# Nina’s Notes Podcast

Page: https://stenobird.com/podcast/nina-s-notes-podcast-6700445
Text version: https://stenobird.com/podcast/nina-s-notes-podcast-6700445.md
RSS feed: https://api.substack.com/feed/podcast/1085983.rss
Official site: https://www.ninasnotes.xyz/podcast
Author: Nina Patrick
Episodes: 117

## Resource

A weekly, digestible, non-technical read on health & science.

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/nina-s-notes-podcast-6700445
Markdown: https://stenobird.com/podcast/nina-s-notes-podcast-6700445.md

## Episodes
- [#184: 🎙️ Forget Your VO2 Max. This Scientist Says Your Social Score Matters More.](https://stenobird.com/podcast/nina-s-notes-podcast-6700445/184-forget-your-vo2-max-this-scientist-says-your-social-score-matters-more) — 2026-06-03T08:00:00+00:00
- [#182: 🎙️ What Menopause REALLY Does to the Female Brain with Nahid Zokaei](https://stenobird.com/podcast/nina-s-notes-podcast-6700445/182-what-menopause-really-does-to-the-female-brain-with-nahid-zokaei) — 2026-05-20T08:00:00+00:00
- [#180: 🎙️ She Reversed Her Biological Age with Katrin Dreissigacker](https://stenobird.com/podcast/nina-s-notes-podcast-6700445/180-she-reversed-her-biological-age-with-katrin-dreissigacker) — 2026-05-06T08:00:00+00:00
- [#175: 🎙️ INTERVIEW | The Power of Early Prevention and Stem Cells with Dr. Yi Song, Author of The Regeneration Effect and Founder of Zenerchi](https://stenobird.com/podcast/nina-s-notes-podcast-6700445/175-interview-the-power-of-early-prevention-and-stem-cells-with-dr-yi-song-author-of-the-regeneration-effect-and-founder-of-zenerchi) — 2026-04-01T08:00:00+00:00
- [#173: 🎙️INTERVIEW | What Actually Happens at a Psychedelic Retreat?](https://stenobird.com/podcast/nina-s-notes-podcast-6700445/173-interview-what-actually-happens-at-a-psychedelic-retreat) — 2026-03-18T09:00:00+00:00
- [#172: 🎙️ INTERVIEW | You'll Be Disabled at 62 - Unless You Fix This in Your 40s with Roderick Lambert, Founder of Midlife Metabolic Health](https://stenobird.com/podcast/nina-s-notes-podcast-6700445/172-interview-you-ll-be-disabled-at-62-unless-you-fix-this-in-your-40s-with-roderick-lambert-founder-of-midlife-metabolic-health) — 2026-03-11T09:00:00+00:00
- [#168: ☀️ Joyspan vs  Lifespan: What Makes Aging Worthwhile | READ ALOUD](https://stenobird.com/podcast/nina-s-notes-podcast-6700445/168-joyspan-vs-lifespan-what-makes-aging-worthwhile-read-aloud) — 2026-02-11T08:05:00+00:00
- [#167: 🎙️ INTERVIEW | Why Preventative Healthcare Is Only for the Rich (And How to Change That) with Emilian Popa, Founder of Expand Health](https://stenobird.com/podcast/nina-s-notes-podcast-6700445/167-interview-why-preventative-healthcare-is-only-for-the-rich-and-how-to-change-that-with-emilian-popa-founder-of-expand-health) — 2026-02-04T08:55:00+00:00
- [#166: 🤖 We Expect Perfection out of AI and Not of Humans, Why? | READ ALOUD](https://stenobird.com/podcast/nina-s-notes-podcast-6700445/166-we-expect-perfection-out-of-ai-and-not-of-humans-why-read-aloud) — 2026-01-28T09:00:00+00:00
- [#165: 🎙️ INTERVIEW | Training Your Brain with Neurofeedback Pioneer Ariel Garten on Focus, Sleep & Brain Optimization](https://stenobird.com/podcast/nina-s-notes-podcast-6700445/165-interview-training-your-brain-with-neurofeedback-pioneer-ariel-garten-on-focus-sleep-brain-optimization) — 2026-01-21T09:00:00+00:00
- [#164: 🤩 The Estrogen-ADHD Connection That No One Talks About | READ ALOUD](https://stenobird.com/podcast/nina-s-notes-podcast-6700445/164-the-estrogen-adhd-connection-that-no-one-talks-about-read-aloud) — 2026-01-14T09:00:00+00:00
- [#163: 🌈 Are Psychedelics The Fountain of Youth? | READ ALOUD](https://stenobird.com/podcast/nina-s-notes-podcast-6700445/163-are-psychedelics-the-fountain-of-youth-read-aloud) — 2025-12-17T08:56:00+00:00
- [#162: 🎙️ INTERVIEW | Routine Over Motivation with Fitness Legend Jaime Brenkus on Movement, Aging & Longevity](https://stenobird.com/podcast/nina-s-notes-podcast-6700445/162-interview-routine-over-motivation-with-fitness-legend-jaime-brenkus-on-movement-aging-longevity) — 2025-12-10T09:00:00+00:00
- [#161: 🫩 The Power of Boredom | READ ALOUD](https://stenobird.com/podcast/nina-s-notes-podcast-6700445/161-the-power-of-boredom-read-aloud) — 2025-12-03T08:56:00+00:00
- [#160: 🎙️ INTERVIEW | Prediction Is All You Need with Michael Geer, Co-Founder of Humanity](https://stenobird.com/podcast/nina-s-notes-podcast-6700445/160-interview-prediction-is-all-you-need-with-michael-geer-co-founder-of-humanity) — 2025-11-26T09:00:00+00:00
- [#159: 😮‍💨🏃🏻‍♀️ How To Measure VO2 Max Without All the Fancy Equipment | READ ALOUD](https://stenobird.com/podcast/nina-s-notes-podcast-6700445/159-how-to-measure-vo2-max-without-all-the-fancy-equipment-read-aloud) — 2025-11-19T08:58:00+00:00
- [#155: 🎙️ INTERVIEW | The Secrets of the Breast Milk Microbiome with Dr. Sioned Fôn Jones, Co-Founder & COO of BoobyBiome](https://stenobird.com/podcast/nina-s-notes-podcast-6700445/155-interview-the-secrets-of-the-breast-milk-microbiome-with-dr-sioned-f-n-jones-co-founder-coo-of-boobybiome) — 2025-10-22T08:00:00+00:00
- [#154: ⚙️ Are You Ready For a 100-Year Life?](https://stenobird.com/podcast/nina-s-notes-podcast-6700445/154-are-you-ready-for-a-100-year-life) — 2025-10-15T07:55:00+00:00
- [#153: ☀️ Are You Wasting Your Dopamine Budget Before Breakfast?](https://stenobird.com/podcast/nina-s-notes-podcast-6700445/153-are-you-wasting-your-dopamine-budget-before-breakfast) — 2025-10-08T07:55:00+00:00
- [#133: 🧠 What Happens to Your Brain on 5-MeO-DMT? | READ ALOUD](https://stenobird.com/podcast/nina-s-notes-podcast-6700445/133-what-happens-to-your-brain-on-5-meo-dmt-read-aloud) — 2025-05-26T10:04:00+00:00
- [#132: 🎶 The Science of Music and Human Connection | READ ALOUD](https://stenobird.com/podcast/nina-s-notes-podcast-6700445/132-the-science-of-music-and-human-connection-read-aloud) — 2025-05-14T07:55:00+00:00
- [#131: ☺️ Unlocking Your Brain's Natural Happiness Chemicals Through Movement and Connection | READ ALOUD](https://stenobird.com/podcast/nina-s-notes-podcast-6700445/131-unlocking-your-brain-s-natural-happiness-chemicals-through-movement-and-connection-read-aloud) — 2025-05-07T07:55:00+00:00
- [#130: 🎙️ INTERVIEW | Understanding Addiction with Dr. Carl Erik Fisher, Author of The Urge: Our History of Addiction](https://stenobird.com/podcast/nina-s-notes-podcast-6700445/130-interview-understanding-addiction-with-dr-carl-erik-fisher-author-of-the-urge-our-history-of-addiction) — 2025-04-30T07:02:00+00:00
- [#129: 💉 Why GLP-1 Drugs Might Be the Future of Brain Health | READ ALOUD](https://stenobird.com/podcast/nina-s-notes-podcast-6700445/129-why-glp-1-drugs-might-be-the-future-of-brain-health-read-aloud) — 2025-04-23T06:55:00+00:00
- [#128: 📵 48 Hours Unplugged | READ ALOUD](https://stenobird.com/podcast/nina-s-notes-podcast-6700445/128-48-hours-unplugged-read-aloud) — 2025-04-16T06:05:00+00:00

## Actions

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