# 42 | Trying to Lose Weight? Stop Being Scared of Fruit

Page: https://stenobird.com/podcast/more-than-a-number-lose-weight-high-protein-diet-low-carb-diet-meal-prep-lose-weight-fast-7450725/42-trying-to-lose-weight-stop-being-scared-of-fruit
Text version: https://stenobird.com/podcast/more-than-a-number-lose-weight-high-protein-diet-low-carb-diet-meal-prep-lose-weight-fast-7450725/42-trying-to-lose-weight-stop-being-scared-of-fruit.md
Podcast: [More Than A Number | Lose Weight, High Protein Diet, Low Carb Diet, Meal Prep, Lose Weight Fast](https://stenobird.com/podcast/more-than-a-number-lose-weight-high-protein-diet-low-carb-diet-meal-prep-lose-weight-fast-7450725)
Published: 2026-06-01T09:00:00+00:00
Episode link: https://samx4.podbean.com/e/42-eat-the-fruit/
Audio file: https://mcdn.podbean.com/mf/web/66jm58qf6e6wngwd/ep_42b7sdt.mp3
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JSON: https://stenobird.com/v1/public/podcasts/more-than-a-number-lose-weight-high-protein-diet-low-carb-diet-meal-prep-lose-weight-fast-7450725/episodes/42-trying-to-lose-weight-stop-being-scared-of-fruit
Duration seconds: 1560

## Resource

Welcome back! In this episode, I’m tackling one of the strangest nutrition fears that has exploded in wellness culture lately: the fear of fruit. I share a real conversation from a recent Winning at Weight Loss Breakthrough Session with a client who told me she constantly craved sweets and carbs, yet intentionally avoided fruit because she believed it contained “too much sugar.” Meanwhile, her diet was packed with highly processed “health” foods like protein bars, protein cookies, keto snacks, and low-carb packaged foods that still left her hungry and unsatisfied. Throughout this episode, I break down the three biggest reasons I believe fruit deserves a place in a healthy, sustainable eating pattern. First, I explain how fruit supports satiety through fiber, water, and volume, helping us feel physically full and emotionally satisfied while often providing far fewer calories than many processed snack foods. I also discuss why most people are drastically under-consuming fiber and how removing fruit out of fear can unintentionally worsen cravings, hunger, and overeating. I also talk about how fruit can actually HELP reduce cravings rather than increase them, especially when paired with protein or healthy fats like Greek yogurt, cottage cheese, nuts, or peanut butter. Instead of white-knuckling our way through restrictive diets, I encourage listeners to embrace balanced, satisfying meals and snacks that support long-term consistency. Most importantly, I remind listeners that fruit is not the reason people struggle with obesity or weight regain. Sustainable weight loss is built through overall habits and dietary patterns — not by fearing bananas or strawberries. I encourage everyone to stop zooming in on single foods and instead focus on balance, fiber, protein, hydration,…

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