# #132: 🎶 The Science of Music and Human Connection | READ ALOUD

Page: https://stenobird.com/podcast/nina-s-notes-podcast-6700445/132-the-science-of-music-and-human-connection-read-aloud
Text version: https://stenobird.com/podcast/nina-s-notes-podcast-6700445/132-the-science-of-music-and-human-connection-read-aloud.md
Podcast: [Nina’s Notes Podcast](https://stenobird.com/podcast/nina-s-notes-podcast-6700445)
Published: 2025-05-14T07:55:00+00:00
Episode link: https://www.ninasnotes.xyz/p/132-the-science-of-music-and-human-2ef
Audio file: https://api.substack.com/feed/podcast/177165640/48d4c78d340381c26cd6da112c5bd8c1.mp3
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JSON: https://stenobird.com/v1/public/podcasts/nina-s-notes-podcast-6700445/episodes/132-the-science-of-music-and-human-connection-read-aloud
Duration seconds: 473

## Resource

In this episode of Nina’s Notes, Nina Patrick explores the fascinating connection between music, heart rate, and human emotions. She discusses how music at 75 BPM aligns with our resting heart rate, enhancing feelings of connection and emotional response. Nina also shares insights on creating personalized playlists based on heart rate and in the Check This Out section introduces an innovative drink designed to reduce blood alcohol levels quickly. Recommended Timestamps: 00:00 The Science of Music and Human Connection 03:58 Make a Heartrate Playlist 04:39 Book of the Week 10:24 Check This Out CONNECT WITH ME Newsletter: https://www.ninasnotes.xyz LinkedIn: https://www.linkedin.com/in/ninapatrick/ Website:https:// www.ninapatrick.xyz Get full access to Nina’s Notes at www.ninasnotes.xyz/subscribe

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## Transcript

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