{"podcast":{"title":"Nina’s Notes Podcast","slug":"nina-s-notes-podcast-6700445","podcast_index_feed_id":6700445,"rss_url":"https://api.substack.com/feed/podcast/1085983.rss","website_url":"https://www.ninasnotes.xyz/podcast","image_url":"https://substackcdn.com/feed/podcast/1085983/e72689bc3269a0e3599b01e348bc7ac6.jpg","author":"Nina Patrick","episode_count":117,"summary":"A weekly, digestible, non-technical read on health & science.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/nina-s-notes-podcast-6700445"},"episodes":[{"title":"#184: 🎙️ Forget Your VO2 Max. 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/nina-s-notes-podcast-6700445/182-what-menopause-really-does-to-the-female-brain-with-nahid-zokaei.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#180: 🎙️ She Reversed Her Biological Age with Katrin Dreissigacker","slug":"180-she-reversed-her-biological-age-with-katrin-dreissigacker","published_at":"2026-05-06T08:00:00+00:00","page_url":"https://stenobird.com/podcast/nina-s-notes-podcast-6700445/180-she-reversed-her-biological-age-with-katrin-dreissigacker","url":"https://www.ninasnotes.xyz/p/180-interview-reversing-biological","duration_seconds":3236,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/nina-s-notes-podcast-6700445/episodes/180-she-reversed-her-biological-age-with-katrin-dreissigacker/transcription-requests","description":"Idempotently 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/nina-s-notes-podcast-6700445/175-interview-the-power-of-early-prevention-and-stem-cells-with-dr-yi-song-author-of-the-regeneration-effect-and-founder-of-zenerchi.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#173: 🎙️INTERVIEW | What Actually Happens at a Psychedelic 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INTERVIEW | You'll Be Disabled at 62 - Unless You Fix This in Your 40s with Roderick Lambert, Founder of Midlife Metabolic Health","slug":"172-interview-you-ll-be-disabled-at-62-unless-you-fix-this-in-your-40s-with-roderick-lambert-founder-of-midlife-metabolic-health","published_at":"2026-03-11T09:00:00+00:00","page_url":"https://stenobird.com/podcast/nina-s-notes-podcast-6700445/172-interview-you-ll-be-disabled-at-62-unless-you-fix-this-in-your-40s-with-roderick-lambert-founder-of-midlife-metabolic-health","url":"https://www.ninasnotes.xyz/p/interview-youll-be-disabled-at-62","duration_seconds":2180,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/nina-s-notes-podcast-6700445/episodes/172-interview-you-ll-be-disabled-at-62-unless-you-fix-this-in-your-40s-with-roderick-lambert-founder-of-midlife-metabolic-health/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/nina-s-notes-podcast-6700445/172-interview-you-ll-be-disabled-at-62-unless-you-fix-this-in-your-40s-with-roderick-lambert-founder-of-midlife-metabolic-health.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#168: ☀️ Joyspan vs  Lifespan: What Makes Aging Worthwhile | READ 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Why Preventative Healthcare Is Only for the Rich (And How to Change That) with Emilian Popa, Founder of Expand Health","slug":"167-interview-why-preventative-healthcare-is-only-for-the-rich-and-how-to-change-that-with-emilian-popa-founder-of-expand-health","published_at":"2026-02-04T08:55:00+00:00","page_url":"https://stenobird.com/podcast/nina-s-notes-podcast-6700445/167-interview-why-preventative-healthcare-is-only-for-the-rich-and-how-to-change-that-with-emilian-popa-founder-of-expand-health","url":"https://www.ninasnotes.xyz/p/167-interview-why-preventative-healthcare-f2a","duration_seconds":3097,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/nina-s-notes-podcast-6700445/episodes/167-interview-why-preventative-healthcare-is-only-for-the-rich-and-how-to-change-that-with-emilian-popa-founder-of-expand-health/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/nina-s-notes-podcast-6700445/167-interview-why-preventative-healthcare-is-only-for-the-rich-and-how-to-change-that-with-emilian-popa-founder-of-expand-health.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#166: 🤖 We Expect Perfection out of AI and Not of Humans, Why? | READ 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resource."}]},{"title":"#165: 🎙️ INTERVIEW | Training Your Brain with Neurofeedback Pioneer Ariel Garten on Focus, Sleep & Brain Optimization","slug":"165-interview-training-your-brain-with-neurofeedback-pioneer-ariel-garten-on-focus-sleep-brain-optimization","published_at":"2026-01-21T09:00:00+00:00","page_url":"https://stenobird.com/podcast/nina-s-notes-podcast-6700445/165-interview-training-your-brain-with-neurofeedback-pioneer-ariel-garten-on-focus-sleep-brain-optimization","url":"https://www.ninasnotes.xyz/p/165-interview-training-your-brain-530","duration_seconds":2626,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/nina-s-notes-podcast-6700445/episodes/165-interview-training-your-brain-with-neurofeedback-pioneer-ariel-garten-on-focus-sleep-brain-optimization/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/nina-s-notes-podcast-6700445/165-interview-training-your-brain-with-neurofeedback-pioneer-ariel-garten-on-focus-sleep-brain-optimization.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#164: 🤩 The Estrogen-ADHD Connection That No One Talks About | READ 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resource."}]},{"title":"#163: 🌈 Are Psychedelics The Fountain of Youth? | READ ALOUD","slug":"163-are-psychedelics-the-fountain-of-youth-read-aloud","published_at":"2025-12-17T08:56:00+00:00","page_url":"https://stenobird.com/podcast/nina-s-notes-podcast-6700445/163-are-psychedelics-the-fountain-of-youth-read-aloud","url":"https://www.ninasnotes.xyz/p/163-are-psychedelics-the-fountain","duration_seconds":1635,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/nina-s-notes-podcast-6700445/episodes/163-are-psychedelics-the-fountain-of-youth-read-aloud/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/nina-s-notes-podcast-6700445/163-are-psychedelics-the-fountain-of-youth-read-aloud.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#162: 🎙️ INTERVIEW | Routine Over Motivation with Fitness Legend Jaime Brenkus on Movement, Aging & Longevity","slug":"162-interview-routine-over-motivation-with-fitness-legend-jaime-brenkus-on-movement-aging-longevity","published_at":"2025-12-10T09:00:00+00:00","page_url":"https://stenobird.com/podcast/nina-s-notes-podcast-6700445/162-interview-routine-over-motivation-with-fitness-legend-jaime-brenkus-on-movement-aging-longevity","url":"https://www.ninasnotes.xyz/p/162-interview-routine-over-motivation","duration_seconds":3156,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/nina-s-notes-podcast-6700445/episodes/162-interview-routine-over-motivation-with-fitness-legend-jaime-brenkus-on-movement-aging-longevity/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/nina-s-notes-podcast-6700445/162-interview-routine-over-motivation-with-fitness-legend-jaime-brenkus-on-movement-aging-longevity.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#161: 🫩 The Power of Boredom | READ ALOUD","slug":"161-the-power-of-boredom-read-aloud","published_at":"2025-12-03T08:56:00+00:00","page_url":"https://stenobird.com/podcast/nina-s-notes-podcast-6700445/161-the-power-of-boredom-read-aloud","url":"https://www.ninasnotes.xyz/p/title-161-the-power-of-boredom-read","duration_seconds":908,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/nina-s-notes-podcast-6700445/episodes/161-the-power-of-boredom-read-aloud/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/nina-s-notes-podcast-6700445/161-the-power-of-boredom-read-aloud.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#160: 🎙️ INTERVIEW | Prediction Is All You Need with Michael Geer, Co-Founder of Humanity","slug":"160-interview-prediction-is-all-you-need-with-michael-geer-co-founder-of-humanity","published_at":"2025-11-26T09:00:00+00:00","page_url":"https://stenobird.com/podcast/nina-s-notes-podcast-6700445/160-interview-prediction-is-all-you-need-with-michael-geer-co-founder-of-humanity","url":"https://www.ninasnotes.xyz/p/160-interview-prediction-is-all-you","duration_seconds":2877,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/nina-s-notes-podcast-6700445/episodes/160-interview-prediction-is-all-you-need-with-michael-geer-co-founder-of-humanity/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/nina-s-notes-podcast-6700445/160-interview-prediction-is-all-you-need-with-michael-geer-co-founder-of-humanity.md","description":"Read the agent-friendly 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/nina-s-notes-podcast-6700445/159-how-to-measure-vo2-max-without-all-the-fancy-equipment-read-aloud.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#155: 🎙️ INTERVIEW | The Secrets of the Breast Milk Microbiome with Dr. Sioned Fôn Jones, Co-Founder & COO of BoobyBiome","slug":"155-interview-the-secrets-of-the-breast-milk-microbiome-with-dr-sioned-f-n-jones-co-founder-coo-of-boobybiome","published_at":"2025-10-22T08:00:00+00:00","page_url":"https://stenobird.com/podcast/nina-s-notes-podcast-6700445/155-interview-the-secrets-of-the-breast-milk-microbiome-with-dr-sioned-f-n-jones-co-founder-coo-of-boobybiome","url":"https://www.ninasnotes.xyz/p/155-interview-the-secrets-of-the","duration_seconds":2754,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/nina-s-notes-podcast-6700445/episodes/155-interview-the-secrets-of-the-breast-milk-microbiome-with-dr-sioned-f-n-jones-co-founder-coo-of-boobybiome/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/nina-s-notes-podcast-6700445/153-are-you-wasting-your-dopamine-budget-before-breakfast.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#133: 🧠 What Happens to Your Brain on 5-MeO-DMT? | READ ALOUD","slug":"133-what-happens-to-your-brain-on-5-meo-dmt-read-aloud","published_at":"2025-05-26T10:04:00+00:00","page_url":"https://stenobird.com/podcast/nina-s-notes-podcast-6700445/133-what-happens-to-your-brain-on-5-meo-dmt-read-aloud","url":"https://www.ninasnotes.xyz/p/133-what-happens-to-your-brain-on-c79","duration_seconds":514,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/nina-s-notes-podcast-6700445/episodes/133-what-happens-to-your-brain-on-5-meo-dmt-read-aloud/transcription-requests","description":"Idempotently request low-priority transcript 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