Podcast

Nina’s Notes Podcast

Author: Nina Patrick
Feed episode count: 117
Official site: https://www.ninasnotes.xyz/podcast
RSS: https://api.substack.com/feed/podcast/1085983.rss
JSON: /v1/public/podcasts/nina-s-notes-podcast-6700445
Markdown: /podcast/nina-s-notes-podcast-6700445.md

Summary

A weekly, digestible, non-technical read on health & science.

Episodes

Jun 3, 2026 · not_requested

#184: 🎙️ Forget Your VO2 Max. This Scientist Says Your Social Score Matters More.

Duration seconds: 2935
Source: https://www.ninasnotes.xyz/p/184-forget-your-vo2-max-this-scientist

HTML Markdown JSON

May 20, 2026 · not_requested

#182: 🎙️ What Menopause REALLY Does to the Female Brain with Nahid Zokaei

Duration seconds: 3162
Source: https://www.ninasnotes.xyz/p/182-what-menopause-really-does-to

HTML Markdown JSON

May 6, 2026 · not_requested

#180: 🎙️ She Reversed Her Biological Age with Katrin Dreissigacker

Duration seconds: 3236
Source: https://www.ninasnotes.xyz/p/180-interview-reversing-biological

HTML Markdown JSON

Apr 1, 2026 · not_requested

#175: 🎙️ INTERVIEW | The Power of Early Prevention and Stem Cells with Dr. Yi Song, Author of The Regeneration Effect and Founder of Zenerchi

Duration seconds: 3200
Source: https://www.ninasnotes.xyz/p/175-interview-the-power-of-early

HTML Markdown JSON

Mar 18, 2026 · not_requested

#173: 🎙️INTERVIEW | What Actually Happens at a Psychedelic Retreat?

Duration seconds: 2642
Source: https://www.ninasnotes.xyz/p/173-what-actually-happens-at-a-psychedelic

HTML Markdown JSON

Mar 11, 2026 · not_requested

#172: 🎙️ INTERVIEW | You'll Be Disabled at 62 - Unless You Fix This in Your 40s with Roderick Lambert, Founder of Midlife Metabolic Health

Duration seconds: 2180
Source: https://www.ninasnotes.xyz/p/interview-youll-be-disabled-at-62

HTML Markdown JSON

Feb 11, 2026 · not_requested

#168: ☀️ Joyspan vs Lifespan: What Makes Aging Worthwhile | READ ALOUD

Duration seconds: 555
Source: https://www.ninasnotes.xyz/p/168-joy-span-vs-health-span-what

HTML Markdown JSON

Feb 4, 2026 · not_requested

#167: 🎙️ INTERVIEW | Why Preventative Healthcare Is Only for the Rich (And How to Change That) with Emilian Popa, Founder of Expand Health

Duration seconds: 3097
Source: https://www.ninasnotes.xyz/p/167-interview-why-preventative-healthcare-f2a

HTML Markdown JSON

Jan 28, 2026 · not_requested

#166: 🤖 We Expect Perfection out of AI and Not of Humans, Why? | READ ALOUD

Duration seconds: 628
Source: https://www.ninasnotes.xyz/p/166-we-expect-perfection-out-of-ai-6c9

HTML Markdown JSON

Jan 21, 2026 · not_requested

#165: 🎙️ INTERVIEW | Training Your Brain with Neurofeedback Pioneer Ariel Garten on Focus, Sleep & Brain Optimization

Duration seconds: 2626
Source: https://www.ninasnotes.xyz/p/165-interview-training-your-brain-530

HTML Markdown JSON

Jan 14, 2026 · not_requested

#164: 🤩 The Estrogen-ADHD Connection That No One Talks About | READ ALOUD

Duration seconds: 801
Source: https://www.ninasnotes.xyz/p/164-the-estrogen-adhd-connection-be8

HTML Markdown JSON

Dec 17, 2025 · not_requested

#163: 🌈 Are Psychedelics The Fountain of Youth? | READ ALOUD

Duration seconds: 1635
Source: https://www.ninasnotes.xyz/p/163-are-psychedelics-the-fountain

HTML Markdown JSON

Dec 10, 2025 · not_requested

#162: 🎙️ INTERVIEW | Routine Over Motivation with Fitness Legend Jaime Brenkus on Movement, Aging & Longevity

Duration seconds: 3156
Source: https://www.ninasnotes.xyz/p/162-interview-routine-over-motivation

HTML Markdown JSON

Dec 3, 2025 · not_requested

#161: 🫩 The Power of Boredom | READ ALOUD

Duration seconds: 908
Source: https://www.ninasnotes.xyz/p/title-161-the-power-of-boredom-read

HTML Markdown JSON

Nov 26, 2025 · not_requested

#160: 🎙️ INTERVIEW | Prediction Is All You Need with Michael Geer, Co-Founder of Humanity

Duration seconds: 2877
Source: https://www.ninasnotes.xyz/p/160-interview-prediction-is-all-you

HTML Markdown JSON

Nov 19, 2025 · not_requested

#159: 😮‍💨🏃🏻‍♀️ How To Measure VO2 Max Without All the Fancy Equipment | READ ALOUD

Duration seconds: 663
Source: https://www.ninasnotes.xyz/p/159-how-to-measure-vo2-max-without-165

HTML Markdown JSON

Oct 22, 2025 · not_requested

#155: 🎙️ INTERVIEW | The Secrets of the Breast Milk Microbiome with Dr. Sioned Fôn Jones, Co-Founder & COO of BoobyBiome

Duration seconds: 2754
Source: https://www.ninasnotes.xyz/p/155-interview-the-secrets-of-the

HTML Markdown JSON

Oct 15, 2025 · not_requested

#154: ⚙️ Are You Ready For a 100-Year Life?

Duration seconds: 666
Source: https://www.ninasnotes.xyz/p/154-are-you-ready-for-a-100-year-dbc

HTML Markdown JSON

Oct 8, 2025 · not_requested

#153: ☀️ Are You Wasting Your Dopamine Budget Before Breakfast?

Duration seconds: 1046
Source: https://www.ninasnotes.xyz/p/153-are-you-wasting-your-dopamine-b18

HTML Markdown JSON

May 26, 2025 · not_requested

#133: 🧠 What Happens to Your Brain on 5-MeO-DMT? | READ ALOUD

Duration seconds: 514
Source: https://www.ninasnotes.xyz/p/133-what-happens-to-your-brain-on-c79

HTML Markdown JSON

May 14, 2025 · not_requested

#132: 🎶 The Science of Music and Human Connection | READ ALOUD

Duration seconds: 473
Source: https://www.ninasnotes.xyz/p/132-the-science-of-music-and-human-2ef

HTML Markdown JSON

May 7, 2025 · not_requested

#131: ☺️ Unlocking Your Brain's Natural Happiness Chemicals Through Movement and Connection | READ ALOUD

Duration seconds: 747
Source: https://www.ninasnotes.xyz/p/131-unlocking-your-brains-natural-3f3

HTML Markdown JSON

Apr 30, 2025 · not_requested

#130: 🎙️ INTERVIEW | Understanding Addiction with Dr. Carl Erik Fisher, Author of The Urge: Our History of Addiction

Duration seconds: 3010
Source: https://www.ninasnotes.xyz/p/130-interview-understanding-addiction

HTML Markdown JSON

Apr 23, 2025 · not_requested

#129: 💉 Why GLP-1 Drugs Might Be the Future of Brain Health | READ ALOUD

Duration seconds: 739
Source: https://www.ninasnotes.xyz/p/129-why-glp-1-drugs-might-be-the-684

HTML Markdown JSON

Apr 16, 2025 · not_requested

#128: 📵 48 Hours Unplugged | READ ALOUD

Duration seconds: 739
Source: https://www.ninasnotes.xyz/p/128-48-hours-unplugged-read-aloud

HTML Markdown JSON