{"podcast":{"title":"Nutrition & Life","slug":"nutrition-life-5745306","podcast_index_feed_id":5745306,"rss_url":"https://media.rss.com/nutrition-and-life/feed.xml","website_url":"https://rss.com/podcasts/nutrition-and-life","image_url":"https://media.rss.com/nutrition-and-life/podcast_cover.png","author":"Lisa Franz","episode_count":357,"summary":"A beautiful, healthy body and mind comes down to more than just 'eating well'. With this podcast we want to give you the right nutritional tools, but also tips for how to apply them to real life so that your results become sustainable and well rounded. RSSVERIFY","last_synced_at":"2026-07-07T22:19:18.040439+00:00","page_url":"https://stenobird.com/podcast/nutrition-life-5745306"},"episode":{"title":"#325 Creating Healthy Routines for Weight Loss and Maintenance with Maddie Hawley","slug":"325-creating-healthy-routines-for-weight-loss-and-maintenance-with-maddie-hawley","published_at":"2026-07-03T10:00:00+00:00","page_url":"https://stenobird.com/podcast/nutrition-life-5745306/325-creating-healthy-routines-for-weight-loss-and-maintenance-with-maddie-hawley","show_page_url":"https://stenobird.com/podcast/nutrition-life-5745306","url":"https://rss.com/podcasts/nutrition-and-life/2958451","audio_url":"https://content.rss.com/episodes/284010/2958451/nutrition-and-life/2026_07_01_23_16_34_bfac4efe-8fbe-4da8-b8af-a67d5d6f42f9.mp3","summary":"Welcome to a new episode of the Nutrition and Life podcast! Today, our host, Lisa, is joined by Maddie Hawley, a registered dietitian, personal trainer, and coach, who’s passionate about helping women find balance, food freedom, and confidence through an integrative approach to wellness. In this episode, Maddie opens up about her own journey from burnout in the corporate world to building her own coaching business, and shares practical tools for achieving client consistency, embracing the \"gray area,\" and getting results that last. Lisa and Maddie dig deep into how to avoid the all-or-nothing mentality with nutrition, why “perfect” tracking isn’t always the answer, the importance of periodizing your nutrition, and ways to foster true flexibility in your health journey. If you’re tired of rigid dieting, want to understand reverse dieting, or are searching for habits that actually fit your real life, you don’t want to miss this power-packed conversation! Timestamp Overview: 00:00 - Introduction & Maddie’s Story 02:21 - Pivoting to Dietetics & Launching an Online Business 02:54 - Common Macro Tracking Challenges 03:23 - Building Healthy Relationships with Food & Tracking 05:04 - Learning to Live in the Gray Area 06:06 - Tracking as an Educational Tool 07:24 - Pitfalls of “Tracking Didn’t Work” 08:28 - Why Eating Out and Special Occasions Matter Most 09:50 - Food Logs: Learning from High Calorie Days 10:30 - Adjusting Meals for Social Events 11:29 - Why Consistency Beats Perfection 13:42 - Nutrition Periodization & Setting Realistic Targets 14:16 - What Is a Reverse Diet? 16:20 - Reverse Dieting: Mindset Challenges & Missteps 17:18 - Why Intuitive Eating Can Backfire Post-Diet 18:15 - Feeling “Fluffy”: Overtraining, Inflammation, and Plateaus 19:06 - Th…","meta_description":"Welcome to a new episode of the Nutrition and Life podcast! Today, our host, Lisa, is joined by Maddie Hawley, a registered dietitian, personal trainer, a…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2369,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/nutrition-life-5745306/episodes/325-creating-healthy-routines-for-weight-loss-and-maintenance-with-maddie-hawley/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/nutrition-life-5745306/325-creating-healthy-routines-for-weight-loss-and-maintenance-with-maddie-hawley.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}