{"podcast":{"title":"More Than A Number | Lose Weight, High Protein Diet, Low Carb Diet, Meal Prep, Lose Weight Fast","slug":"more-than-a-number-lose-weight-high-protein-diet-low-carb-diet-meal-prep-lose-weight-fast-7450725","podcast_index_feed_id":7450725,"rss_url":"https://feed.podbean.com/samx4/feed.xml","website_url":"https://samx4.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/20759637/updated_pod_art7n3ha.png","author":"Sam Barone | RD, Weight Mgmt Specialist, Diet Culture Rebel","episode_count":46,"summary":"Are you an elder millennial that’s been weight watching since the womb? Are you a victim of 90’s diet culture PTSD? Are you carrying around an overwhelming sense of guilt or shame over another failed attempt at keeping the weight off? Have you lost weight on a diet only to have your lost pounds find their way back to you soon after you go off the diet? I’m here to tell you to lay down the shame, friend – no matter where you’ve been on your weight loss journey and where you’re at… You are fully capable and fully worthy of making LASTING, SUSTAINABLE change. And you can start doing it TO-DAY. My name is Sam. Today, I’m a registered dietitian nutritionist and certified specialist in obesity and weight management. But, at one point in my life, I was nearing 400lbs and completely miserable. As a last-ditch effort, I made one of the best decisions of my life and had gastric bypass surgery. But I learned VERY quickly in the years after that the surgery was not magic and it was REAL easy for all those lost pounds to find their way back to me. I realized I needed to pull it together or I was going to be right back where I started. I got super interested in the science of nutrition and went…","last_synced_at":"2026-06-29T18:18:46.565219+00:00","page_url":"https://stenobird.com/podcast/more-than-a-number-lose-weight-high-protein-diet-low-carb-diet-meal-prep-lose-weight-fast-7450725"},"episodes":[{"title":"45 | Why You Can't Lose Weight With Another Meal Plan","slug":"45-why-you-can-t-lose-weight-with-another-meal-plan","published_at":"2026-06-29T09:00:00+00:00","page_url":"https://stenobird.com/podcast/more-than-a-number-lose-weight-high-protein-diet-low-carb-diet-meal-prep-lose-weight-fast-7450725/45-why-you-can-t-lose-weight-with-another-meal-plan","url":"https://samx4.podbean.com/e/45-why-you-cant-lose-weight-with-another-meal-plan/","duration_seconds":2494,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/more-than-a-number-lose-weight-high-protein-diet-low-carb-diet-meal-prep-lose-weight-fast-7450725/episodes/45-why-you-can-t-lose-weight-with-another-meal-plan/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/more-than-a-number-lose-weight-high-protein-diet-low-carb-diet-meal-prep-lose-weight-fast-7450725/45-why-you-can-t-lose-weight-with-another-meal-plan.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"44 | Why Weight Isn't the Whole Story + What Most Doctors Get Wrong | Interview with Colleen Sloan, PA-C, RDN","slug":"44-why-weight-isn-t-the-whole-story-what-most-doctors-get-wrong-interview-with-colleen-sloan-pa-c-rdn","published_at":"2026-06-22T23:11:13+00:00","page_url":"https://stenobird.com/podcast/more-than-a-number-lose-weight-high-protein-diet-low-carb-diet-meal-prep-lose-weight-fast-7450725/44-why-weight-isn-t-the-whole-story-what-most-doctors-get-wrong-interview-with-colleen-sloan-pa-c-rdn","url":"https://samx4.podbean.com/e/44-why-weight-isnt-the-whole-story-what-most-doctors-get-wrong-interview-with-colleen-sloan-pa-c-rdn/","duration_seconds":4633,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/more-than-a-number-lose-weight-high-protein-diet-low-carb-diet-meal-prep-lose-weight-fast-7450725/episodes/44-why-weight-isn-t-the-whole-story-what-most-doctors-get-wrong-interview-with-colleen-sloan-pa-c-rdn/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/more-than-a-number-lose-weight-high-protein-diet-low-carb-diet-meal-prep-lose-weight-fast-7450725/44-why-weight-isn-t-the-whole-story-what-most-doctors-get-wrong-interview-with-colleen-sloan-pa-c-rdn.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"43 | Lose Weight Without Guilt | The Truth About Cheat Meals & Diet Culture","slug":"43-lose-weight-without-guilt-the-truth-about-cheat-meals-diet-culture","published_at":"2026-06-08T09:00:00+00:00","page_url":"https://stenobird.com/podcast/more-than-a-number-lose-weight-high-protein-diet-low-carb-diet-meal-prep-lose-weight-fast-7450725/43-lose-weight-without-guilt-the-truth-about-cheat-meals-diet-culture","url":"https://samx4.podbean.com/e/43-cheating/","duration_seconds":1688,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/more-than-a-number-lose-weight-high-protein-diet-low-carb-diet-meal-prep-lose-weight-fast-7450725/episodes/43-lose-weight-without-guilt-the-truth-about-cheat-meals-diet-culture/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/more-than-a-number-lose-weight-high-protein-diet-low-carb-diet-meal-prep-lose-weight-fast-7450725/43-lose-weight-without-guilt-the-truth-about-cheat-meals-diet-culture.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"42 | Trying to Lose Weight? Stop Being Scared of Fruit","slug":"42-trying-to-lose-weight-stop-being-scared-of-fruit","published_at":"2026-06-01T09:00:00+00:00","page_url":"https://stenobird.com/podcast/more-than-a-number-lose-weight-high-protein-diet-low-carb-diet-meal-prep-lose-weight-fast-7450725/42-trying-to-lose-weight-stop-being-scared-of-fruit","url":"https://samx4.podbean.com/e/42-eat-the-fruit/","duration_seconds":1560,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/more-than-a-number-lose-weight-high-protein-diet-low-carb-diet-meal-prep-lose-weight-fast-7450725/episodes/42-trying-to-lose-weight-stop-being-scared-of-fruit/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/more-than-a-number-lose-weight-high-protein-diet-low-carb-diet-meal-prep-lose-weight-fast-7450725/42-trying-to-lose-weight-stop-being-scared-of-fruit.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"41 | High Protein Diet? Low Carb Diet? Why “It Depends” Is the RIGHT Answer","slug":"41-high-protein-diet-low-carb-diet-why-it-depends-is-the-right-answer","published_at":"2026-05-25T09:00:00+00:00","page_url":"https://stenobird.com/podcast/more-than-a-number-lose-weight-high-protein-diet-low-carb-diet-meal-prep-lose-weight-fast-7450725/41-high-protein-diet-low-carb-diet-why-it-depends-is-the-right-answer","url":"https://samx4.podbean.com/e/41-why-it-depends-is-usually-the-right-answer-in-nutrition/","duration_seconds":1516,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/more-than-a-number-lose-weight-high-protein-diet-low-carb-diet-meal-prep-lose-weight-fast-7450725/episodes/41-high-protein-diet-low-carb-diet-why-it-depends-is-the-right-answer/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/more-than-a-number-lose-weight-high-protein-diet-low-carb-diet-meal-prep-lose-weight-fast-7450725/41-high-protein-diet-low-carb-diet-why-it-depends-is-the-right-answer.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"40 | How to Eat MORE Food and Still Lose Weight | Volume Eating in a Calorie Deficit","slug":"40-how-to-eat-more-food-and-still-lose-weight-volume-eating-in-a-calorie-deficit","published_at":"2026-05-18T09:00:00+00:00","page_url":"https://stenobird.com/podcast/more-than-a-number-lose-weight-high-protein-diet-low-carb-diet-meal-prep-lose-weight-fast-7450725/40-how-to-eat-more-food-and-still-lose-weight-volume-eating-in-a-calorie-deficit","url":"https://samx4.podbean.com/e/40-how-to-eat-more-food-and-still-lose-weight-volume-eating-in-a-calorie-deficit/","duration_seconds":1827,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/more-than-a-number-lose-weight-high-protein-diet-low-carb-diet-meal-prep-lose-weight-fast-7450725/episodes/40-how-to-eat-more-food-and-still-lose-weight-volume-eating-in-a-calorie-deficit/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/more-than-a-number-lose-weight-high-protein-diet-low-carb-diet-meal-prep-lose-weight-fast-7450725/40-how-to-eat-more-food-and-still-lose-weight-volume-eating-in-a-calorie-deficit.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"39 | High Protein Diet Burnout? 3 Meal Prep Fixes to Lose Weight Without the “Protein Ick”","slug":"39-high-protein-diet-burnout-3-meal-prep-fixes-to-lose-weight-without-the-protein-ick","published_at":"2026-05-11T09:00:00+00:00","page_url":"https://stenobird.com/podcast/more-than-a-number-lose-weight-high-protein-diet-low-carb-diet-meal-prep-lose-weight-fast-7450725/39-high-protein-diet-burnout-3-meal-prep-fixes-to-lose-weight-without-the-protein-ick","url":"https://samx4.podbean.com/e/39-protein-ick/","duration_seconds":1314,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/more-than-a-number-lose-weight-high-protein-diet-low-carb-diet-meal-prep-lose-weight-fast-7450725/episodes/39-high-protein-diet-burnout-3-meal-prep-fixes-to-lose-weight-without-the-protein-ick/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/more-than-a-number-lose-weight-high-protein-diet-low-carb-diet-meal-prep-lose-weight-fast-7450725/39-high-protein-diet-burnout-3-meal-prep-fixes-to-lose-weight-without-the-protein-ick.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"38 | Lose Weight Fast? The Truth About High Protein Diets, Meal Prep & Weight Loss Magic","slug":"38-lose-weight-fast-the-truth-about-high-protein-diets-meal-prep-weight-loss-magic","published_at":"2026-05-04T09:00:00+00:00","page_url":"https://stenobird.com/podcast/more-than-a-number-lose-weight-high-protein-diet-low-carb-diet-meal-prep-lose-weight-fast-7450725/38-lose-weight-fast-the-truth-about-high-protein-diets-meal-prep-weight-loss-magic","url":"https://samx4.podbean.com/e/38-magic/","duration_seconds":1769,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/more-than-a-number-lose-weight-high-protein-diet-low-carb-diet-meal-prep-lose-weight-fast-7450725/episodes/38-lose-weight-fast-the-truth-about-high-protein-diets-meal-prep-weight-loss-magic/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/more-than-a-number-lose-weight-high-protein-diet-low-carb-diet-meal-prep-lose-weight-fast-7450725/38-lose-weight-fast-the-truth-about-high-protein-diets-meal-prep-weight-loss-magic.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"37 | Faith, Food & Fads – Lose Weight without Extremes with Coryn Brown & Crysanne Clay; Part 2","slug":"37-faith-food-fads-lose-weight-without-extremes-with-coryn-brown-crysanne-clay-part-2","published_at":"2026-04-27T09:00:00+00:00","page_url":"https://stenobird.com/podcast/more-than-a-number-lose-weight-high-protein-diet-low-carb-diet-meal-prep-lose-weight-fast-7450725/37-faith-food-fads-lose-weight-without-extremes-with-coryn-brown-crysanne-clay-part-2","url":"https://samx4.podbean.com/e/37-hhb-part-2/","duration_seconds":1793,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/more-than-a-number-lose-weight-high-protein-diet-low-carb-diet-meal-prep-lose-weight-fast-7450725/episodes/37-faith-food-fads-lose-weight-without-extremes-with-coryn-brown-crysanne-clay-part-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/more-than-a-number-lose-weight-high-protein-diet-low-carb-diet-meal-prep-lose-weight-fast-7450725/37-faith-food-fads-lose-weight-without-extremes-with-coryn-brown-crysanne-clay-part-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"36 | Faith, Food & Fads – Lose Weight without Extremes with Coryn Brown & Crysanne Clay; Part 1","slug":"36-faith-food-fads-lose-weight-without-extremes-with-coryn-brown-crysanne-clay-part-1","published_at":"2026-04-20T09:00:00+00:00","page_url":"https://stenobird.com/podcast/more-than-a-number-lose-weight-high-protein-diet-low-carb-diet-meal-prep-lose-weight-fast-7450725/36-faith-food-fads-lose-weight-without-extremes-with-coryn-brown-crysanne-clay-part-1","url":"https://samx4.podbean.com/e/36-hhb-part-1/","duration_seconds":1656,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/more-than-a-number-lose-weight-high-protein-diet-low-carb-diet-meal-prep-lose-weight-fast-7450725/episodes/36-faith-food-fads-lose-weight-without-extremes-with-coryn-brown-crysanne-clay-part-1/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/more-than-a-number-lose-weight-high-protein-diet-low-carb-diet-meal-prep-lose-weight-fast-7450725/36-faith-food-fads-lose-weight-without-extremes-with-coryn-brown-crysanne-clay-part-1.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"35 | You Don’t Have to Hate Food to Lose Weight: Loving vs Depending Explained","slug":"35-you-don-t-have-to-hate-food-to-lose-weight-loving-vs-depending-explained","published_at":"2026-04-13T09:00:00+00:00","page_url":"https://stenobird.com/podcast/more-than-a-number-lose-weight-high-protein-diet-low-carb-diet-meal-prep-lose-weight-fast-7450725/35-you-don-t-have-to-hate-food-to-lose-weight-loving-vs-depending-explained","url":"https://samx4.podbean.com/e/35-love-vs-dependence/","duration_seconds":1498,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/more-than-a-number-lose-weight-high-protein-diet-low-carb-diet-meal-prep-lose-weight-fast-7450725/episodes/35-you-don-t-have-to-hate-food-to-lose-weight-loving-vs-depending-explained/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/more-than-a-number-lose-weight-high-protein-diet-low-carb-diet-meal-prep-lose-weight-fast-7450725/35-you-don-t-have-to-hate-food-to-lose-weight-loving-vs-depending-explained.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"34 | Trying to Lose Weight but Feel Sabotaged? 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The Support You Actually Need (and How to Ask for It)","slug":"33-trying-to-lose-weight-the-support-you-actually-need-and-how-to-ask-for-it","published_at":"2026-03-30T09:00:00+00:00","page_url":"https://stenobird.com/podcast/more-than-a-number-lose-weight-high-protein-diet-low-carb-diet-meal-prep-lose-weight-fast-7450725/33-trying-to-lose-weight-the-support-you-actually-need-and-how-to-ask-for-it","url":"https://samx4.podbean.com/e/33-how-to-ask-for-the-support-you-need-when-you-re-trying-to-lose-weight/","duration_seconds":1586,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/more-than-a-number-lose-weight-high-protein-diet-low-carb-diet-meal-prep-lose-weight-fast-7450725/episodes/33-trying-to-lose-weight-the-support-you-actually-need-and-how-to-ask-for-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/more-than-a-number-lose-weight-high-protein-diet-low-carb-diet-meal-prep-lose-weight-fast-7450725/33-trying-to-lose-weight-the-support-you-actually-need-and-how-to-ask-for-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"32 | Trying to Lose Weight but Have no Support? Why Lasting Weight Loss Needs Lasting Support.","slug":"32-trying-to-lose-weight-but-have-no-support-why-lasting-weight-loss-needs-lasting-support","published_at":"2026-03-23T09:00:00+00:00","page_url":"https://stenobird.com/podcast/more-than-a-number-lose-weight-high-protein-diet-low-carb-diet-meal-prep-lose-weight-fast-7450725/32-trying-to-lose-weight-but-have-no-support-why-lasting-weight-loss-needs-lasting-support","url":"https://samx4.podbean.com/e/32-high-protein-diet-meal-prep%e2%80%a6-but-no-support-why-it-s-so-hard-to-lose-weight/","duration_seconds":1347,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/more-than-a-number-lose-weight-high-protein-diet-low-carb-diet-meal-prep-lose-weight-fast-7450725/episodes/32-trying-to-lose-weight-but-have-no-support-why-lasting-weight-loss-needs-lasting-support/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/more-than-a-number-lose-weight-high-protein-diet-low-carb-diet-meal-prep-lose-weight-fast-7450725/32-trying-to-lose-weight-but-have-no-support-why-lasting-weight-loss-needs-lasting-support.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"31 | Meal Prep, High Protein Diet… and Why You Still Feel Stuck Trying to Lose 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/more-than-a-number-lose-weight-high-protein-diet-low-carb-diet-meal-prep-lose-weight-fast-7450725/23-can-you-lose-weight-and-lose-weight-fast-on-a-low-carb-diet.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"22 | The case for a high protein diet to lose weight...and keep it 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