{"podcast":{"title":"More Than A Number | Lose Weight, High Protein Diet, Low Carb Diet, Meal Prep, Lose Weight Fast","slug":"more-than-a-number-lose-weight-high-protein-diet-low-carb-diet-meal-prep-lose-weight-fast-7450725","podcast_index_feed_id":7450725,"rss_url":"https://feed.podbean.com/samx4/feed.xml","website_url":"https://samx4.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/20759637/updated_pod_art7n3ha.png","author":"Sam Barone | RD, Weight Mgmt Specialist, Diet Culture Rebel","episode_count":46,"summary":"Are you an elder millennial that’s been weight watching since the womb? Are you a victim of 90’s diet culture PTSD? Are you carrying around an overwhelming sense of guilt or shame over another failed attempt at keeping the weight off? Have you lost weight on a diet only to have your lost pounds find their way back to you soon after you go off the diet? I’m here to tell you to lay down the shame, friend – no matter where you’ve been on your weight loss journey and where you’re at… You are fully capable and fully worthy of making LASTING, SUSTAINABLE change. And you can start doing it TO-DAY. My name is Sam. Today, I’m a registered dietitian nutritionist and certified specialist in obesity and weight management. But, at one point in my life, I was nearing 400lbs and completely miserable. As a last-ditch effort, I made one of the best decisions of my life and had gastric bypass surgery. But I learned VERY quickly in the years after that the surgery was not magic and it was REAL easy for all those lost pounds to find their way back to me. I realized I needed to pull it together or I was going to be right back where I started. I got super interested in the science of nutrition and went…","last_synced_at":"2026-06-29T18:18:46.565219+00:00","page_url":"https://stenobird.com/podcast/more-than-a-number-lose-weight-high-protein-diet-low-carb-diet-meal-prep-lose-weight-fast-7450725"},"episode":{"title":"37 | Faith, Food & Fads – Lose Weight without Extremes with Coryn Brown & Crysanne Clay; Part 2","slug":"37-faith-food-fads-lose-weight-without-extremes-with-coryn-brown-crysanne-clay-part-2","published_at":"2026-04-27T09:00:00+00:00","page_url":"https://stenobird.com/podcast/more-than-a-number-lose-weight-high-protein-diet-low-carb-diet-meal-prep-lose-weight-fast-7450725/37-faith-food-fads-lose-weight-without-extremes-with-coryn-brown-crysanne-clay-part-2","show_page_url":"https://stenobird.com/podcast/more-than-a-number-lose-weight-high-protein-diet-low-carb-diet-meal-prep-lose-weight-fast-7450725","url":"https://samx4.podbean.com/e/37-hhb-part-2/","audio_url":"https://mcdn.podbean.com/mf/web/fxfsuczbqcy26twg/ep_37bv9b6.mp3","summary":"Hey, friends – welcome back! In this second part of my conversation with Coryn and Crysanne from the Her Healthy Body podcast, we went deep—and I mean deep. This wasn’t just another conversation about macros, meal prep, or how to lose weight. This was about what truly sustains health in the middle of real life: faith, resilience, identity, and purpose. Crysanne shared an incredibly powerful story of walking through heartbreaking personal loss, family upheaval, and trauma all at once. Instead of turning to old coping mechanisms or self-destruction, she leaned into her faith and allowed God to carry her through one of the hardest seasons of her life. It was such a beautiful reminder that our greatest growth often comes through the hardest valleys. Coryn then opened up about how motherhood and faith transformed her relationship with body image. She talked honestly about how easy it is to idolize appearance, followers, validation, and the scale—and how inviting God into her health journey shifted her focus from obsession to purpose. That part really resonated with me because so many women are chasing external approval while neglecting internal peace. We also discussed how self-talk changes when we stop seeing our bodies through the world’s lens and start seeing them as something valuable, worthy, and entrusted to us. That doesn’t mean perfection—it means grace, stewardship, and perspective. And of course, we had to bring it back to some practical nutrition wisdom too. We talked about the importance of protein, why strength training matters, avoiding the “protein ick,” building muscle instead of obsessing over the scale, and focusing on real foods over ultra-processed products. If I could sum up this episode in one sentence, it would be this: lasting weight loss is never ju…","meta_description":"Hey, friends – welcome back! In this second part of my conversation with Coryn and Crysanne from the Her Healthy Body podcast, we went deep—and I mean dee…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1793,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/more-than-a-number-lose-weight-high-protein-diet-low-carb-diet-meal-prep-lose-weight-fast-7450725/episodes/37-faith-food-fads-lose-weight-without-extremes-with-coryn-brown-crysanne-clay-part-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/more-than-a-number-lose-weight-high-protein-diet-low-carb-diet-meal-prep-lose-weight-fast-7450725/37-faith-food-fads-lose-weight-without-extremes-with-coryn-brown-crysanne-clay-part-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}