# More Than A Number | Lose Weight, High Protein Diet, Low Carb Diet, Meal Prep, Lose Weight Fast

Page: https://stenobird.com/podcast/more-than-a-number-lose-weight-high-protein-diet-low-carb-diet-meal-prep-lose-weight-fast-7450725
Text version: https://stenobird.com/podcast/more-than-a-number-lose-weight-high-protein-diet-low-carb-diet-meal-prep-lose-weight-fast-7450725.md
RSS feed: https://feed.podbean.com/samx4/feed.xml
Official site: https://samx4.podbean.com
Author: Sam Barone | RD, Weight Mgmt Specialist, Diet Culture Rebel
Episodes: 46

## Resource

Are you an elder millennial that’s been weight watching since the womb? Are you a victim of 90’s diet culture PTSD? Are you carrying around an overwhelming sense of guilt or shame over another failed attempt at keeping the weight off? Have you lost weight on a diet only to have your lost pounds find their way back to you soon after you go off the diet? I’m here to tell you to lay down the shame, friend – no matter where you’ve been on your weight loss journey and where you’re at… You are fully capable and fully worthy of making LASTING, SUSTAINABLE change. And you can start doing it TO-DAY. My name is Sam. Today, I’m a registered dietitian nutritionist and certified specialist in obesity and weight management. But, at one point in my life, I was nearing 400lbs and completely miserable. As a last-ditch effort, I made one of the best decisions of my life and had gastric bypass surgery. But I learned VERY quickly in the years after that the surgery was not magic and it was REAL easy for all those lost pounds to find their way back to me. I realized I needed to pull it together or I was going to be right back where I started. I got super interested in the science of nutrition and went…

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Markdown: https://stenobird.com/podcast/more-than-a-number-lose-weight-high-protein-diet-low-carb-diet-meal-prep-lose-weight-fast-7450725.md

## Episodes
- [45 | Why You Can't Lose Weight With Another Meal Plan](https://stenobird.com/podcast/more-than-a-number-lose-weight-high-protein-diet-low-carb-diet-meal-prep-lose-weight-fast-7450725/45-why-you-can-t-lose-weight-with-another-meal-plan) — 2026-06-29T09:00:00+00:00
- [44 | Why Weight Isn't the Whole Story + What Most Doctors Get Wrong | Interview with Colleen Sloan, PA-C, RDN](https://stenobird.com/podcast/more-than-a-number-lose-weight-high-protein-diet-low-carb-diet-meal-prep-lose-weight-fast-7450725/44-why-weight-isn-t-the-whole-story-what-most-doctors-get-wrong-interview-with-colleen-sloan-pa-c-rdn) — 2026-06-22T23:11:13+00:00
- [43 | Lose Weight Without Guilt | The Truth About Cheat Meals & Diet Culture](https://stenobird.com/podcast/more-than-a-number-lose-weight-high-protein-diet-low-carb-diet-meal-prep-lose-weight-fast-7450725/43-lose-weight-without-guilt-the-truth-about-cheat-meals-diet-culture) — 2026-06-08T09:00:00+00:00
- [42 | Trying to Lose Weight? Stop Being Scared of Fruit](https://stenobird.com/podcast/more-than-a-number-lose-weight-high-protein-diet-low-carb-diet-meal-prep-lose-weight-fast-7450725/42-trying-to-lose-weight-stop-being-scared-of-fruit) — 2026-06-01T09:00:00+00:00
- [41 | High Protein Diet? Low Carb Diet? Why “It Depends” Is the RIGHT Answer](https://stenobird.com/podcast/more-than-a-number-lose-weight-high-protein-diet-low-carb-diet-meal-prep-lose-weight-fast-7450725/41-high-protein-diet-low-carb-diet-why-it-depends-is-the-right-answer) — 2026-05-25T09:00:00+00:00
- [40 | How to Eat MORE Food and Still Lose Weight | Volume Eating in a Calorie Deficit](https://stenobird.com/podcast/more-than-a-number-lose-weight-high-protein-diet-low-carb-diet-meal-prep-lose-weight-fast-7450725/40-how-to-eat-more-food-and-still-lose-weight-volume-eating-in-a-calorie-deficit) — 2026-05-18T09:00:00+00:00
- [39 | High Protein Diet Burnout? 3 Meal Prep Fixes to Lose Weight Without the “Protein Ick”](https://stenobird.com/podcast/more-than-a-number-lose-weight-high-protein-diet-low-carb-diet-meal-prep-lose-weight-fast-7450725/39-high-protein-diet-burnout-3-meal-prep-fixes-to-lose-weight-without-the-protein-ick) — 2026-05-11T09:00:00+00:00
- [38 | Lose Weight Fast? The Truth About High Protein Diets, Meal Prep & Weight Loss Magic](https://stenobird.com/podcast/more-than-a-number-lose-weight-high-protein-diet-low-carb-diet-meal-prep-lose-weight-fast-7450725/38-lose-weight-fast-the-truth-about-high-protein-diets-meal-prep-weight-loss-magic) — 2026-05-04T09:00:00+00:00
- [37 | Faith, Food & Fads – Lose Weight without Extremes with Coryn Brown & Crysanne Clay; Part 2](https://stenobird.com/podcast/more-than-a-number-lose-weight-high-protein-diet-low-carb-diet-meal-prep-lose-weight-fast-7450725/37-faith-food-fads-lose-weight-without-extremes-with-coryn-brown-crysanne-clay-part-2) — 2026-04-27T09:00:00+00:00
- [36 | Faith, Food & Fads – Lose Weight without Extremes with Coryn Brown & Crysanne Clay; Part 1](https://stenobird.com/podcast/more-than-a-number-lose-weight-high-protein-diet-low-carb-diet-meal-prep-lose-weight-fast-7450725/36-faith-food-fads-lose-weight-without-extremes-with-coryn-brown-crysanne-clay-part-1) — 2026-04-20T09:00:00+00:00
- [35 | You Don’t Have to Hate Food to Lose Weight: Loving vs Depending Explained](https://stenobird.com/podcast/more-than-a-number-lose-weight-high-protein-diet-low-carb-diet-meal-prep-lose-weight-fast-7450725/35-you-don-t-have-to-hate-food-to-lose-weight-loving-vs-depending-explained) — 2026-04-13T09:00:00+00:00
- [34 | Trying to Lose Weight but Feel Sabotaged? Here’s What to Do](https://stenobird.com/podcast/more-than-a-number-lose-weight-high-protein-diet-low-carb-diet-meal-prep-lose-weight-fast-7450725/34-trying-to-lose-weight-but-feel-sabotaged-here-s-what-to-do) — 2026-04-06T09:00:00+00:00
- [33 | Trying to Lose Weight? The Support You Actually Need (and How to Ask for It)](https://stenobird.com/podcast/more-than-a-number-lose-weight-high-protein-diet-low-carb-diet-meal-prep-lose-weight-fast-7450725/33-trying-to-lose-weight-the-support-you-actually-need-and-how-to-ask-for-it) — 2026-03-30T09:00:00+00:00
- [32 | Trying to Lose Weight but Have no Support? Why Lasting Weight Loss Needs Lasting Support.](https://stenobird.com/podcast/more-than-a-number-lose-weight-high-protein-diet-low-carb-diet-meal-prep-lose-weight-fast-7450725/32-trying-to-lose-weight-but-have-no-support-why-lasting-weight-loss-needs-lasting-support) — 2026-03-23T09:00:00+00:00
- [31 | Meal Prep, High Protein Diet… and Why You Still Feel Stuck Trying to Lose Weight](https://stenobird.com/podcast/more-than-a-number-lose-weight-high-protein-diet-low-carb-diet-meal-prep-lose-weight-fast-7450725/31-meal-prep-high-protein-diet-and-why-you-still-feel-stuck-trying-to-lose-weight) — 2026-03-16T09:00:00+00:00
- [30 | Why trying to "lose weight fast" is not the flex you think it is.](https://stenobird.com/podcast/more-than-a-number-lose-weight-high-protein-diet-low-carb-diet-meal-prep-lose-weight-fast-7450725/30-why-trying-to-lose-weight-fast-is-not-the-flex-you-think-it-is) — 2026-03-09T09:00:00+00:00
- [29 | Why It’s Harder to Lose Weight After 40 (And Why a Super Low Carb Diet Isn’t the Answer)](https://stenobird.com/podcast/more-than-a-number-lose-weight-high-protein-diet-low-carb-diet-meal-prep-lose-weight-fast-7450725/29-why-it-s-harder-to-lose-weight-after-40-and-why-a-super-low-carb-diet-isn-t-the-answer) — 2026-03-02T10:00:00+00:00
- [28 | Stop trying to lose weight fast…take these 3 steps instead!](https://stenobird.com/podcast/more-than-a-number-lose-weight-high-protein-diet-low-carb-diet-meal-prep-lose-weight-fast-7450725/28-stop-trying-to-lose-weight-fast-take-these-3-steps-instead) — 2026-02-23T10:00:00+00:00
- [27 | If you want to lose weight and keep it off…DON’T do this!  Part 3/3](https://stenobird.com/podcast/more-than-a-number-lose-weight-high-protein-diet-low-carb-diet-meal-prep-lose-weight-fast-7450725/27-if-you-want-to-lose-weight-and-keep-it-off-don-t-do-this-part-3-3) — 2026-02-16T10:00:00+00:00
- [26 | If you want to lose weight and keep it off…DON’T do this! Part 2/3](https://stenobird.com/podcast/more-than-a-number-lose-weight-high-protein-diet-low-carb-diet-meal-prep-lose-weight-fast-7450725/26-if-you-want-to-lose-weight-and-keep-it-off-don-t-do-this-part-2-3) — 2026-02-09T10:00:00+00:00
- [25| If you want to lose weight and keep it off...DON'T do this. Part 1/3](https://stenobird.com/podcast/more-than-a-number-lose-weight-high-protein-diet-low-carb-diet-meal-prep-lose-weight-fast-7450725/25-if-you-want-to-lose-weight-and-keep-it-off-don-t-do-this-part-1-3) — 2026-02-02T10:00:00+00:00
- [24| Meal prep to lose weight on a high protein diet...what, like that's hard?!](https://stenobird.com/podcast/more-than-a-number-lose-weight-high-protein-diet-low-carb-diet-meal-prep-lose-weight-fast-7450725/24-meal-prep-to-lose-weight-on-a-high-protein-diet-what-like-that-s-hard) — 2026-01-26T10:00:00+00:00
- [23 | Can you lose weight and lose weight fast on a low carb diet?](https://stenobird.com/podcast/more-than-a-number-lose-weight-high-protein-diet-low-carb-diet-meal-prep-lose-weight-fast-7450725/23-can-you-lose-weight-and-lose-weight-fast-on-a-low-carb-diet) — 2026-01-19T10:00:00+00:00
- [22 | The case for a high protein diet to lose weight...and keep it off!](https://stenobird.com/podcast/more-than-a-number-lose-weight-high-protein-diet-low-carb-diet-meal-prep-lose-weight-fast-7450725/22-the-case-for-a-high-protein-diet-to-lose-weight-and-keep-it-off) — 2026-01-12T10:00:00+00:00
- [21 | The REAL secret to long lasting weight loss? It’s not just meal prep or healthy habits…](https://stenobird.com/podcast/more-than-a-number-lose-weight-high-protein-diet-low-carb-diet-meal-prep-lose-weight-fast-7450725/21-the-real-secret-to-long-lasting-weight-loss-it-s-not-just-meal-prep-or-healthy-habits) — 2026-01-05T10:00:00+00:00

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