Podcast

More Than A Number | Lose Weight, High Protein Diet, Low Carb Diet, Meal Prep, Lose Weight Fast

Author: Sam Barone | RD, Weight Mgmt Specialist, Diet Culture Rebel
Feed episode count: 46
Official site: https://samx4.podbean.com
RSS: https://feed.podbean.com/samx4/feed.xml
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Markdown: /podcast/more-than-a-number-lose-weight-high-protein-diet-low-carb-diet-meal-prep-lose-weight-fast-7450725.md

Summary

Are you an elder millennial that’s been weight watching since the womb? Are you a victim of 90’s diet culture PTSD? Are you carrying around an overwhelming sense of guilt or shame over another failed attempt at keeping the weight off? Have you lost weight on a diet only to have your lost pounds find their way back to you soon after you go off the diet? I’m here to tell you to lay down the shame, friend – no matter where you’ve been on your weight loss journey and where you’re at… You are fully capable and fully worthy of making LASTING, SUSTAINABLE change. And you can start doing it TO-DAY. My name is Sam. Today, I’m a registered dietitian nutritionist and certified specialist in obesity and weight management. But, at one point in my life, I was nearing 400lbs and completely miserable. As a last-ditch effort, I made one of the best decisions of my life and had gastric bypass surgery. But I learned VERY quickly in the years after that the surgery was not magic and it was REAL easy for all those lost pounds to find their way back to me. I realized I needed to pull it together or I was going to be right back where I started. I got super interested in the science of nutrition and went…

Episodes

Jun 29, 2026 · not_requested

45 | Why You Can't Lose Weight With Another Meal Plan

Duration seconds: 2494
Source: https://samx4.podbean.com/e/45-why-you-cant-lose-weight-with-another-meal-plan/

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Jun 22, 2026 · not_requested

44 | Why Weight Isn't the Whole Story + What Most Doctors Get Wrong | Interview with Colleen Sloan, PA-C, RDN

Duration seconds: 4633
Source: https://samx4.podbean.com/e/44-why-weight-isnt-the-whole-story-what-most-doctors-get-wrong-interview-with-colleen-sloan-pa-c-rdn/

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Jun 8, 2026 · not_requested

43 | Lose Weight Without Guilt | The Truth About Cheat Meals & Diet Culture

Duration seconds: 1688
Source: https://samx4.podbean.com/e/43-cheating/

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Jun 1, 2026 · not_requested

42 | Trying to Lose Weight? Stop Being Scared of Fruit

Duration seconds: 1560
Source: https://samx4.podbean.com/e/42-eat-the-fruit/

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May 25, 2026 · not_requested

41 | High Protein Diet? Low Carb Diet? Why “It Depends” Is the RIGHT Answer

Duration seconds: 1516
Source: https://samx4.podbean.com/e/41-why-it-depends-is-usually-the-right-answer-in-nutrition/

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May 18, 2026 · not_requested

40 | How to Eat MORE Food and Still Lose Weight | Volume Eating in a Calorie Deficit

Duration seconds: 1827
Source: https://samx4.podbean.com/e/40-how-to-eat-more-food-and-still-lose-weight-volume-eating-in-a-calorie-deficit/

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May 11, 2026 · not_requested

39 | High Protein Diet Burnout? 3 Meal Prep Fixes to Lose Weight Without the “Protein Ick”

Duration seconds: 1314
Source: https://samx4.podbean.com/e/39-protein-ick/

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May 4, 2026 · not_requested

38 | Lose Weight Fast? The Truth About High Protein Diets, Meal Prep & Weight Loss Magic

Duration seconds: 1769
Source: https://samx4.podbean.com/e/38-magic/

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Apr 27, 2026 · not_requested

37 | Faith, Food & Fads – Lose Weight without Extremes with Coryn Brown & Crysanne Clay; Part 2

Duration seconds: 1793
Source: https://samx4.podbean.com/e/37-hhb-part-2/

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Apr 20, 2026 · not_requested

36 | Faith, Food & Fads – Lose Weight without Extremes with Coryn Brown & Crysanne Clay; Part 1

Duration seconds: 1656
Source: https://samx4.podbean.com/e/36-hhb-part-1/

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Apr 13, 2026 · not_requested

35 | You Don’t Have to Hate Food to Lose Weight: Loving vs Depending Explained

Duration seconds: 1498
Source: https://samx4.podbean.com/e/35-love-vs-dependence/

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Apr 6, 2026 · not_requested

34 | Trying to Lose Weight but Feel Sabotaged? Here’s What to Do

Duration seconds: 1666
Source: https://samx4.podbean.com/e/34-trying-to-lose-weight-but-feel-sabotaged-here-s-what-to-do/

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Mar 30, 2026 · not_requested

33 | Trying to Lose Weight? The Support You Actually Need (and How to Ask for It)

Duration seconds: 1586
Source: https://samx4.podbean.com/e/33-how-to-ask-for-the-support-you-need-when-you-re-trying-to-lose-weight/

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Mar 23, 2026 · not_requested

32 | Trying to Lose Weight but Have no Support? Why Lasting Weight Loss Needs Lasting Support.

Duration seconds: 1347
Source: https://samx4.podbean.com/e/32-high-protein-diet-meal-prep%e2%80%a6-but-no-support-why-it-s-so-hard-to-lose-weight/

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Mar 16, 2026 · not_requested

31 | Meal Prep, High Protein Diet… and Why You Still Feel Stuck Trying to Lose Weight

Duration seconds: 1166
Source: https://samx4.podbean.com/e/31-meal-prep-high-protein-diet%e2%80%a6-and-why-you-still-feel-stuck-trying-to-lose-weight/

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Mar 9, 2026 · not_requested

30 | Why trying to "lose weight fast" is not the flex you think it is.

Duration seconds: 1285
Source: https://samx4.podbean.com/e/30-why-trying-to-lose-weight-fast-is-not-the-flex-you-think-it-is/

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Mar 2, 2026 · not_requested

29 | Why It’s Harder to Lose Weight After 40 (And Why a Super Low Carb Diet Isn’t the Answer)

Duration seconds: 1675
Source: https://samx4.podbean.com/e/29-why-it-s-harder-to-lose-weight-after-40-and-why-a-super-low-carb-diet-isn-t-the-answer/

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Feb 23, 2026 · not_requested

28 | Stop trying to lose weight fast…take these 3 steps instead!

Duration seconds: 1213
Source: https://samx4.podbean.com/e/28-resistance-exercise/

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Feb 16, 2026 · not_requested

27 | If you want to lose weight and keep it off…DON’T do this! Part 3/3

Duration seconds: 1909
Source: https://samx4.podbean.com/e/27-if-you-want-to-lose-weight-and-keep-it-off%e2%80%a6don-t-do-this-part-33/

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Feb 9, 2026 · not_requested

26 | If you want to lose weight and keep it off…DON’T do this! Part 2/3

Duration seconds: 2608
Source: https://samx4.podbean.com/e/26-if-you-want-to-lose-weight-and-keep-it-off%e2%80%a6don-t-do-this-part-23/

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Feb 2, 2026 · not_requested

25| If you want to lose weight and keep it off...DON'T do this. Part 1/3

Duration seconds: 1516
Source: https://samx4.podbean.com/e/25-what-is-the-1-thing-keeping-you-from-losing-weight-on-a-high-proteinlow-carb-diet/

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Jan 26, 2026 · not_requested

24| Meal prep to lose weight on a high protein diet...what, like that's hard?!

Duration seconds: 1381
Source: https://samx4.podbean.com/e/24-meal-prep-to-lose-weight-on-a-high-protein-dietwhat-like-thats-hard/

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Jan 19, 2026 · not_requested

23 | Can you lose weight and lose weight fast on a low carb diet?

Duration seconds: 1275
Source: https://samx4.podbean.com/e/23-can-you-lose-weight-fast-on-a-low-carb-diet/

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Jan 12, 2026 · not_requested

22 | The case for a high protein diet to lose weight...and keep it off!

Duration seconds: 1828
Source: https://samx4.podbean.com/e/22-the-case-for-a-high-protein-diet-to-lose-weightand-keep-it-off/

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Jan 5, 2026 · not_requested

21 | The REAL secret to long lasting weight loss? It’s not just meal prep or healthy habits…

Duration seconds: 1730
Source: https://samx4.podbean.com/e/21-tracking-secret-weapon/

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