{"podcast":{"title":"Nina’s Notes Podcast","slug":"nina-s-notes-podcast-6700445","podcast_index_feed_id":6700445,"rss_url":"https://api.substack.com/feed/podcast/1085983.rss","website_url":"https://www.ninasnotes.xyz/podcast","image_url":"https://substackcdn.com/feed/podcast/1085983/e72689bc3269a0e3599b01e348bc7ac6.jpg","author":"Nina Patrick","episode_count":117,"summary":"A weekly, digestible, non-technical read on health & science.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/nina-s-notes-podcast-6700445"},"episode":{"title":"#164: 🤩 The Estrogen-ADHD Connection That No One Talks About | READ ALOUD","slug":"164-the-estrogen-adhd-connection-that-no-one-talks-about-read-aloud","published_at":"2026-01-14T09:00:00+00:00","page_url":"https://stenobird.com/podcast/nina-s-notes-podcast-6700445/164-the-estrogen-adhd-connection-that-no-one-talks-about-read-aloud","show_page_url":"https://stenobird.com/podcast/nina-s-notes-podcast-6700445","url":"https://www.ninasnotes.xyz/p/164-the-estrogen-adhd-connection-be8","audio_url":"https://api.substack.com/feed/podcast/184311329/0a2981959d2b5eafdd04b949420965b9.mp3","summary":"In this episode of Nina’s Notes (#164), I dive into the crucial but under-researched connection between estrogen and ADHD in women. After conversations with friends and audience questions at my recent talk, I dug into the scientific literature - and ladies, we were right, the two are very connected. KEY TOPICS COVERED: • Why ADHD gets missed in women and girls • How hormonal fluctuations impact ADHD symptoms throughout your cycle • The follicular phase advantage vs. luteal phase challenges • ADHD during pregnancy: what the limited research shows • Perimenopause and menopause: the hormone hurricane effect • Why estrogen is crucial for cognitive function and dopamine regulation • Practical symptom tracking strategies using apps like Clue or Flo TIMESTAMPS: 00:00 Introduction to New Podcast Launch 01:40 Exploring the Estrogen-ADHD Connection 03:27 How Hormones Affect ADHD 04:55 Hormonal Changes and ADHD Symptoms 08:27 Managing ADHD Through Hormonal Awareness 09:03 Do you want to improve your health and wellness in 2026? 09:31 The Book of the Week 09:59 Book Review: The Secret of Secrets 11:09 Mentoring with Nina 11:31 Check This Out CONNECT WITH ME Newsletter: https:// www.ninasnotes.xyz LinkedIn: https://www.linkedin.com/in/ninapatrick/ Website:https:// www.ninapatrick.xyz Get full access to Nina’s Notes at www.ninasnotes.xyz/subscribe","meta_description":"In this episode of Nina’s Notes (#164), I dive into the crucial but under-researched connection between estrogen and ADHD in women. After conversations wi…","key_points":[],"chapters":[],"topics":[],"duration_seconds":801,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/nina-s-notes-podcast-6700445/episodes/164-the-estrogen-adhd-connection-that-no-one-talks-about-read-aloud/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/nina-s-notes-podcast-6700445/164-the-estrogen-adhd-connection-that-no-one-talks-about-read-aloud.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}