{"podcast":{"title":"Nina’s Notes Podcast","slug":"nina-s-notes-podcast-6700445","podcast_index_feed_id":6700445,"rss_url":"https://api.substack.com/feed/podcast/1085983.rss","website_url":"https://www.ninasnotes.xyz/podcast","image_url":"https://substackcdn.com/feed/podcast/1085983/e72689bc3269a0e3599b01e348bc7ac6.jpg","author":"Nina Patrick","episode_count":117,"summary":"A weekly, digestible, non-technical read on health & science.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/nina-s-notes-podcast-6700445"},"episode":{"title":"#128: 📵 48 Hours Unplugged | READ ALOUD","slug":"128-48-hours-unplugged-read-aloud","published_at":"2025-04-16T06:05:00+00:00","page_url":"https://stenobird.com/podcast/nina-s-notes-podcast-6700445/128-48-hours-unplugged-read-aloud","show_page_url":"https://stenobird.com/podcast/nina-s-notes-podcast-6700445","url":"https://www.ninasnotes.xyz/p/128-48-hours-unplugged-read-aloud","audio_url":"https://api.substack.com/feed/podcast/162525133/3171ccf0c5fc64ad84e6e1925be53d4a.mp3","summary":"Hey Friends, Two weekends ago I made a decision that felt both radical and oddly frightening. I put my phone in a drawer and committed to leaving it there for 48 hours. No checking notifications, no scrolling through social media, no quick Google searches. Just me, reconnecting with the world without my phone. Here’s how it went. 💬 In this note: * 📵 48 Hours Unplugged * 📚 The Winemaker’s Wife * ⚡️ Mushroom Language Thanks for listening to Nina’s Notes #128! This post is public so feel free to share it. Get full access to Nina’s Notes at www.ninasnotes.xyz/subscribe","meta_description":"Hey Friends, Two weekends ago I made a decision that felt both radical and oddly frightening. I put my phone in a drawer and committed to leaving it there…","key_points":[],"chapters":[],"topics":[],"duration_seconds":739,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/nina-s-notes-podcast-6700445/episodes/128-48-hours-unplugged-read-aloud/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/nina-s-notes-podcast-6700445/128-48-hours-unplugged-read-aloud.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}