":"324-perimenopause-expert-dr-carrie-jones-on-hormones-detoxification-and-empowerment","published_at":"2026-06-30T10:00:00+00:00","page_url":"https://stenobird.com/podcast/nutrition-life-5745306/324-perimenopause-expert-dr-carrie-jones-on-hormones-detoxification-and-empowerment","url":"https://rss.com/podcasts/nutrition-and-life/2949735","duration_seconds":2448,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/nutrition-life-5745306/episodes/324-perimenopause-expert-dr-carrie-jones-on-hormones-detoxification-and-empowerment/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/nutrition-life-5745306/324-perimenopause-expert-dr-carrie-jones-on-hormones-detoxification-and-empowerment.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#323 The Power of Cautious Empathy and Boundaries in Leadership and Life with Stae Hall","slug":"323-the-power-of-cautious-empathy-and-boundaries-in-leadership-and-life-with-stae-hall","published_at":"2026-06-26T10:00:00+00:00","page_url":"https://stenobird.com/podcast/nutrition-life-5745306/323-the-power-of-cautious-empathy-and-boundaries-in-leadership-and-life-with-stae-hall","url":"https://rss.com/podcasts/nutrition-and-life/2941743","duration_seconds":2308,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/nutrition-life-5745306/episodes/323-the-power-of-cautious-empathy-and-boundaries-in-leadership-and-life-with-stae-hall/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/nutrition-life-5745306/323-the-power-of-cautious-empathy-and-boundaries-in-leadership-and-life-with-stae-hall.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#322 Creating Your Dream Life: Identity, Systems, and Abundance with Deandrea Martin","slug":"322-creating-your-dream-life-identity-systems-and-abundance-with-deandrea-martin","published_at":"2026-06-23T10:03:38+00:00","page_url":"https://stenobird.com/podcast/nutrition-life-5745306/322-creating-your-dream-life-identity-systems-and-abundance-with-deandrea-martin","url":"https://rss.com/podcasts/nutrition-and-life/2937012","duration_seconds":2541,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/nutrition-life-5745306/episodes/322-creating-your-dream-life-identity-systems-and-abundance-with-deandrea-martin/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/nutrition-life-5745306/322-creating-your-dream-life-identity-systems-and-abundance-with-deandrea-martin.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#321 Menopause and Midlife Fitness with Tarah Timothee: Mindset, Hormones, and Strength","slug":"321-menopause-and-midlife-fitness-with-tarah-timothee-mindset-hormones-and-strength","published_at":"2026-06-19T10:00:00+00:00","page_url":"https://stenobird.com/podcast/nutrition-life-5745306/321-menopause-and-midlife-fitness-with-tarah-timothee-mindset-hormones-and-strength","url":"https://rss.com/podcasts/nutrition-and-life/2924327","duration_seconds":2483,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/nutrition-life-5745306/episodes/321-menopause-and-midlife-fitness-with-tarah-timothee-mindset-hormones-and-strength/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/nutrition-life-5745306/321-menopause-and-midlife-fitness-with-tarah-timothee-mindset-hormones-and-strength.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#320 Real Life Safety: Former Detective Alison Sullivan on Threat Detection and Empowering Women","slug":"320-real-life-safety-former-detective-alison-sullivan-on-threat-detection-and-empowering-women","published_at":"2026-06-16T10:00:00+00:00","page_url":"https://stenobird.com/podcast/nutrition-life-5745306/320-real-life-safety-former-detective-alison-sullivan-on-threat-detection-and-empowering-women","url":"https://rss.com/podcasts/nutrition-and-life/2918380","duration_seconds":2552,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/nutrition-life-5745306/episodes/320-real-life-safety-former-detective-alison-sullivan-on-threat-detection-and-empowering-women/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/nutrition-life-5745306/320-real-life-safety-former-detective-alison-sullivan-on-threat-detection-and-empowering-women.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#319 Encore Presentation: Holly Baxter on Building Strength, Health, and Resilience","slug":"319-encore-presentation-holly-baxter-on-building-strength-health-and-resilience","published_at":"2026-06-12T10:00:00+00:00","page_url":"https://stenobird.com/podcast/nutrition-life-5745306/319-encore-presentation-holly-baxter-on-building-strength-health-and-resilience","url":"https://rss.com/podcasts/nutrition-and-life/2905788","duration_seconds":3294,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/nutrition-life-5745306/episodes/319-encore-presentation-holly-baxter-on-building-strength-health-and-resilience/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/nutrition-life-5745306/319-encore-presentation-holly-baxter-on-building-strength-health-and-resilience.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#318 Optimizing Menopause: Diet Strategies, HRT Truths, and Emotional Evolution with Esther Blum","slug":"318-optimizing-menopause-diet-strategies-hrt-truths-and-emotional-evolution-with-esther-blum","published_at":"2026-06-09T10:14:33+00:00","page_url":"https://stenobird.com/podcast/nutrition-life-5745306/318-optimizing-menopause-diet-strategies-hrt-truths-and-emotional-evolution-with-esther-blum","url":"https://rss.com/podcasts/nutrition-and-life/2899347","duration_seconds":2387,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/nutrition-life-5745306/episodes/318-optimizing-menopause-diet-strategies-hrt-truths-and-emotional-evolution-with-esther-blum/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/nutrition-life-5745306/318-optimizing-menopause-diet-strategies-hrt-truths-and-emotional-evolution-with-esther-blum.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#317 Identity, Mindset, and Manifestation: True Physical and Life Transformation with Alexis Taveras","slug":"317-identity-mindset-and-manifestation-true-physical-and-life-transformation-with-alexis-taveras","published_at":"2026-06-05T10:00:00+00:00","page_url":"https://stenobird.com/podcast/nutrition-life-5745306/317-identity-mindset-and-manifestation-true-physical-and-life-transformation-with-alexis-taveras","url":"https://rss.com/podcasts/nutrition-and-life/2884577","duration_seconds":2440,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/nutrition-life-5745306/episodes/317-identity-mindset-and-manifestation-true-physical-and-life-transformation-with-alexis-taveras/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/nutrition-life-5745306/317-identity-mindset-and-manifestation-true-physical-and-life-transformation-with-alexis-taveras.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#316 A Habit & Identity Coach's Guide to Sustainable Change with Monica Packer","slug":"316-a-habit-identity-coach-s-guide-to-sustainable-change-with-monica-packer","published_at":"2026-06-02T10:00:00+00:00","page_url":"https://stenobird.com/podcast/nutrition-life-5745306/316-a-habit-identity-coach-s-guide-to-sustainable-change-with-monica-packer","url":"https://rss.com/podcasts/nutrition-and-life/2874722","duration_seconds":2538,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/nutrition-life-5745306/episodes/316-a-habit-identity-coach-s-guide-to-sustainable-change-with-monica-packer/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/nutrition-life-5745306/316-a-habit-identity-coach-s-guide-to-sustainable-change-with-monica-packer.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#315 From Bodybuilding to Empathetic Coaching: Jane Karlson’s Health Journey","slug":"315-from-bodybuilding-to-empathetic-coaching-jane-karlson-s-health-journey","published_at":"2026-05-29T10:00:00+00:00","page_url":"https://stenobird.com/podcast/nutrition-life-5745306/315-from-bodybuilding-to-empathetic-coaching-jane-karlson-s-health-journey","url":"https://rss.com/podcasts/nutrition-and-life/2865092","duration_seconds":2326,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/nutrition-life-5745306/episodes/315-from-bodybuilding-to-empathetic-coaching-jane-karlson-s-health-journey/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/nutrition-life-5745306/315-from-bodybuilding-to-empathetic-coaching-jane-karlson-s-health-journey.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#314 Simple Nutrition and Lifestyle Shifts for Hormone and Gut Health With Dr. Anne Dunev","slug":"314-simple-nutrition-and-lifestyle-shifts-for-hormone-and-gut-health-with-dr-anne-dunev","published_at":"2026-05-26T10:00:00+00:00","page_url":"https://stenobird.com/podcast/nutrition-life-5745306/314-simple-nutrition-and-lifestyle-shifts-for-hormone-and-gut-health-with-dr-anne-dunev","url":"https://rss.com/podcasts/nutrition-and-life/2855090","duration_seconds":2505,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/nutrition-life-5745306/episodes/314-simple-nutrition-and-lifestyle-shifts-for-hormone-and-gut-health-with-dr-anne-dunev/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/nutrition-life-5745306/314-simple-nutrition-and-lifestyle-shifts-for-hormone-and-gut-health-with-dr-anne-dunev.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#313 Goals, Motivation, and Mindset with Executive Coach Chris Harris","slug":"313-goals-motivation-and-mindset-with-executive-coach-chris-harris","published_at":"2026-05-22T10:00:00+00:00","page_url":"https://stenobird.com/podcast/nutrition-life-5745306/313-goals-motivation-and-mindset-with-executive-coach-chris-harris","url":"https://rss.com/podcasts/nutrition-and-life/2845291","duration_seconds":2445,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/nutrition-life-5745306/episodes/313-goals-motivation-and-mindset-with-executive-coach-chris-harris/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/nutrition-life-5745306/313-goals-motivation-and-mindset-with-executive-coach-chris-harris.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#312 From Basics to Breakthroughs: Body Recomposition Advice with Cara Carmichael","slug":"312-from-basics-to-breakthroughs-body-recomposition-advice-with-cara-carmichael","published_at":"2026-05-19T10:00:00+00:00","page_url":"https://stenobird.com/podcast/nutrition-life-5745306/312-from-basics-to-breakthroughs-body-recomposition-advice-with-cara-carmichael","url":"https://rss.com/podcasts/nutrition-and-life/2836730","duration_seconds":2457,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/nutrition-life-5745306/episodes/312-from-basics-to-breakthroughs-body-recomposition-advice-with-cara-carmichael/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/nutrition-life-5745306/312-from-basics-to-breakthroughs-body-recomposition-advice-with-cara-carmichael.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#311 How to Fuel Your Body with Purpose: Savannah Miller’s Approach","slug":"311-how-to-fuel-your-body-with-purpose-savannah-miller-s-approach","published_at":"2026-05-15T10:10:52+00:00","page_url":"https://stenobird.com/podcast/nutrition-life-5745306/311-how-to-fuel-your-body-with-purpose-savannah-miller-s-approach","url":"https://rss.com/podcasts/nutrition-and-life/2822461","duration_seconds":2310,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/nutrition-life-5745306/episodes/311-how-to-fuel-your-body-with-purpose-savannah-miller-s-approach/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/nutrition-life-5745306/311-how-to-fuel-your-body-with-purpose-savannah-miller-s-approach.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#310  Gut Health and Constipation Revisited with \"thePoopQueen\" Liz Roman","slug":"310-gut-health-and-constipation-revisited-with-thepoopqueen-liz-roman","published_at":"2026-05-12T10:00:18+00:00","page_url":"https://stenobird.com/podcast/nutrition-life-5745306/310-gut-health-and-constipation-revisited-with-thepoopqueen-liz-roman","url":"https://rss.com/podcasts/nutrition-and-life/2815107","duration_seconds":3024,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/nutrition-life-5745306/episodes/310-gut-health-and-constipation-revisited-with-thepoopqueen-liz-roman/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/nutrition-life-5745306/310-gut-health-and-constipation-revisited-with-thepoopqueen-liz-roman.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#309 Beyond Diets: Carrie Lupoli Explains How Women Can Transform Health and Habits","slug":"309-beyond-diets-carrie-lupoli-explains-how-women-can-transform-health-and-habits","published_at":"2026-05-08T10:00:00+00:00","page_url":"https://stenobird.com/podcast/nutrition-life-5745306/309-beyond-diets-carrie-lupoli-explains-how-women-can-transform-health-and-habits","url":"https://rss.com/podcasts/nutrition-and-life/2801104","duration_seconds":2337,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/nutrition-life-5745306/episodes/309-beyond-diets-carrie-lupoli-explains-how-women-can-transform-health-and-habits/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/nutrition-life-5745306/309-beyond-diets-carrie-lupoli-explains-how-women-can-transform-health-and-habits.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#308 Optimizing Runner Performance: Nutrition, Recovery, and Strength Advice from Abu Guerges","slug":"308-optimizing-runner-performance-nutrition-recovery-and-strength-advice-from-abu-guerges","published_at":"2026-05-05T17:29:40+00:00","page_url":"https://stenobird.com/podcast/nutrition-life-5745306/308-optimizing-runner-performance-nutrition-recovery-and-strength-advice-from-abu-guerges","url":"https://rss.com/podcasts/nutrition-and-life/2796104","duration_seconds":2334,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/nutrition-life-5745306/episodes/308-optimizing-runner-performance-nutrition-recovery-and-strength-advice-from-abu-guerges/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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Success","slug":"307-eric-alper-on-nutrition-training-and-consistency-for-lifelong-fitness-success","published_at":"2026-05-01T10:24:23+00:00","page_url":"https://stenobird.com/podcast/nutrition-life-5745306/307-eric-alper-on-nutrition-training-and-consistency-for-lifelong-fitness-success","url":"https://rss.com/podcasts/nutrition-and-life/2783006","duration_seconds":2471,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/nutrition-life-5745306/episodes/307-eric-alper-on-nutrition-training-and-consistency-for-lifelong-fitness-success/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/nutrition-life-5745306/307-eric-alper-on-nutrition-training-and-consistency-for-lifelong-fitness-success.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#306 Mindset, Medicine, and Bodybuilding Lessons from Mike Edgar","slug":"306-mindset-medicine-and-bodybuilding-lessons-from-mike-edgar","published_at":"2026-04-28T10:00:00+00:00","page_url":"https://stenobird.com/podcast/nutrition-life-5745306/306-mindset-medicine-and-bodybuilding-lessons-from-mike-edgar","url":"https://rss.com/podcasts/nutrition-and-life/2771710","duration_seconds":2475,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/nutrition-life-5745306/episodes/306-mindset-medicine-and-bodybuilding-lessons-from-mike-edgar/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/nutrition-life-5745306/306-mindset-medicine-and-bodybuilding-lessons-from-mike-edgar.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#305 Why Everyone Is an Athlete: Mike Bruno Talks Mindset, Injury, and Lasting Movement","slug":"305-why-everyone-is-an-athlete-mike-bruno-talks-mindset-injury-and-lasting-movement","published_at":"2026-04-24T10:00:00+00:00","page_url":"https://stenobird.com/podcast/nutrition-life-5745306/305-why-everyone-is-an-athlete-mike-bruno-talks-mindset-injury-and-lasting-movement","url":"https://rss.com/podcasts/nutrition-and-life/2759213","duration_seconds":2277,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/nutrition-life-5745306/episodes/305-why-everyone-is-an-athlete-mike-bruno-talks-mindset-injury-and-lasting-movement/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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Composition","slug":"304-revisiting-alan-aragon-more-evidence-based-insights-on-diet-protein-and-body-composition","published_at":"2026-04-21T10:00:00+00:00","page_url":"https://stenobird.com/podcast/nutrition-life-5745306/304-revisiting-alan-aragon-more-evidence-based-insights-on-diet-protein-and-body-composition","url":"https://rss.com/podcasts/nutrition-and-life/2744331","duration_seconds":2980,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/nutrition-life-5745306/episodes/304-revisiting-alan-aragon-more-evidence-based-insights-on-diet-protein-and-body-composition/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/nutrition-life-5745306/304-revisiting-alan-aragon-more-evidence-based-insights-on-diet-protein-and-body-composition.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#303 Building Lasting Confidence and Healthy Habits in Life and Business with Quinn Harwood","slug":"303-building-lasting-confidence-and-healthy-habits-in-life-and-business-with-quinn-harwood","published_at":"2026-04-17T10:00:00+00:00","page_url":"https://stenobird.com/podcast/nutrition-life-5745306/303-building-lasting-confidence-and-healthy-habits-in-life-and-business-with-quinn-harwood","url":"https://rss.com/podcasts/nutrition-and-life/2739813","duration_seconds":2414,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/nutrition-life-5745306/episodes/303-building-lasting-confidence-and-healthy-habits-in-life-and-business-with-quinn-harwood/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/nutrition-life-5745306/303-building-lasting-confidence-and-healthy-habits-in-life-and-business-with-quinn-harwood.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#302 Bodybuilding, Pregnancy, and Motherhood with Kayleigh Obert","slug":"302-bodybuilding-pregnancy-and-motherhood-with-kayleigh-obert","published_at":"2026-04-14T10:00:00+00:00","page_url":"https://stenobird.com/podcast/nutrition-life-5745306/302-bodybuilding-pregnancy-and-motherhood-with-kayleigh-obert","url":"https://rss.com/podcasts/nutrition-and-life/2730215","duration_seconds":2516,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/nutrition-life-5745306/episodes/302-bodybuilding-pregnancy-and-motherhood-with-kayleigh-obert/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/nutrition-life-5745306/302-bodybuilding-pregnancy-and-motherhood-with-kayleigh-obert.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#301 How Food Choices Impact Inflammation, Detox, and Hormone Balance with Alyssa Cooke","slug":"301-how-food-choices-impact-inflammation-detox-and-hormone-balance-with-alyssa-cooke","published_at":"2026-04-10T10:00:00+00:00","page_url":"https://stenobird.com/podcast/nutrition-life-5745306/301-how-food-choices-impact-inflammation-detox-and-hormone-balance-with-alyssa-cooke","url":"https://rss.com/podcasts/nutrition-and-life/2711760","duration_seconds":2506,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/nutrition-life-5745306/episodes/301-how-food-choices-impact-inflammation-detox-and-hormone-balance-with-alyssa-cooke/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/nutrition-life-5745306/301-how-food-choices-impact-inflammation-detox-and-hormone-balance-with-alyssa-cooke.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#300 Fitness Myths and Fad Diets with Coach Stephanie McKibban","slug":"300-fitness-myths-and-fad-diets-with-coach-stephanie-mckibban","published_at":"2026-04-07T11:23:15+00:00","page_url":"https://stenobird.com/podcast/nutrition-life-5745306/300-fitness-myths-and-fad-diets-with-coach-stephanie-mckibban","url":"https://rss.com/podcasts/nutrition-and-life/2695257","duration_seconds":2375,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/nutrition-life-5745306/episodes/300-fitness-myths-and-fad-diets-with-coach-stephanie-mckibban/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/nutrition-life-5745306/300-fitness-myths-and-fad-diets-with-coach-stephanie-mckibban.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#299 Making Nutrition Work for Busy, High-Achieving Women","slug":"299-making-nutrition-work-for-busy-high-achieving-women","published_at":"2026-04-03T10:00:00+00:00","page_url":"https://stenobird.com/podcast/nutrition-life-5745306/299-making-nutrition-work-for-busy-high-achieving-women","url":"https://rss.com/podcasts/nutrition-and-life/2681705","duration_seconds":2700,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/nutrition-life-5745306/episodes/299-making-nutrition-work-for-busy-high-achieving-women/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/nutrition-life-5745306/299-making-nutrition-work-for-busy-high-achieving-women.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#298 Mindset Shifts, Accountability, & the Value of Relationships with Brian Giaccone & John Hunter","slug":"298-mindset-shifts-accountability-the-value-of-relationships-with-brian-giaccone-john-hunter","published_at":"2026-03-31T10:00:00+00:00","page_url":"https://stenobird.com/podcast/nutrition-life-5745306/298-mindset-shifts-accountability-the-value-of-relationships-with-brian-giaccone-john-hunter","url":"https://rss.com/podcasts/nutrition-and-life/2676105","duration_seconds":2481,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/nutrition-life-5745306/episodes/298-mindset-shifts-accountability-the-value-of-relationships-with-brian-giaccone-john-hunter/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/nutrition-life-5745306/298-mindset-shifts-accountability-the-value-of-relationships-with-brian-giaccone-john-hunter.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#297 Ditching Perfection: Real Advice for Real-Life Fitness Goals","slug":"297-ditching-perfection-real-advice-for-real-life-fitness-goals","published_at":"2026-03-27T10:00:00+00:00","page_url":"https://stenobird.com/podcast/nutrition-life-5745306/297-ditching-perfection-real-advice-for-real-life-fitness-goals","url":"https://rss.com/podcasts/nutrition-and-life/2662884","duration_seconds":2575,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/nutrition-life-5745306/episodes/297-ditching-perfection-real-advice-for-real-life-fitness-goals/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/nutrition-life-5745306/297-ditching-perfection-real-advice-for-real-life-fitness-goals.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#296 Crucial Fundamentals - Calories and Macros: Creating a Sustainable Lifestyle for Weight Loss","slug":"296-crucial-fundamentals-calories-and-macros-creating-a-sustainable-lifestyle-for-weight-loss","published_at":"2026-03-24T10:00:27+00:00","page_url":"https://stenobird.com/podcast/nutrition-life-5745306/296-crucial-fundamentals-calories-and-macros-creating-a-sustainable-lifestyle-for-weight-loss","url":"https://rss.com/podcasts/nutrition-and-life/2654558","duration_seconds":2181,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/nutrition-life-5745306/episodes/296-crucial-fundamentals-calories-and-macros-creating-a-sustainable-lifestyle-for-weight-loss/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/nutrition-life-5745306/296-crucial-fundamentals-calories-and-macros-creating-a-sustainable-lifestyle-for-weight-loss.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#295 Building a Sustainable Physique: Moderation and Mindset with Stephen Beaugrand","slug":"295-building-a-sustainable-physique-moderation-and-mindset-with-stephen-beaugrand","published_at":"2026-03-20T09:51:05+00:00","page_url":"https://stenobird.com/podcast/nutrition-life-5745306/295-building-a-sustainable-physique-moderation-and-mindset-with-stephen-beaugrand","url":"https://rss.com/podcasts/nutrition-and-life/2643445","duration_seconds":2675,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/nutrition-life-5745306/episodes/295-building-a-sustainable-physique-moderation-and-mindset-with-stephen-beaugrand/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/nutrition-life-5745306/295-building-a-sustainable-physique-moderation-and-mindset-with-stephen-beaugrand.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#294 Becoming the Best Version of You: Mindset, Habits, and Personal Evolution with David Gibson","slug":"294-becoming-the-best-version-of-you-mindset-habits-and-personal-evolution-with-david-gibson","published_at":"2026-03-17T10:54:42+00:00","page_url":"https://stenobird.com/podcast/nutrition-life-5745306/294-becoming-the-best-version-of-you-mindset-habits-and-personal-evolution-with-david-gibson","url":"https://rss.com/podcasts/nutrition-and-life/2635278","duration_seconds":2552,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/nutrition-life-5745306/episodes/294-becoming-the-best-version-of-you-mindset-habits-and-personal-evolution-with-david-gibson/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/nutrition-life-5745306/294-becoming-the-best-version-of-you-mindset-habits-and-personal-evolution-with-david-gibson.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}