{"podcast":{"title":"Nutrition & Life","slug":"nutrition-life-5745306","podcast_index_feed_id":5745306,"rss_url":"https://media.rss.com/nutrition-and-life/feed.xml","website_url":"https://rss.com/podcasts/nutrition-and-life","image_url":"https://media.rss.com/nutrition-and-life/podcast_cover.png","author":"Lisa Franz","episode_count":357,"summary":"A beautiful, healthy body and mind comes down to more than just 'eating well'. With this podcast we want to give you the right nutritional tools, but also tips for how to apply them to real life so that your results become sustainable and well rounded. RSSVERIFY","last_synced_at":"2026-07-07T22:19:18.040439+00:00","page_url":"https://stenobird.com/podcast/nutrition-life-5745306"},"episode":{"title":"#310  Gut Health and Constipation Revisited with \"thePoopQueen\" Liz Roman","slug":"310-gut-health-and-constipation-revisited-with-thepoopqueen-liz-roman","published_at":"2026-05-12T10:00:18+00:00","page_url":"https://stenobird.com/podcast/nutrition-life-5745306/310-gut-health-and-constipation-revisited-with-thepoopqueen-liz-roman","show_page_url":"https://stenobird.com/podcast/nutrition-life-5745306","url":"https://rss.com/podcasts/nutrition-and-life/2815107","audio_url":"https://content.rss.com/episodes/284010/2815107/nutrition-and-life/2026_05_12_00_19_41_4e238520-79b8-4302-bf40-791d64f1c9a3.mp3","summary":"Welcome to a replay episode of the Nutrition and Life podcast! In this insightful conversation, host Lisa Franz is joined by gut health specialist Liz Roman, aka “The Poop Queen” and co-owner of Fit Mom Lifestyle. Liz gets honest about her years-long struggle with chronic constipation, her path from frustration with conventional medicine to functional nutrition, and how she now helps women solve digestive and hormonal challenges with real, sustainable strategies. This episode is packed with practical, actionable takeaways—whether you want to improve your digestion, break free from the cycle of stress and constipation, or balance hormones for vibrant energy. If you’ve ever wondered what’s really “normal” when it comes to gut health, how to optimize your daily habits, or what to do when over-the-counter fixes don’t work, you’ll get clarity and encouragement in this replay. Tune in for empowering talk, myth-busting science, and soul-nourishing advice to help you finally feel good from the inside out! Timestamp Overview: 00:00 – Introduction & Episode Goals 00:20 – Liz’s Powerful Story: Chronic Constipation, Autoimmunity, and Searching for Answers 04:26 – Leaving Corporate, Embracing Functional Nutrition, Unlocking Real Solutions05:30 – Calories In, Calories Out? Why It Isn’t That Simple 06:36 – “What’s Normal?”: The Real Frequency for Healthy Bowel Movements09:47 – Pebbly Stools, Straining, and the Hidden Faces of Constipation 10:50 – Estrogen, Toxins, and Why Bowel Health Impacts Hormones 14:13 – Quick Relief & Lasting Fixes: Hydration, Kiwi, Magnesium, and More 16:36 – “Lazy Bowel” Syndrome: How Not to Become Dependent on Laxatives 19:16 – Diversity is Key: Rotating Foods and Supplements for Gut Health 21:24 – The Power of Daily Habits: Stress, Rushed Eating, an…","meta_description":"Welcome to a replay episode of the Nutrition and Life podcast! In this insightful conversation, host Lisa Franz is joined by gut health specialist Liz Rom…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3024,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/nutrition-life-5745306/episodes/310-gut-health-and-constipation-revisited-with-thepoopqueen-liz-roman/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/nutrition-life-5745306/310-gut-health-and-constipation-revisited-with-thepoopqueen-liz-roman.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}