# 44 | Why Weight Isn't the Whole Story + What Most Doctors Get Wrong | Interview with Colleen Sloan, PA-C, RDN

Page: https://stenobird.com/podcast/more-than-a-number-lose-weight-high-protein-diet-low-carb-diet-meal-prep-lose-weight-fast-7450725/44-why-weight-isn-t-the-whole-story-what-most-doctors-get-wrong-interview-with-colleen-sloan-pa-c-rdn
Text version: https://stenobird.com/podcast/more-than-a-number-lose-weight-high-protein-diet-low-carb-diet-meal-prep-lose-weight-fast-7450725/44-why-weight-isn-t-the-whole-story-what-most-doctors-get-wrong-interview-with-colleen-sloan-pa-c-rdn.md
Podcast: [More Than A Number | Lose Weight, High Protein Diet, Low Carb Diet, Meal Prep, Lose Weight Fast](https://stenobird.com/podcast/more-than-a-number-lose-weight-high-protein-diet-low-carb-diet-meal-prep-lose-weight-fast-7450725)
Published: 2026-06-22T23:11:13+00:00
Episode link: https://samx4.podbean.com/e/44-why-weight-isnt-the-whole-story-what-most-doctors-get-wrong-interview-with-colleen-sloan-pa-c-rdn/
Audio file: https://mcdn.podbean.com/mf/web/r6kfa6k6g9wqaqp8/ep_448scb0.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/more-than-a-number-lose-weight-high-protein-diet-low-carb-diet-meal-prep-lose-weight-fast-7450725/episodes/44-why-weight-isn-t-the-whole-story-what-most-doctors-get-wrong-interview-with-colleen-sloan-pa-c-rdn
Duration seconds: 4633

## Resource

Hey Friends, welcome back! I took last week off so this week is a bonus double episode! In this special interview episode, I sit down with my friend and colleague, Colleen Sloan, PA-C, RDN, host of the Exam Room Nutrition podcast, to have an honest conversation about weight stigma, nutrition counseling, pediatric weight management, and what patients deserve from their healthcare providers. If you've ever felt anxious about stepping on a scale, dreaded a doctor’s appointment, or felt judged because of your body size, this episode is for you. We dive into how early experiences with weight conversations can shape our relationship with food and our bodies for years to come. Colleen shares her perspective as both a registered dietitian and physician assistant, explaining why focusing solely on weight can often do more harm than good—especially for children and adolescents. Instead, we discuss the importance of addressing behaviors, nutrition habits, movement, and overall health rather than assigning worth to a number on the scale. We also tackle some of today's hottest nutrition topics, including the role of a high protein diet for sustainable weight loss, why fiber deserves more attention, and how to approach protein supplements, bars, shakes, creatine, and other popular wellness trends. If you've ever wondered whether a low carb diet is necessary to lose weight, or how to build a realistic nutrition plan that supports long-term success, you'll find plenty of practical takeaways in this conversation. Finally, we discuss the explosion of peptides and other "miracle" solutions being marketed online. Together, we emphasize the importance of evidence-based care and why slow, steady, sustainable habits will always outperform quick fixes designed to help you lose weight fast. Th…

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/more-than-a-number-lose-weight-high-protein-diet-low-carb-diet-meal-prep-lose-weight-fast-7450725/episodes/44-why-weight-isn-t-the-whole-story-what-most-doctors-get-wrong-interview-with-colleen-sloan-pa-c-rdn/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/more-than-a-number-lose-weight-high-protein-diet-low-carb-diet-meal-prep-lose-weight-fast-7450725/44-why-weight-isn-t-the-whole-story-what-most-doctors-get-wrong-interview-with-colleen-sloan-pa-c-rdn.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.